{"title":"Suplementos de defesa imunológica","description":"\u003ch1\u003e\u003cstrong\u003eImmuno Boost da Otan: seu aliado para defesas imunológicas fortes e resilientes\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cstrong\u003eUma mistura única de ingredientes naturais para apoiar o seu sistema imunitário e mantê-lo saudável durante todo o ano.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/wellfitstore.com\/products\/natoo-essentials-immune-boost-90caps?srsltid=AfmBOor78LzDROST_JYN1l1RTUDa7z3KvEHLGKxCuGCJjOTKfFGpk1Bf\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0693\/1336\/4227\/files\/immune_boost_1.jpg?v=1736076662\" width=\"540\" height=\"540\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eFortaleça o seu corpo com Immuno Boost da Natoo, o suplemento concebido para aumentar as suas defesas imunitárias de forma eficaz e segura.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSua formulação inovadora combina ingredientes essenciais como:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamina C e Zinco\u003c\/strong\u003e: Dois poderosos antioxidantes que apoiam o funcionamento normal do sistema imunológico.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEquinácea e Sambucus Nigra\u003c\/strong\u003e: Extratos vegetais conhecidos por suas propriedades protetoras e preventivas naturais.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamina D3\u003c\/strong\u003e: Fundamental para melhorar a resposta imunológica e manter o equilíbrio do organismo.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEsteja você enfrentando a mudança de estação ou procurando apoio diário, \u003cstrong\u003eImpulso imunológico\u003c\/strong\u003e é a solução ideal para viver ao máximo a sua energia.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFórmula Completa e Equilibrada\u003c\/strong\u003e: Tudo o que seu sistema imunológico precisa em uma cápsula.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredientes de alta qualidade\u003c\/strong\u003e: Testado e selecionado para garantir a máxima eficácia.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSem compromisso\u003c\/strong\u003e: Adequado para estilos de vida vegetarianos.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrático e fácil de usar\u003c\/strong\u003e: Uma cápsula por dia é suficiente para o seu bem-estar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e\"Fortaleça seu sistema imunológico com o Immuno Boost da Otan!\"\u003c\/strong\u003e\u003cbr\u003e👉 \u003ca href=\"https:\/\/wellfitstore.com\/es\/products\/natoo-essentials-immune-boost-90caps?srsltid=AfmBOor78LzDROST_JYN1l1RTUDa7z3KvEHLGKxCuGCJjOTKfFGpk1Bf\"\u003e\u003cstrong\u003e\u003cspan\u003eComprar\u003c\/span\u003e\u003cspan\u003e Agora\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"#\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003e\"Desde que comecei a usar o Immuno Boost da Natoo, passei o inverno sem problemas! É realmente eficaz.\"\u003c\/em\u003e\u003cbr\u003e— \u003cstrong\u003eMarta, 35 anos\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"Um produto que cumpre o que promete. Me sinto mais forte e com mais energia a cada dia.\"\u003c\/em\u003e\u003cbr\u003e— \u003cstrong\u003eAlexandre, 40 anos\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eNão deixe seu sistema imunológico ao acaso. Escolha Immuno Boost da Natoo e viva com a certeza de estar protegido.\u003c\/strong\u003e\u003cbr\u003e👉 \u003ca href=\"https:\/\/wellfitstore.com\/es\/products\/natoo-essentials-immune-boost-90caps?srsltid=AfmBOor78LzDROST_JYN1l1RTUDa7z3KvEHLGKxCuGCJjOTKfFGpk1Bf\"\u003e\u003cstrong\u003e\u003cspan\u003ePedido\u003c\/span\u003e\u003cspan\u003e Agora\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"#\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"hericium-plus-funghi-energia-e-natura","title":"Hericium Plus - Cogumelos Energia e Natureza","description":"\u003ch1\u003eHericium Plus - Cogumelos Energia e Natureza\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003eHericium Plus - Cogumelos Energia e Natureza\u003c\/strong\u003e cai na categoria \u003cstrong\u003esuplementos\u003c\/strong\u003e e foi concebido para quem procura um apoio prático e direcionado com base nos seus objetivos de desempenho, recuperação ou bem-estar.