{"product_id":"everbuild-pure-zma-500-90-capsule","title":"EVERBUILD PURE ZMA 500 – 90 CAPSULES","description":"\u003ch1\u003eEVERBUILD PURE ZMA 500 – 90 CAPSULES\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003eEVERBUILD PURE ZMA 500 – 90 CAPSULES\u003c\/strong\u003e falls into the category \u003cstrong\u003esupplements\u003c\/strong\u003e and is designed for those looking for practical and targeted support based on their performance, recovery or well-being goals.\u003c\/p\u003e\u003ch2\u003e🎯 Who is it useful for?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ethose who want to support performance, recovery or well-being\u003c\/li\u003e\n\u003cli\u003ethose looking for practical and targeted integration\u003c\/li\u003e\n\u003cli\u003ethose who want to include the product in a structured routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🔥 Main benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003esupport the specific objective of the product\u003c\/li\u003e\n\u003cli\u003epracticality of use in the daily routine\u003c\/li\u003e\n\u003cli\u003euseful in combination with adequate nutrition and training\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2 data-source-line=\"1-1\"\u003e\u003cstrong\u003eEVERBUILD PURE ZMA 500 – 90 CAPSULES\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 id=\"formula-avanzata-zinco%2C-magnesio-e-vitamina-b6-per-recupero-e-benessere\" data-source-line=\"3-3\"\u003e\u003cstrong\u003eAdvanced Formula Zinc, Magnesium and Vitamin B6 for Recovery and Wellbeing\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"5-5\"\u003e\u003cstrong\u003eEVERBUILD PURE ZMA 500\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a synergistic mineral supplement that combines\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eZinc\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMagnesium\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ee\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eVitamin B6\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein highly bioavailable forms. This formula, based on the patented ZMA protocol, is designed to support muscle recovery, reduce fatigue, promote quality night's rest and contribute to the normal functioning of the immune system. Ideal for athletes undergoing intense training loads, who may be deficient in these essential micronutrients due to increased sweating and accelerated metabolic turnover.\u003c\/p\u003e\n\u003chr data-source-line=\"7-7\"\u003e\n\u003ch3 id=\"composizione-per-dose-(2-capsule)\" data-source-line=\"9-9\"\u003e\u003cstrong\u003eComposition per Serving (2 Capsules)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"11-11\"\u003e\u003cstrong\u003eAverage nutritional values per serving (2 capsules):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"13-16\"\u003e\n\u003cli data-source-line=\"13-13\"\u003e\n\u003cstrong\u003eZinc\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(Zinc Monomethionine Aspartate): 30 mg (300% VNR*)\u003c\/li\u003e\n\u003cli data-source-line=\"14-14\"\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(Magnesium Aspartate): 450 mg (120% VNR*)\u003c\/li\u003e\n\u003cli data-source-line=\"15-16\"\u003e\n\u003cstrong\u003eVitamin B6\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(Pyridoxine HCl): 10.5 mg (750% VNR*)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"17-17\"\u003e*VNR = Nutrient Reference Values\u003c\/p\u003e\n\u003cp data-source-line=\"19-19\"\u003e\u003cstrong\u003eOther ingredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"20-23\"\u003e\n\u003cli data-source-line=\"20-20\"\u003eVegetable capsule (HPMC – hydroxypropyl methylcellulose)\u003c\/li\u003e\n\u003cli data-source-line=\"21-21\"\u003eAnti-caking agents (magnesium stearate, silicon dioxide)\u003c\/li\u003e\n\u003cli data-source-line=\"22-23\"\u003eMicrocrystalline cellulose (bulking agent)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"24-24\"\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: 90 vegetable capsules (45 doses)\u003c\/p\u003e\n\u003chr data-source-line=\"26-26\"\u003e\n\u003ch3 id=\"cos'%C3%A8-zma-e-come-funziona\" data-source-line=\"28-28\"\u003e\u003cstrong\u003eWhat is ZMA and How It Works\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"30-30\"\u003e\u003cstrong\u003eZMA\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a patented formulation that combines specific forms of zinc, magnesium and vitamin B6 in optimal ratios to maximize absorption and effectiveness.