{"product_id":"magnesio-bisglicinato-vitamina-b6-90-capsule","title":"Magnesium Bisglycinate B6 - Sleep and Recovery | Beverly Nutrition","description":"\u003ch1\u003eMagnesium Bisglycinate B6 - Sleep and Recovery | Beverly Nutrition\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003eMagnesium Bisglycinate B6 - Sleep and Recovery | Beverly Nutrition\u003c\/strong\u003e falls into the category \u003cstrong\u003esupplements\u003c\/strong\u003e and is designed for those looking for practical and targeted support based on their performance, recovery or well-being goals.\u003c\/p\u003e\u003ch2\u003e🎯 Who is it useful for?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ethose who want to support performance, recovery or well-being\u003c\/li\u003e\n\u003cli\u003ethose looking for practical and targeted integration\u003c\/li\u003e\n\u003cli\u003ethose who want to include the product in a structured routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🔥 Main benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003esupport the specific objective of the product\u003c\/li\u003e\n\u003cli\u003epracticality of use in the daily routine\u003c\/li\u003e\n\u003cli\u003euseful in combination with adequate nutrition and training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eℹ️ Check technical data sheet\u003c\/h3\u003e\u003cp\u003eFor this product it is recommended to complete or verify the section \u003cstrong\u003emethods of use\u003c\/strong\u003e directly from the official packaging, label or technical data sheet, so as to keep the page accurate and complete.\u003c\/p\u003e\u003chr\u003e\u003ch2 id=\"tinymce_scroll_sign\"\u003eUnderstanding Magnesium Bisglycinate\u003c\/h2\u003e\n\u003ch3 id=\"il-minerale-del-sonno-profondo-e-del-recupero-totale\" data-source-line=\"18-18\"\u003e\u003cem\u003eThe Mineral of Deep Sleep and Total Recovery\u003c\/em\u003e\u003c\/h3\u003e\n\u003chr data-source-line=\"20-20\"\u003e\n\u003ch3 id=\"%F0%9F%8C%99-perch%C3%A9-hai-bisogno-di-magnesio-(e-non-lo-sai)\" data-source-line=\"22-22\"\u003e🌙 \u003cstrong\u003eWHY YOU NEED MAGNESIUM (AND YOU DON'T KNOW IT)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-source-line=\"24-24\"\u003eDo you wake up already tired? Night cramps? Stress that doesn't go away? \u003cstrong\u003eThere is one culprit: magnesium deficiency.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-source-line=\"26-26\"\u003e75% of athletes and active people are deficient in magnesium. The result? Bad sleep, slow recovery, constant nervousness, muscle cramps.\u003c\/p\u003e\n\u003cp data-source-line=\"28-28\"\u003e\u003cstrong\u003eMagnesium Bisglycinate + B6\u003c\/strong\u003e It's not just any supplement. It's there \u003cstrong\u003emore bioavailable form\u003c\/strong\u003e of magnesium on the market, the one your body actually absorbs (not like the oxide that ends up down the toilet).\u003c\/p\u003e\n\u003chr data-source-line=\"30-30\"\u003e\n\u003ch3 id=\"%F0%9F%92%A4-cosa-fa-per-te%3A\" data-source-line=\"32-32\"\u003e💤 \u003cstrong\u003eWHAT IT DOES FOR YOU:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-source-line=\"34-34\"\u003e✅ \u003cstrong\u003eDEEP AND REPAIRING SLEEP\u003c\/strong\u003e - Activates GABA receptors in the brain, turning off the stress switch. You fall asleep faster, sleep more deeply, wake up refreshed.\u003c\/p\u003e\n\u003cp data-source-line=\"36-36\"\u003e✅ \u003cstrong\u003eZERO MUSCLE CRAMPS\u003c\/strong\u003e - Relaxes muscle fibers after intense workouts. No more waking up at night with a tight calf.