\u003c\/p\u003e\u003ch2\u003e🎯 Para quem é útil?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eaqueles que desejam apoiar o desempenho, a recuperação ou o bem-estar\u003c\/li\u003e\n\u003cli\u003eaqueles que procuram uma integração prática e direcionada\u003c\/li\u003e\n\u003cli\u003equem deseja incluir o produto em uma rotina estruturada\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🔥 Principais benefícios\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eapoiar o objetivo específico do produto\u003c\/li\u003e\n\u003cli\u003epraticidade de uso no dia a dia\u003c\/li\u003e\n\u003cli\u003eútil em combinação com nutrição e treinamento adequados\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eℹ️ Verifique ficha técnica\u003c\/h3\u003e\u003cp\u003ePara este produto recomenda-se completar ou verificar a seção \u003cstrong\u003eingredientes, valores nutricionais\u003c\/strong\u003e diretamente da embalagem oficial, rótulo ou ficha técnica, de forma a manter a página precisa e completa.\u003c\/p\u003e\u003chr\u003e\u003cp\u003eHericium é útil para apoiar a saúde e o bem-estar. Estudos mostram como tem efeitos de melhoria psicofísica, regenerando as células nervosas.\u003c\/p\u003e\n\u003cp\u003eFórmula de comprimido aprimorada para máximo benefício. \u003cspan style=\"color: #333333;\"\u003eVeganOK certificado e notificado ao Ministério da Saúde com o n. 146635.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"blocco-attributo blocco-fu_contiene\"\u003e\n\u003cdiv class=\"content attribute-fu_contiene\"\u003e\n\u003cdiv class=\"icona-text-right\"\u003e\u003cstrong class=\"attribute-label\"\u003eCordyceps Plus - Cogumelos Energia e Natureza - Hericium é útil para apoiar a saúde e o bem-estar. Estudos mostram como tem efeitos de melhoria psicofísica, regenerando as células nervosas.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv class=\"icona-text-right\"\u003e\u003cstrong class=\"attribute-label\"\u003eFórmula de comprimido aprimorada para máximo benefício. \u003cspan style=\"color: #333333;\"\u003eVeganOK certificado e notificado ao Ministério da Saúde com o n. 146635.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv class=\"icona-text-right\"\u003e\n\u003cp\u003e\u003cstrong class=\"attribute-label\"\u003eCONTÉM:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"value value-fu_contiene\"\u003e90 comprimidos compostos por: 50% Hericium erinaceus (Bull.) Pers. esporóforo em pó e 50% de Hericium erinaceus (Bull.) Pers. Extrato seco de esporóforo titulado a 30% em polissacarídeos.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blocco-attributo blocco-fu_posologia\"\u003e\n\u003cdiv class=\"content attribute-fu_posologia\"\u003e\n\u003cdiv class=\"icona icona-fu_posologia\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"icona-text-right\"\u003e\n\u003cp\u003e\u003cstrong class=\"attribute-label\"\u003eDOSAGEM:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"value value-fu_posologia\"\u003eDose recomendada: 3 comprimidos a tomar conforme desejado em uma ou mais doses por dia.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blocco-attributo blocco-fu_caratteristiche\"\u003e\n\u003cdiv class=\"content attribute-fu_caratteristiche\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv class=\"icona icona-fu_caratteristiche\"\u003e\u003cstrong class=\"attribute-label\"\u003eRECURSOS:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"icona-text-right\"\u003e\n\u003cdiv class=\"value value-fu_caratteristiche\"\u003eA linha Plus é mais concentrada porque contém, além do esporóforo pulverizado, também o Extrato Seco Titulado em Polissacarídeos.\u003cbr\u003e\nÉ mais conveniente porque a linha plus está em tablets.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Funghi Energia e Salute","offers":[{"title":"Default Title","offer_id":45328482697475,"sku":"EL9dZKKmh2tuJW6zz","price":44.