\u003c\/p\u003e\n\u003cp data-source-line=\"32-32\"\u003e\u003cstrong\u003eScientifically documented mechanisms of action:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-source-line=\"34-53\"\u003e\n\u003cli data-source-line=\"34-40\"\u003e\n\u003cp data-source-line=\"34-34\"\u003e\u003cstrong\u003eZinc (Zinc Monomethionine Aspartate)\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul data-source-line=\"35-40\"\u003e\n\u003cli data-source-line=\"35-35\"\u003eContributes to normal macronutrient metabolism (EFSA approved)\u003c\/li\u003e\n\u003cli data-source-line=\"36-36\"\u003eContributes to normal protein synthesis (EFSA approved)\u003c\/li\u003e\n\u003cli data-source-line=\"37-37\"\u003eContributes to the normal functioning of the immune system (EFSA approved)\u003c\/li\u003e\n\u003cli data-source-line=\"38-38\"\u003eSupports normal testosterone levels in the blood (EFSA approved)\u003c\/li\u003e\n\u003cli data-source-line=\"39-40\"\u003eProtects cells from oxidative stress (EFSA approved)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"41-47\"\u003e\n\u003cp data-source-line=\"41-41\"\u003e\u003cstrong\u003eMagnesium (Magnesium Aspartate)\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul data-source-line=\"42-47\"\u003e\n\u003cli data-source-line=\"42-42\"\u003eContributes to the reduction of tiredness and fatigue (EFSA approved)\u003c\/li\u003e\n\u003cli data-source-line=\"43-43\"\u003eContributes to normal muscle functioning (EFSA approved)\u003c\/li\u003e\n\u003cli data-source-line=\"44-44\"\u003eContributes to normal energy metabolism (EFSA approved)\u003c\/li\u003e\n\u003cli data-source-line=\"45-45\"\u003eContributes to normal psychological function (EFSA approved)\u003c\/li\u003e\n\u003cli data-source-line=\"46-47\"\u003eIt intervenes in over 300 enzymatic reactions in the body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"48-53\"\u003e\n\u003cp data-source-line=\"48-48\"\u003e\u003cstrong\u003eVitamin B6 (Pyridoxine)\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul data-source-line=\"49-53\"\u003e\n\u003cli data-source-line=\"49-49\"\u003eContributes to normal protein and glycogen metabolism (EFSA approved)\u003c\/li\u003e\n\u003cli data-source-line=\"50-50\"\u003eContributes to the reduction of tiredness and fatigue (EFSA approved)\u003c\/li\u003e\n\u003cli data-source-line=\"51-51\"\u003eContributes to the regulation of hormonal activity (EFSA approved)\u003c\/li\u003e\n\u003cli data-source-line=\"52-53\"\u003eEnhances the absorption of zinc and magnesium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr data-source-line=\"54-54\"\u003e\n\u003ch3 id=\"10-benefici-principali-(efsa-compliant)\" data-source-line=\"56-56\"\u003e\u003cstrong\u003e10 Main Benefits (EFSA-Compliant)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col data-source-line=\"58-77\"\u003e\n\u003cli data-source-line=\"58-59\"\u003e\n\u003cp data-source-line=\"58-58\"\u003e\u003cstrong\u003eOptimized muscle recovery\u003c\/strong\u003e: magnesium supports normal muscle function, zinc promotes protein synthesis.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"60-61\"\u003e\n\u003cp data-source-line=\"60-60\"\u003e\u003cstrong\u003eReduced fatigue\u003c\/strong\u003e: magnesium and vitamin B6 help reduce tiredness and fatigue.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"62-63\"\u003e\n\u003cp data-source-line=\"62-62\"\u003e\u003cstrong\u003eImproved sleep quality\u003c\/strong\u003e: magnesium promotes muscle and nervous relaxation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"64-65\"\u003e\n\u003cp data-source-line=\"64-64\"\u003e\u003cstrong\u003eImmune system support\u003c\/strong\u003e: zinc contributes to the normal functioning of the defenses.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"66-67\"\u003e\n\u003cp data-source-line=\"66-66\"\u003e\u003cstrong\u003ePhysiological hormonal balance\u003c\/strong\u003e: zinc contributes to the maintenance of normal testosterone levels in the blood.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"68-69\"\u003e\n\u003cp data-source-line=\"68-68\"\u003e\u003cstrong\u003eEnergy metabolism\u003c\/strong\u003e: Magnesium supports ATP production and normal energy metabolism.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"70-71\"\u003e\n\u003cp data-source-line=\"70-70\"\u003e\u003cstrong\u003eCognitive function\u003c\/strong\u003e: magnesium and vitamin B6 contribute to normal psychological function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"72-73\"\u003e\n\u003cp data-source-line=\"72-72\"\u003e\u003cstrong\u003ePrevention of nutritional deficiencies\u003c\/strong\u003e: Intense athletes can lose up to 30% of zinc and magnesium via sweat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"74-75\"\u003e\n\u003cp data-source-line=\"74-74\"\u003e\u003cstrong\u003eAntioxidant protection\u003c\/strong\u003e: zinc protects cells from oxidative stress.