\u003c\/p\u003e\n\u003cp data-source-line=\"38-38\"\u003e✅ \u003cstrong\u003eCALM NERVOUS SYSTEM\u003c\/strong\u003e - Reduces cortisol and adrenaline. Less anxiety, less nervousness, more mental balance.\u003c\/p\u003e\n\u003cp data-source-line=\"40-40\"\u003e✅ \u003cstrong\u003eSTRONG HEART AND BONES\u003c\/strong\u003e - Regulates heart rate and blood pressure. Promotes calcium absorption for strong bones.\u003c\/p\u003e\n\u003cp data-source-line=\"42-42\"\u003e✅ \u003cstrong\u003eCELLULAR ENERGY (ATP)\u003c\/strong\u003e - Every energy process in your body requires magnesium. More magnesium = more energy available during the day.\u003c\/p\u003e\n\u003cp data-source-line=\"44-44\"\u003e✅ \u003cstrong\u003eGLYCEMIC CONTROL\u003c\/strong\u003e - Improves insulin sensitivity and glucose metabolism. Fundamental for those seeking optimal body composition.\u003c\/p\u003e\n\u003chr data-source-line=\"46-46\"\u003e\n\u003ch3 id=\"%F0%9F%A7%AC-perch%C3%A9-bisglicinato-(e-non-altre-forme)%3A\" data-source-line=\"48-48\"\u003e🧬 \u003cstrong\u003eWHY BISGLICINATED (AND NOT OTHER FORMS):\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-source-line=\"50-50\"\u003eMost supplements use \u003cstrong\u003emagnesium oxide\u003c\/strong\u003e (cheap but useless: absorption 4%).\u003c\/p\u003e\n\u003cp data-source-line=\"52-52\"\u003e\u003cstrong\u003eMagnesium Bisglycinate\u003c\/strong\u003e = \u003cstrong\u003echelated with glycine\u003c\/strong\u003e = absorption up to 90%.\u003c\/p\u003e\n\u003cp data-source-line=\"54-54\"\u003e\u003cstrong\u003eWhat does it mean?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"55-60\"\u003e\n\u003cli data-source-line=\"55-55\"\u003e✅ Upper intestinal absorption\u003c\/li\u003e\n\u003cli data-source-line=\"56-56\"\u003e✅ Zero laxative effects (no running to the bathroom)\u003c\/li\u003e\n\u003cli data-source-line=\"57-57\"\u003e✅ Greater bioavailability\u003c\/li\u003e\n\u003cli data-source-line=\"58-58\"\u003e✅ Crosses the blood-brain barrier (reaches the brain)\u003c\/li\u003e\n\u003cli data-source-line=\"59-60\"\u003e✅ More effective for sleep and the nervous system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"61-62\"\u003e\u003cstrong\u003e+ Vitamin B6 (Pyridoxine):\u003c\/strong\u003e Enhances the action of magnesium on the nervous system. Improves production of serotonin and melatonin (sleep and good mood hormones).\u003c\/p\u003e\n\u003chr data-source-line=\"64-64\"\u003e\n\u003ch3 id=\"%E2%8F%B0-come-e-quando-usarlo%3A\" data-source-line=\"66-66\"\u003e⏰ \u003cstrong\u003eHOW AND WHEN TO USE IT:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-source-line=\"68-69\"\u003e\u003cstrong\u003eEVENING (30-60 minutes before bed):\u003c\/strong\u003e 1 capsule with a glass of water.\u003c\/p\u003e\n\u003cp data-source-line=\"71-71\"\u003eMagnesium activates the parasympathetic system (rest and digestion), preparing the body and mind for deep sleep.\u003c\/p\u003e\n\u003cp data-source-line=\"73-73\"\u003e\u003cstrong\u003eWhy in the evening?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"74-78\"\u003e\n\u003cli data-source-line=\"74-74\"\u003eMaximum effect on sleep\u003c\/li\u003e\n\u003cli data-source-line=\"75-75\"\u003eMuscle relaxation after training\u003c\/li\u003e\n\u003cli data-source-line=\"76-76\"\u003eReduction of nocturnal cortisol\u003c\/li\u003e\n\u003cli data-source-line=\"77-78\"\u003eOptimal recovery during the night\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"79-80\"\u003e\u003cstrong\u003eNote for athletes:\u003c\/strong\u003e If you train in the evening, take it post-workout for immediate muscle relaxation + enhanced overnight recovery.