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1336\/4227\/files\/Hericium-Plus-funghi-energia-e-salute.png?v=1768907064"},{"product_id":"cordyceps-plus-funghi-energia-e-salute","title":"Cordyceps Plus - Energia e Saúde dos Cogumelos","description":"\u003ch1\u003eCordyceps Plus - Energia e Saúde dos Cogumelos\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003eCordyceps Plus - Energia e Saúde dos Cogumelos\u003c\/strong\u003e cai na categoria \u003cstrong\u003esuplementos\u003c\/strong\u003e e foi concebido para quem procura um apoio prático e direcionado com base nos seus objetivos de desempenho, recuperação ou bem-estar.\u003c\/p\u003e\u003ch2\u003e🎯 Para quem é útil?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eaqueles que desejam apoiar o desempenho, a recuperação ou o bem-estar\u003c\/li\u003e\n\u003cli\u003eaqueles que procuram uma integração prática e direcionada\u003c\/li\u003e\n\u003cli\u003equem deseja incluir o produto em uma rotina estruturada\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🔥 Principais benefícios\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eapoiar o objetivo específico do produto\u003c\/li\u003e\n\u003cli\u003epraticidade de uso no dia a dia\u003c\/li\u003e\n\u003cli\u003eútil em combinação com nutrição e treinamento adequados\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eℹ️ Verifique ficha técnica\u003c\/h3\u003e\u003cp\u003ePara este produto recomenda-se completar ou verificar a seção \u003cstrong\u003eingredientes, valores nutricionais\u003c\/strong\u003e diretamente da embalagem oficial, rótulo ou ficha técnica, de forma a manter a página precisa e completa.\u003c\/p\u003e\u003chr\u003e\u003cp\u003eFórmula de comprimido aprimorada para máximo benefício. \u003cspan style=\"color: #333333;\"\u003eVeganOK certificado e notificado ao Ministério da Saúde com o n. 57624. \u003c\/span\u003e\u003cspan style=\"color: #333333;\"\u003eO cogumelo Cordyceps tem ação tônica e de suporte metabólico.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFórmula de comprimido aprimorada para máximo benefício. \u003cspan style=\"color: #333333;\"\u003eVeganOK certificado e notificado ao Ministério da Saúde com o n. 57624. \u003c\/span\u003e\u003cspan style=\"color: #333333;\"\u003eO cogumelo Cordyceps tem ação tônica e de suporte metabólico.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"blocco-attributo blocco-fu_contiene\"\u003e\n\u003cdiv class=\"content attribute-fu_contiene\"\u003e\n\u003cdiv class=\"icona-text-right\"\u003e\n\u003cp\u003e\u003cstrong class=\"attribute-label\"\u003eCONTÉM:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"value value-fu_contiene\"\u003e90 comprimidos compostos por: 50% de esporóforo de Cordyceps sinensis em pó e 50% de esporóforo de Cordyceps sinensis Extrato Seco Titulado para 30% de Polissacarídeos.\u003cbr\u003e\nCada comprimido contém 500 mg de produto puro.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blocco-attributo blocco-fu_posologia\"\u003e\n\u003cdiv class=\"icona icona-fu_posologia\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"content attribute-fu_posologia\"\u003e\n\u003cdiv class=\"icona-text-right\"\u003e\n\u003cp\u003e\u003cstrong class=\"attribute-label\"\u003eDOSAGEM:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"value value-fu_posologia\"\u003eDose diária: 3 comprimidos a tomar conforme desejado em uma ou mais doses por dia.\u003cbr\u003e\nDuração: 1 pacote dura 1 mês.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"blocco-attributo blocco-fu_caratteristiche\"\u003e\n\u003cdiv class=\"content attribute-fu_caratteristiche\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv class=\"icona icona-fu_caratteristiche\"\u003e\u003cstrong class=\"attribute-label\"\u003eRECURSOS:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"icona-text-right\"\u003e\n\u003cdiv class=\"value value-fu_caratteristiche\"\u003eA linha Plus é mais concentrada porque contém, além do esporóforo pulverizado, também o Extrato Seco Titulado em Polissacarídeos.\u003cbr\u003e\nÉ mais conveniente porque a linha plus está em tablets.