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"76-77\"\u003e\n\u003cp data-source-line=\"76-76\"\u003e\u003cstrong\u003ePerformance support\u003c\/strong\u003e: essential nutrients for athletes in high volume training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr data-source-line=\"78-78\"\u003e\n\u003ch3 id=\"dosaggio-e-modalit%C3%A0-d'uso\" data-source-line=\"80-80\"\u003e\u003cstrong\u003eDosage and Method of Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"82-82\"\u003e\u003cstrong\u003eStandard Dosage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"83-86\"\u003e\n\u003cli data-source-line=\"83-83\"\u003e\n\u003cstrong\u003eDose\u003c\/strong\u003e: 2 capsules per day (1 full dose)\u003c\/li\u003e\n\u003cli data-source-line=\"84-84\"\u003e\n\u003cstrong\u003eTiming\u003c\/strong\u003e: 30-60 minutes before bed, on an empty stomach (at least 2 hours after dinner)\u003c\/li\u003e\n\u003cli data-source-line=\"85-86\"\u003e\n\u003cstrong\u003eAssumption\u003c\/strong\u003e: with water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"87-87\"\u003e\u003cstrong\u003eWhy before bed?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"88-92\"\u003e\n\u003cli data-source-line=\"88-88\"\u003eMagnesium promotes muscle relaxation and deep sleep\u003c\/li\u003e\n\u003cli data-source-line=\"89-89\"\u003eOptimal absorption on an empty stomach\u003c\/li\u003e\n\u003cli data-source-line=\"90-90\"\u003eZinc and magnesium support night recovery processes\u003c\/li\u003e\n\u003cli data-source-line=\"91-92\"\u003eAvoid interactions with calcium (milk\/dairy products) and fibers that reduce absorption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"93-93\"\u003e\u003cstrong\u003eRecommended cycle:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"94-97\"\u003e\n\u003cli data-source-line=\"94-94\"\u003e\n\u003cstrong\u003eContinuous use\u003c\/strong\u003e: 8-12 weeks\u003c\/li\u003e\n\u003cli data-source-line=\"95-95\"\u003e\n\u003cstrong\u003ePause\u003c\/strong\u003e: 2-4 weeks (optional, not mandatory for minerals)\u003c\/li\u003e\n\u003cli data-source-line=\"96-97\"\u003eIt can be taken cyclically or continuously\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"98-98\"\u003e\n\u003ch3 id=\"sinergie-consigliate\" data-source-line=\"100-100\"\u003e\u003cstrong\u003eRecommended Synergies\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"102-106\"\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eZMA + Vitamin D3\u003c\/strong\u003e: stack for optimal hormonal and immune support\u003cbr\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eZMA + Omega-3\u003c\/strong\u003e: anti-inflammatory synergy and recovery\u003cbr\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eZMA + Ashwagandha\u003c\/strong\u003e: adaptogenic support and stress management\u003cbr\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eZMA + Melatonin\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(low doses): for deep sleep\u003cbr\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eZMA + Casein Proteins\u003c\/strong\u003e: slow release caseins at night + minerals for recovery\u003c\/p\u003e\n\u003cp data-source-line=\"108-108\"\u003e❌\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAvoid combinations with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"109-112\"\u003e\n\u003cli data-source-line=\"109-109\"\u003eCalcium (dairy products, calcium supplements): competes with zinc\/magnesium absorption\u003c\/li\u003e\n\u003cli data-source-line=\"110-110\"\u003eHigh dose iron: absorption interference\u003c\/li\u003e\n\u003cli data-source-line=\"111-112\"\u003eCoffee\/tea: reduces mineral absorption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"113-113\"\u003e\n\u003ch3 id=\"a-chi-%C3%A8-destinato\" data-source-line=\"115-115\"\u003e\u003cstrong\u003eWho it is intended for\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"117-123\"\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eStrength athletes and resistance training\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(bodybuilding, powerlifting, crossfit)\u003cbr\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eEndurance sports\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(cycling, running, triathlon) with high sweat loss\u003cbr\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAnyone who trains \u003e4-5 times\/week\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eat high intensity\u003cbr\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePeople with documented deficiencies\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof zinc\/magnesium\u003cbr\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eThose looking for improved sleep