\u003c\/p\u003e\n\u003chr data-source-line=\"82-82\"\u003e\n\u003ch3 id=\"%E2%9C%85-perfetto-per%3A\" data-source-line=\"84-84\"\u003e✅ \u003cstrong\u003ePERFECT FOR:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-source-line=\"86-93\"\u003e\n\u003cli data-source-line=\"86-86\"\u003e💤 \u003cstrong\u003eThose who sleep badly or wake up several times\u003c\/strong\u003e at night\u003c\/li\u003e\n\u003cli data-source-line=\"87-87\"\u003e💪 \u003cstrong\u003eAthletes with muscle cramps\u003c\/strong\u003e frequent\u003c\/li\u003e\n\u003cli data-source-line=\"88-88\"\u003e😰 \u003cstrong\u003ePeople under chronic stress\u003c\/strong\u003e (work, family, training)\u003c\/li\u003e\n\u003cli data-source-line=\"89-89\"\u003e🏋️ \u003cstrong\u003eThose who train intensely\u003c\/strong\u003e and wants faster recovery\u003c\/li\u003e\n\u003cli data-source-line=\"90-90\"\u003e🧠 \u003cstrong\u003eThose looking for mental calm\u003c\/strong\u003e without drugs\u003c\/li\u003e\n\u003cli data-source-line=\"91-91\"\u003e❤️ \u003cstrong\u003eWho wants to protect heart and bones\u003c\/strong\u003e long term\u003c\/li\u003e\n\u003cli data-source-line=\"92-93\"\u003e🔋 \u003cstrong\u003eWho has unstable energy\u003c\/strong\u003e during the day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"94-94\"\u003e\n\u003ch3 id=\"%F0%9F%93%A6-specifiche-prodotto%3A\" data-source-line=\"96-96\"\u003e📦 \u003cstrong\u003ePRODUCT SPECIFICATIONS:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-source-line=\"98-104\"\u003e\n\u003cli data-source-line=\"98-98\"\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e 90 capsules (90 days of use)\u003c\/li\u003e\n\u003cli data-source-line=\"99-99\"\u003e\n\u003cstrong\u003eDosage per capsule:\u003c\/strong\u003e 450mg Magnesium Bisglycinate + 1.4mg Vitamin B6\u003c\/li\u003e\n\u003cli data-source-line=\"100-100\"\u003e\n\u003cstrong\u003eVRN (Nutritional Reference Value):\u003c\/strong\u003e 120.6% magnesium + 100% vitamin B6\u003c\/li\u003e\n\u003cli data-source-line=\"101-101\"\u003e\n\u003cstrong\u003eShape:\u003c\/strong\u003e Chelated bisglycinate (maximum bioavailability)\u003c\/li\u003e\n\u003cli data-source-line=\"102-102\"\u003e\n\u003cstrong\u003eWithout:\u003c\/strong\u003e Gluten, lactose, GMO\u003c\/li\u003e\n\u003cli data-source-line=\"103-104\"\u003e\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e GMP (Good Manufacturing Practices)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"105-105\"\u003e\n\u003ch3 id=\"%F0%9F%94%AC-tabella-nutrizionale-(per-capsula)%3A\" data-source-line=\"107-107\"\u003e🔬 \u003cstrong\u003eNUTRITIONAL TABLE (per capsule):\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"table-container\"\u003e\n\u003ctable class=\"table-scroll-init\" data-source-line=\"109-112\"\u003e\n\u003cthead data-source-line=\"109-109\"\u003e\n\u003ctr data-source-line=\"109-109\"\u003e\n\u003cth\u003eNutritious\u003c\/th\u003e\n\u003cth\u003eQuantity\u003c\/th\u003e\n\u003cth\u003e%VRN*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-source-line=\"111-112\"\u003e\n\u003ctr data-source-line=\"111-111\"\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium Bisglycinate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e450mg\u003c\/td\u003e\n\u003ctd\u003e120,6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-source-line=\"112-112\"\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin B6 (Pyridoxine)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1.4mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp data-source-line=\"114-114\"\u003e*%VRN = Nutritional Reference Value\u003c\/p\u003e\n\u003chr data-source-line=\"116-116\"\u003e\n\u003ch3 id=\"%F0%9F%9B%92-aggiungi-al-carrello-ora\" data-source-line=\"118-118\"\u003e🛒 \u003cstrong\u003eADD TO CART NOW\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-source-line=\"120-120\"\u003e\u003cstrong\u003eWellFitStore special price\u003c\/strong\u003e - Investment in sleep and recovery that is worth every penny.\u003c\/p\u003e\n\u003cp data-source-line=\"122-122\"\u003e\u003cstrong\u003e🚚 Fast shipping\u003c\/strong\u003e - Order today, sleep better starting this week.\u003c\/p\u003e\n\u003cp data-source-line=\"124-124\"\u003e\u003cstrong\u003e💯 Quality guarantee\u003c\/strong\u003e - Certified pharmaceutical form or guaranteed reimbursement.\u003c\/p\u003e\n\u003chr data-source-line=\"126-126\"\u003e\n\u003ch3 id=\"%F0%9F%92%AC-domande-frequenti%3A\" data-source-line=\"128-128\"\u003e💬 \u003cstrong\u003eFREQUENTLY ASKED QUESTIONS:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-source-line=\"130-131\"\u003e\u003cstrong\u003eQ: How long to see results?\u003c\/strong\u003e A: Better sleep in 3-7 days. Muscle and nervous benefits in 2-3 weeks. Full effects after 30 days of continuous use.\u003c\/p\u003e\n\u003cp data-source-line=\"133-134\"\u003e\u003cstrong\u003eQ: Can I also take it during the day?\u003c\/strong\u003e A: Best in the evening for maximum effect on sleep. If you have severe deficiency, you can divide the dose (half in the morning, half in the evening).\u003c\/p\u003e\n\u003cp data-source-line=\"136-137\"\u003e\u003cstrong\u003eQ: Does it make you drowsy during the day?\u003c\/strong\u003e A: No. Magnesium regulates the natural circadian rhythm. It is not a sedative.\u003c\/p\u003e\n\u003cp data-source-line=\"139-140\"\u003e\u003cstrong\u003eQ: Is this OK with other supplements?\u003c\/strong\u003e A: Yes. Compatible with protein, creatine, pre-workout. Only avoid simultaneous intake with high-dose calcium (they compete for absorption).\u003c\/p\u003e\n\u003cp data-source-line=\"142-143\"\u003e\u003cstrong\u003eQ: Can I take it every day?\u003c\/strong\u003e A: Yes, in fact it is recommended. Magnesium must be constantly supplemented to maintain optimal levels.\u003c\/p\u003e\n\u003cp data-source-line=\"145-146\"\u003e\u003cstrong\u003eQ: Pregnant\/breastfeeding women?\u003c\/strong\u003e A: Generally safe, but always consult your doctor first.\u003c\/p\u003e\n\u003chr data-source-line=\"148-148\"\u003e\n\u003ch3 id=\"%F0%9F%A7%AA-scienza-dietro-il-magnesio%3A\" data-source-line=\"150-150\"\u003e🧪 \u003cstrong\u003eSCIENCE BEHIND MAGNESIUM:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-source-line=\"152-152\"\u003e\u003cstrong\u003eOver 300 enzymatic reactions\u003c\/strong\u003e in the body require magnesium:\u003c\/p\u003e\n\u003cul data-source-line=\"153-158\"\u003e\n\u003cli data-source-line=\"153-153\"\u003eMuscle protein synthesis\u003c\/li\u003e\n\u003cli data-source-line=\"154-154\"\u003eATP production (cellular energy)\u003c\/li\u003e\n\u003cli data-source-line=\"155-155\"\u003eNeurotransmitter regulation (GABA, serotonin)\u003c\/li\u003e\n\u003cli data-source-line=\"156-156\"\u003eMuscle contraction and relaxation\u003c\/li\u003e\n\u003cli data-source-line=\"157-158\"\u003eDNA and RNA