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"blocco-attributo blocco-description\"\u003e\n\u003cdiv class=\"content attribute-description\"\u003e\n\u003cdiv class=\"icona-text-right\"\u003e\n\u003cdiv class=\"value value-description\"\u003e\n\u003cp\u003eÉ um \u003cstrong\u003eSuplemento alimentar\u003c\/strong\u003e que atua favoravelmente na capacidade do organismo de manter o nível de defesas imunológicas.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQualidade\u003c\/strong\u003e: é um produto não tratado com agrotóxicos, \u003cstrong\u003enão-OGM\u003c\/strong\u003e, \u003cstrong\u003emicrobiologicamente puro\u003c\/strong\u003e, não contém metais pesados ou outras impurezas. É \u003cstrong\u003esem lactose\u003c\/strong\u003e e está em conformidade com os regulamentos da CEU e os regulamentos nacionais atuais.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContra-indicações\u003c\/strong\u003e: nenhum conhecido.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEfeitos colaterais\u003c\/strong\u003e: nenhum conhecido.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInterações com drogas\u003c\/strong\u003e: nenhum conhecido.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGravidez e amamentação\u003c\/strong\u003e: utilizável durante a gravidez e durante a amamentação. Tal como acontece com outros alimentos, pode alterar o sabor do leite materno.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"id-custom-container-descrizione-breve\" class=\"custom-container-descrizione-breve\"\u003e\n\u003cdiv class=\"value less\"\u003e\n\u003cdiv class=\"desc-content\"\u003e\n\u003cp\u003eDurante o período de inverno o \u003cstrong\u003eprimeiras vias aéreas\u003c\/strong\u003e muitas vezes são postos à prova pelas condições climáticas. O cogumelo Cordyceps sinensis pode nos ajudar auxiliando o funcionamento fisiológico \u003cstrong\u003efunção respiratória.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eO cogumelo também apoia uma ação tônica no metabolismo \u003c\/strong\u003ee os ajuda \u003cstrong\u003edefesas naturais do corpo\u003c\/strong\u003e. \u003cstrong\u003eÉ útil para apoiar a saúde e o bem-estar\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Wellfit Store Integratori","offers":[{"title":"Default Title","offer_id":45328483451139,"sku":"","price":44.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1336\/4227\/files\/integratori-cordyceps-plus-funghi-energia-e-salute.png?v=1768907066"},{"product_id":"agaricus-blazei-plus-funghi-energia-e-salute","title":"Agaricus blazei Plus - Energia e Saúde dos Cogumelos","description":"\u003ch1\u003eAgaricus blazei Plus - Energia e Saúde dos Cogumelos\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003eAgaricus blazei Plus - Energia e Saúde dos Cogumelos\u003c\/strong\u003e cai na categoria \u003cstrong\u003eenergia e hidratação\u003c\/strong\u003e e foi concebido para quem procura um apoio prático e direcionado com base nos seus objetivos de desempenho, recuperação ou bem-estar.\u003c\/p\u003e\u003ch2\u003e🎯 Para quem é útil?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003equem pratica esportes de resistência ou treinamento intenso\u003c\/li\u003e\n\u003cli\u003eaqueles que querem energia disponível durante o treinamento\u003c\/li\u003e\n\u003cli\u003equem procura hidratação e suporte de glicogênio\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🔥 Principais benefícios\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eapoiar energia e desempenho constantes\u003c\/li\u003e\n\u003cli\u003eajudar na reintegração durante ou após a atividade\u003c\/li\u003e\n\u003cli\u003eútil para sessões longas ou de alto volume\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eℹ️ Verifique ficha técnica\u003c\/h3\u003e\u003cp\u003ePara este produto recomenda-se completar ou verificar a seção \u003cstrong\u003eingredientes, valores nutricionais\u003c\/strong\u003e diretamente da embalagem oficial, rótulo ou ficha técnica, de forma a manter a página precisa e completa.