quality\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand night recovery\u003cbr\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAthletes in times of physical\/mental stress\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ehigh\u003cbr\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eRestrictive diets\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(vegans\/vegetarians at risk of zinc deficiency)\u003c\/p\u003e\n\u003chr data-source-line=\"125-125\"\u003e\n\u003ch3 id=\"controindicazioni-e-avvertenze\" data-source-line=\"127-127\"\u003e\u003cstrong\u003eContraindications and Warnings\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"129-129\"\u003e⚠️\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDo not use in case of:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"130-133\"\u003e\n\u003cli data-source-line=\"130-130\"\u003eKidney failure or severe kidney disease (mineral accumulation)\u003c\/li\u003e\n\u003cli data-source-line=\"131-131\"\u003eHypersensitivity or allergies to one of the components\u003c\/li\u003e\n\u003cli data-source-line=\"132-133\"\u003eConcomitant use of tetracycline or fluoroquinolone antibiotics (spaced 2-3 hours apart)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"134-134\"\u003e⚠️\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePrecautions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"135-139\"\u003e\n\u003cli data-source-line=\"135-135\"\u003e\n\u003cstrong\u003eDo not exceed the recommended dose\u003c\/strong\u003e: excess zinc can cause nausea, vomiting, reduction of copper absorption\u003c\/li\u003e\n\u003cli data-source-line=\"136-136\"\u003e\n\u003cstrong\u003ePregnant\/breastfeeding women\u003c\/strong\u003e: Consult a doctor before use\u003c\/li\u003e\n\u003cli data-source-line=\"137-137\"\u003e\n\u003cstrong\u003eDrug interactions\u003c\/strong\u003e: consult a doctor if under therapy with diuretics, bisphosphonates, thyroid hormones\u003c\/li\u003e\n\u003cli data-source-line=\"138-139\"\u003e\n\u003cstrong\u003eStay away from dairy products\/calcium\u003c\/strong\u003e: take at least 2 hours after meals containing calcium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"140-140\"\u003e⚠️\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePossible side effects (rare, from overdose):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"141-144\"\u003e\n\u003cli data-source-line=\"141-141\"\u003eNausea, abdominal cramps (excess zinc on an empty stomach)\u003c\/li\u003e\n\u003cli data-source-line=\"142-142\"\u003eDiarrhea (excess magnesium, especially non-aspartate forms)\u003c\/li\u003e\n\u003cli data-source-line=\"143-144\"\u003eExcessive drowsiness (magnesium + vitamin B6 in sensitive subjects)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"145-145\"\u003e\n\u003ch3 id=\"conservazione\" data-source-line=\"147-147\"\u003e\u003cstrong\u003eConservation\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-source-line=\"149-154\"\u003e\n\u003cli data-source-line=\"149-149\"\u003eStore in a cool, dry place, temperature \u003c25°C\u003c\/li\u003e\n\u003cli data-source-line=\"150-150\"\u003eProtect from direct sunlight and moisture\u003c\/li\u003e\n\u003cli data-source-line=\"151-151\"\u003eClose the container tightly after each use\u003c\/li\u003e\n\u003cli data-source-line=\"152-152\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli data-source-line=\"153-154\"\u003eExpiry: check on the packaging (typically 24 months from production)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"155-155\"\u003e\n\u003ch3 id=\"perch%C3%A9-acquistare-su-wellfitstore.com\" data-source-line=\"157-157\"\u003e\u003cstrong\u003eWhy Buy on WELLFITSTORE.COM\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"159-165\"\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eOriginal EVERBUILD Pure Series product\u003c\/strong\u003e\u003cbr\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eZMA Formula with Highly Bioavailable Patented Forms\u003c\/strong\u003e\u003cbr\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFast Shipping 24-48h\u003c\/strong\u003e\u003cbr\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBest Price Guaranteed\u003c\/strong\u003e\u003cbr\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDedicated Customer Support\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– support via email\/WhatsApp\u003cbr\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSecure SSL Payment\u003c\/strong\u003e\u003cbr\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e30 day money back guarantee\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-source-line=\"167-168\"\u003e🛒\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/wellfitstore.com\/categorie\/vitamine-minerali\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eDiscover All the Minerals and Vitamins\u003c\/a\u003e\u003cbr\u003e🛒\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/wellfitstore.com\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eVisit the Complete Catalogue\u003c\/a\u003e\u003c\/p\u003e\n\u003chr data-source-line=\"170-170\"\u003e\n\u003ch3 id=\"faq-%E2%80%93-domande-frequenti\" data-source-line=\"172-172\"\u003e\u003cstrong\u003eFAQ – Frequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"174-175\"\u003e\u003cstrong\u003e1. Does ZMA really increase testosterone?