synthesis\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"159-159\"\u003e\u003cstrong\u003eMagnesium deficiency causes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"160-166\"\u003e\n\u003cli data-source-line=\"160-160\"\u003eInsomnia and fragmented sleep\u003c\/li\u003e\n\u003cli data-source-line=\"161-161\"\u003eMuscle cramps and spasms\u003c\/li\u003e\n\u003cli data-source-line=\"162-162\"\u003eAnxiety and irritability\u003c\/li\u003e\n\u003cli data-source-line=\"163-163\"\u003eChronic fatigue\u003c\/li\u003e\n\u003cli data-source-line=\"164-164\"\u003eHeart palpitations\u003c\/li\u003e\n\u003cli data-source-line=\"165-166\"\u003eMigraines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"167-167\"\u003e\n\u003ch3 id=\"%F0%9F%94%A5-non-lasciare-che-la-carenza-ti-rovini-la-vita\" data-source-line=\"169-169\"\u003e🔥 \u003cstrong\u003eDON'T LET DEFICIENCY RUIN YOUR LIFE\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-source-line=\"171-173\"\u003eEvery night of bad sleep is lost recovery.\u003cbr\u003eEvery muscle cramp is a compromised workout.\u003cbr\u003eEvery day of stress is health that goes away.\u003c\/p\u003e\n\u003cp data-source-line=\"175-175\"\u003e\u003cstrong\u003e👉 ORDER MAGNESIUM BISGLYCINATE + B6 NOW\u003c\/strong\u003e and take back control of your sleep, recovery and well-being.\u003c\/p\u003e\n\u003ch3\u003eWhat is Magnesium Bisglycinate?\u003c\/h3\u003e\n\u003cp\u003eMagnesium Bisglycinate is a highly bioavailable form of magnesium that combines magnesium with glycine, a vital amino acid. This unique combination improves absorption and helps enhance various bodily functions. It is particularly beneficial for those who struggle with sleep and recovery, as magnesium plays a critical role in regulating neurotransmitters that promote relaxation and restful sleep. Therefore, supplementing with Magnesium Bisglycinate can significantly support your overall well-being.\u003c\/p\u003e\n\u003ch3\u003eBenefits for Sleep\u003c\/h3\u003e\n\u003cp\u003eMoreover, Magnesium Bisglycinate is known for its calming properties, which can effectively improve sleep quality. People often experience restless nights due to stress or anxiety, but magnesium can help by reducing cortisol levels, a hormone linked to stress. Additionally, it promotes the production of melatonin, the sleep hormone. So, by incorporating Magnesium Bisglycinate into your nightly routine, you may find it easier to fall asleep and enjoy more restorative rest.\u003c\/p\u003e\n\u003ch3\u003eSupporting Recovery\u003c\/h3\u003e\n\u003cp\u003eFurthermore, this supplement aids in muscle recovery after exercise. Magnesium plays a vital role in muscle function, and when you engage in physical activity, your magnesium levels can deplete. Consuming Magnesium Bisglycinate helps replenish these levels, ensuring that your muscles can recover efficiently. Because of its ability to prevent cramps and promote muscle relaxation, athletes and fitness enthusiasts often turn to this supplement for a quicker recovery process.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"WELLFITSTORE.COM","offers":[{"title":"Default Title","offer_id":56678161809791,"sku":null,"price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1336\/4227\/files\/https-_beverly.es_products_magnesium-bisglycinate-vitamin-b6-90-caps_be79353e-5a24-4c27-8c8e-b53ad9109261.png?v=1768908641","url":"https:\/\/wellfitstore.com\/en\/products\/magnesio-bisglicinato-vitamina-b6-90-capsule","provider":"WELLFITSTORE.COM","version":"1.0","type":"link"}