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e\n\u003cstrong\u003eAgaricus Blazei Plus – Cogumelos Energia e Saúde\u003c\/strong\u003e 🍄✨\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eO cogumelo para o metabolismo dos carboidratos\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAgaricus Blazei Plus\u003c\/strong\u003e é o suplemento dietético perfeito para quem deseja apoiar o metabolismo dos carboidratos e promover o bem-estar geral. Graças ao seu \u003cstrong\u003efórmula melhorada em comprimidos\u003c\/strong\u003e, oferece um fornecimento ideal de ingredientes ativos de \u003cstrong\u003eAgaricus blazei Murril\u003c\/strong\u003e, um cogumelo conhecido pelos seus extraordinários benefícios.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePrincipais recursos\u003c\/strong\u003e 🌟\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFórmula Aprimorada\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCada comprimido contém:\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e50% esporóforo em pó de Agaricus blazei Murril\u003c\/strong\u003e, que mantém todas as propriedades naturais do cogumelo.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50% de extrato seco titulado para 40% de polissacarídeos\u003c\/strong\u003e, para uma concentração ideal de componentes bioativos.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e500 mg de produto puro por comprimido.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCertificação VeganOK\u003c\/strong\u003e 🥗:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProduto totalmente vegano, ético e sustentável.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eConformidade garantida\u003c\/strong\u003e 🏅:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNotificado para \u003cstrong\u003eMinistério da Saúde (n. 57622)\u003c\/strong\u003e, sinônimo de segurança e qualidade.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePraticidade e Conveniência\u003c\/strong\u003e 💊:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA formulação do comprimido torna a toma simples e adequada para um estilo de vida dinâmico.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDurabilidade ideal\u003c\/strong\u003e 🕒:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePacote de \u003cstrong\u003e90 comprimidos\u003c\/strong\u003e, suficiente para um mês de tratamento.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch2\u003e\n\u003cstrong\u003eBenefícios do Agaricus Blazei Murril\u003c\/strong\u003e 🌿\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSuporte para metabolismo de carboidratos\u003c\/strong\u003e ⚡:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePromove uma gestão equilibrada dos hidratos de carbono, contribuindo para o controlo do peso e da energia.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSuporte ao sistema imunológico\u003c\/strong\u003e 🛡️:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRico em polissacarídeos, ajuda a fortalecer as defesas naturais do organismo.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdaptógeno natural\u003c\/strong\u003e 🌱:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePromove o bem-estar geral, ajudando o corpo a responder melhor ao estresse físico e mental.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePropriedades antioxidantes\u003c\/strong\u003e ✨:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAjuda a combater o estresse oxidativo, protegendo as células dos danos dos radicais livres.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch2\u003e\n\u003cstrong\u003eDosagem recomendada\u003c\/strong\u003e 🕒\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDose Diária\u003c\/strong\u003e: Contratação \u003cstrong\u003e3 comprimidos por dia\u003c\/strong\u003e, dividido em uma ou mais administrações.\u003c\/li\u003e\n\u003cli\u003eUm pacote garante \u003cstrong\u003e1 mês de tratamento\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e💚 \u003cstrong\u003eAgaricus Blazei Plus\u003c\/strong\u003e: A solução natural para o metabolismo e o bem-estar.