\u003c\/strong\u003e\u003cbr\u003eZMA contributes to the maintenance of normal testosterone levels in the blood (EFSA claim approved for zinc). It is not a hormone booster, but corrects any deficiencies that can lower physiological levels.\u003c\/p\u003e\n\u003cp data-source-line=\"177-178\"\u003e\u003cstrong\u003e2. Can I take it in the morning instead of in the evening?\u003c\/strong\u003e\u003cbr\u003eIt is possible, but evening intake is optimal for: (a) better absorption on an empty stomach, (b) magnesium-sleep synergy, (c) night-time recovery support.\u003c\/p\u003e\n\u003cp data-source-line=\"180-181\"\u003e\u003cstrong\u003e3. Does ZMA make you gain weight or bloat?\u003c\/strong\u003e\u003cbr\u003eNo, they are calorie-free minerals. Any slight water retention (magnesium) is physiological and transitory.\u003c\/p\u003e\n\u003cp data-source-line=\"183-184\"\u003e\u003cstrong\u003e4. Can I combine it with a multivitamin?\u003c\/strong\u003e\u003cbr\u003eYes, but check that the multivitamin does not already contain high doses of zinc\/magnesium to avoid overdose. Space your hires 4-6 hours apart.\u003c\/p\u003e\n\u003cp data-source-line=\"186-187\"\u003e\u003cstrong\u003e5. Is it safe for long-term use?\u003c\/strong\u003e\u003cbr\u003eYes, zinc and magnesium are essential minerals. Respecting the recommended doses, it can be taken continuously. Monitor for signs of excess (nausea, diarrhea).\u003c\/p\u003e\n\u003cp data-source-line=\"189-190\"\u003e\u003cstrong\u003e6. Can women use it?\u003c\/strong\u003e\u003cbr\u003eAbsolutely yes. ZMA is also useful for female athletes (often deficient in magnesium and zinc). Dosage unchanged.\u003c\/p\u003e\n\u003cp data-source-line=\"192-193\"\u003e\u003cstrong\u003e7. Does it give you vivid dreams?\u003c\/strong\u003e\u003cbr\u003eSome users report more intense\/vivid dreams (possibly related to vitamin B6 and magnesium). It is a harmless and temporary effect.\u003c\/p\u003e\n\u003chr data-source-line=\"195-195\"\u003e\n\u003ch3 id=\"studi-scientifici-di-riferimento\" data-source-line=\"197-197\"\u003e\u003cstrong\u003eScientific Reference Studies\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-source-line=\"199-202\"\u003e\n\u003cli data-source-line=\"199-199\"\u003eBrilla LR, Conte V. (2000): \"Effects of a novel zinc-magnesium formulation on hormones and strength\" –\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eJournal of Exercise Physiology\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"200-200\"\u003eCinar V. et al. (2011): \"Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion\" –\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eBiological Trace Element Research\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"201-202\"\u003ePrasad AS. (2008): \"Zinc in human health: effect of zinc on immune cells\" –\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eMolecular Medicine\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"203-203\"\u003e\n\u003ch3 id=\"disclaimer\" data-source-line=\"205-205\"\u003e\u003cstrong\u003eDisclaimer\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"207-207\"\u003eThis product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. The information provided is for informational purposes and is based on EFSA (European Food Safety Authority) approved claims. They do not replace the advice of a qualified doctor, dietician or nutritionist. Results may vary based on diet, training, genetics and initial nutritional status. Do not exceed the recommended daily dose. Do not use as a substitute for a varied and balanced diet. Keep out of reach of children. In case of kidney disease, pregnancy, breastfeeding or drug therapy, consult a doctor before use.\u003c\/p\u003e","brand":"EVERBUILD","offers":[{"title":"Default Title","offer_id":56978194399615,"sku":null,"price":24.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1336\/4227\/files\/EVERBUILD_PURE_ZMA_500_90_CAPSULE.png?v=1771403830","url":"https:\/\/wellfitstore.com\/en\/products\/everbuild-pure-zma-500-90-capsules","provider":"WELLFITSTORE.COM","version":"1.0","type":"link"}