{"title":"Controle de Peso e Metabolismo, Controle e Definição de Peso, Dieta Cetogênica, Energia e Metabolismo","description":null,"products":[{"product_id":"self-omninutrition-olio-mct-500ml","title":"Óleo MCT Auto Omninutrição 500ml | Triglicerídeos de cadeia média do óleo de coco","description":"\u003cdiv class=\"product-description\"\u003e\n\n\u003ch1\u003eÓleo MCT Auto Omninutrição 500ml | Energia rápida, dieta cetogênica e controle de peso\u003c\/h1\u003e\n\n\u003cp\u003e\u003cstrong\u003eÓleo de Auto Omninutrição MCT\u003c\/strong\u003e é um suplemento alimentar líquido à base de triglicerídeos de cadeia média, obtido a partir do óleo de coco vegetal. Foi concebido para quem procura uma fonte de gordura que possa ser facilmente utilizada numa dieta estruturada, especialmente em contextos low carb, cetogénicos ou de controlo de peso.\u003c\/p\u003e\n\n\u003cp\u003eGraças à sua composição à base de MCT, pode ser incluído na rotina diária como um prático suporte energético, para ser adicionado ao café, smoothies, receitas fit ou preparações alimentares.\u003c\/p\u003e\n\n\u003ch2\u003ePor que o óleo MCT é tão utilizado na dieta cetogênica?\u003c\/h2\u003e\n\u003cp\u003eOs MCTs, triglicerídeos de cadeia média, são metabolizados rapidamente em comparação com outras gorduras dietéticas. Por esse motivo são muito utilizados em estratégias nutricionais cetogênicas e low carb, onde as gorduras representam uma importante fonte de energia.\u003c\/p\u003e\n\n\u003ch2\u003eÓleo MCT e controle de peso: quando pode ser útil?\u003c\/h2\u003e\n\u003cp\u003eO óleo MCT pode ser útil para quem deseja construir uma rotina alimentar mais controlada, melhorar o manejo dos lanches e incluir uma fonte prática e mensurável de gordura. Deve ser sempre utilizado como parte de uma dieta equilibrada e de um estilo de vida ativo.\u003c\/p\u003e\n\n\u003ch2\u003eComo usar o óleo MCT para obter energia durante o dia\u003c\/h2\u003e\n\u003cp\u003ePode ser adicionado a bebidas quentes ou frias, smoothies, shakes de proteína ou receitas fitness. É particularmente interessante para quem procura uma fonte lipídica rápida e neutra para integrar na sua dieta alimentar.\u003c\/p\u003e\n\n\u003ch2\u003ePara quem o óleo MCT Self Omninutrition é adequado?\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eaqueles que seguem uma dieta cetogênica ou baixa em carboidratos\u003c\/li\u003e\n  \u003cli\u003equem procura energia prática durante o dia\u003c\/li\u003e\n  \u003cli\u003eaqueles que desejam apoiar o controle de peso com uma rotina alimentar estruturada\u003c\/li\u003e\n  \u003cli\u003eatletas e pessoas ativas que usam gorduras como fonte de energia\u003c\/li\u003e\n  \u003cli\u003equem procura um produto sem glúten e sem lactose\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eInformações úteis\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/wellfitstore.com\/search?q=mct\u0026amp;options%5Bprefix%5D=last\"\u003eConheça todos os produtos MCT\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/wellfitstore.com\/search?q=chetogenica\u0026amp;options%5Bprefix%5D=last\"\u003eProdutos dietéticos cetogênicos\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/wellfitstore.com\/search?q=controllo+peso\u0026amp;options%5Bprefix%5D=last\"\u003eControle de peso e suporte ao metabolismo\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eCombine com\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003ca href=\"https:\/\/wellfitstore.com\/search?q=caffeina\u0026amp;options%5Bprefix%5D=last\"\u003eCafeína\u003c\/a\u003e - para energia e foco\u003c\/li\u003e\n  \u003cli\u003e\n\u003ca href=\"https:\/\/wellfitstore.com\/search?q=carnitina\u0026amp;options%5Bprefix%5D=last\"\u003eCarnitina\u003c\/a\u003e — para definição e estratégias de metabolismo\u003c\/li\u003e\n  \u003cli\u003e\n\u003ca href=\"https:\/\/wellfitstore.com\/search?q=proteine\u0026amp;options%5Bprefix%5D=last\"\u003eProteínas\u003c\/a\u003e — para uma dieta equilibrada e suporte muscular\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eTabela nutricional\u003c\/h3\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse; font-size:14px;\"\u003e\n  \u003cthead\u003e\n    \u003ctr style=\"background:#111; color:#fff;\"\u003e\n      \u003cth style=\"padding:10px; border:1px solid #ddd; text-align:left;\"\u003eValores nutricionais\u003c\/th\u003e\n      \u003cth style=\"padding:10px; border:1px solid #ddd; text-align:center;\"\u003ePara 100ml\u003c\/th\u003e\n      \u003cth style=\"padding:10px; border:1px solid #ddd; text-align:center;\"\u003ePara 15ml\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003eEnergia\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd; text-align:center;\"\u003e900kcal\/3762kJ\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd; text-align:center;\"\u003e135 kcal\/546 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr style=\"background:#f9f9f9;\"\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003eGorduras\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd; text-align:center;\"\u003e100g\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd; text-align:center;\"\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003edos quais saturados\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd; text-align:center;\"\u003e100g\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd; text-align:center;\"\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr style=\"background:#f9f9f9;\"\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003eCarboidratos\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd; text-align:center;\"\u003e0g\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd; text-align:center;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003edos quais açúcares\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd; text-align:center;\"\u003e0g\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd; text-align:center;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr style=\"background:#f9f9f9;\"\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003eProteínas\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd; text-align:center;\"\u003e0g\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd; text-align:center;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003eSal\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd; text-align:center;\"\u003e0g\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd; text-align:center;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eDistribuição de ácidos graxos por 100 g\u003c\/h3\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse; font-size:14px;\"\u003e\n  \u003cthead\u003e\n    \u003ctr style=\"background:#111; color:#fff;\"\u003e\n      \u003cth style=\"padding:10px; border:1px solid #ddd; text-align:left;\"\u003eÁcidos graxos saturados MCT\u003c\/th\u003e\n      \u003cth style=\"padding:10px; border:1px solid #ddd; text-align:center;\"\u003ePor 100g\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003eÁcidos graxos saturados totais MCT\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd; text-align:center;\"\u003e100g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr style=\"background:#f9f9f9;\"\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003eÁcido caprílico (C8:0)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd; text-align:center;\"\u003e50–65g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003eÁcido cáprico (C10:0)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd; text-align:center;\"\u003e30–45g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr style=\"background:#f9f9f9;\"\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003eÁcido capróico (C6:0)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd; text-align:center;\"\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003eÁcido láurico (C12:0)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd; text-align:center;\"\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr style=\"background:#f9f9f9;\"\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003eÁcido Mirístico (C14:0)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd; text-align:center;\"\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003eÁcido palmítico (C16:0)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd; text-align:center;\"\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eIngredientes\u003c\/h3\u003e\n\u003cp\u003eÓleo de coco 100% vegetal, triglicerídeos de cadeia média (MCTs).\u003c\/p\u003e\n\n\u003ch3\u003eFormato\u003c\/h3\u003e\n\u003cp\u003e500ml.\u003c\/p\u003e\n\n\u003ch3\u003eInstruções de uso\u003c\/h3\u003e\n\u003cp\u003eTome uma dose de \u003cstrong\u003e15ml por dia\u003c\/strong\u003e. Pode ser adicionado ao café, smoothies, chá, shakes de proteína ou preparações alimentícias.\u003c\/p\u003e\n\n\u003ch3\u003eRecursos\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eSem glúten\u003c\/li\u003e\n  \u003cli\u003eSem lactose\u003c\/li\u003e\n  \u003cli\u003eFonte de MCT do óleo de coco vegetal\u003c\/li\u003e\n  \u003cli\u003eSabor neutro e versátil\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAvisos\u003c\/h3\u003e\n\u003cp\u003eApenas para adultos. Não exceda a dose diária recomendada. Os suplementos alimentares não substituem uma dieta variada e equilibrada e um estilo de vida saudável. Não use durante a gravidez ou amamentação sem consultar o seu médico. Armazenar em local fresco e seco, em embalagens bem fechadas, longe de fontes de calor e luz direta.\u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"Self Omninutrition","offers":[{"title":"500ml","offer_id":57504577847679,"sku":"ELz44Pjk3Ya2NShMN","price":23.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1336\/4227\/files\/wp-image-51024951312727-600x624.png?v=1778593291"}],"url":"https:\/\/wellfitstore.com\/pt\/collections\/controle-de-peso-e-metabolismo-controle-e-definicao-de-peso-dieta-cetogenica-energia-e-metabolismo.oembed","provider":"WELLFITSTORE.COM","version":"1.0","type":"link"}