\u003c\/p\u003e","brand":"Funghi Energia e Salute","offers":[{"title":"Default Title","offer_id":45328483483907,"sku":"","price":44.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1336\/4227\/files\/integratori-agaricus-blazei-plus-energia-energia-e-salute.png?v=1768907071"},{"product_id":"bpr-nutrition-vitamin-30-compresse-a-triplo-strato-multivitaminico-a-rilascio-graduale","title":"BPR NUTRITION Vitamin+ 30 comprimidos de tripla camada | Multivitamínico de liberação gradual","description":"\u003ch1\u003eBPR NUTRITION Vitamin+ 30 comprimidos de tripla camada | Multivitamínico de liberação gradual\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003eBPR NUTRITION Vitamin+ 30 comprimidos de tripla camada | Multivitamínico de liberação gradual\u003c\/strong\u003e cai na categoria \u003cstrong\u003ebem-estar e saúde\u003c\/strong\u003e e foi concebido para quem procura um apoio prático e direcionado com base nos seus objetivos de desempenho, recuperação ou bem-estar.\u003c\/p\u003e\u003ch2\u003e🎯 Para quem é útil?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eaqueles que desejam apoiar o bem-estar geral e micronutrientes\u003c\/li\u003e\n\u003cli\u003eaqueles que sofrem de estresse, cansaço ou aumento das necessidades nutricionais\u003c\/li\u003e\n\u003cli\u003eaqueles que procuram apoio direcionado para energia, defesas ou recuperação\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🔥 Principais benefícios\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eapoio ao bem-estar diário e equilíbrio nutricional\u003c\/li\u003e\n\u003cli\u003eajuda com energia, imunidade ou recuperação\u003c\/li\u003e\n\u003cli\u003esuplemento útil durante períodos de estresse físico e mental\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch1\u003e\u003cstrong\u003eVITAMIN+ - SEU APOIO ESSENCIAL DE VITAMINAS E MINERAIS 🌟✨\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cstrong\u003eFORMULAÇÃO DE LIBERAÇÃO GRADUAL PARA BEM-ESTAR DURADOURO 🌿\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eVITAMINA+\u003c\/strong\u003e é um suplemento dietético completo que fornece \u003cstrong\u003e11 vitaminas\u003c\/strong\u003e e \u003cstrong\u003e8 minerais\u003c\/strong\u003e essenciais, projetados com um \u003cstrong\u003etecnologia de liberação diferenciada\u003c\/strong\u003e em três camadas (30 minutos, 3 horas e 6 horas). Esta formulação inovadora garante um fornecimento constante de nutrientes ao longo do dia, otimizando a absorção e os benefícios.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e✨ PRINCIPAIS BENEFÍCIOS DA VITAMINA+\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApoio ao metabolismo energético\u003c\/strong\u003e: Graças às vitaminas B.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuporte imunológico\u003c\/strong\u003e: Vitamina C, zinco e selênio fortalecem as defesas naturais.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSaúde óssea e muscular\u003c\/strong\u003e: Cálcio, magnésio e vitamina D promovem ossos e músculos saudáveis.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidantes poderosos\u003c\/strong\u003e: Proteção contra o estresse oxidativo com vitamina E e selênio.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLiberação gradual\u003c\/strong\u003e: Nutrientes ativos distribuídos ao longo do dia.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e🌿 TABELA NUTRICIONAL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eValores médios dos ingredientes caracterizantes por comprimido\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eIngrediente\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eQuantidade\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eVNR%\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCamada vermelho tijolo de liberação convencional (30 minutos)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnésio\u003c\/td\u003e\n\u003ctd\u003e187,5mg\u003c\/td\u003e\n\u003ctd\u003e50%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinco\u003c\/td\u003e\n\u003ctd\u003e5,0mg\u003c\/td\u003e\n\u003ctd\u003e50%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCobre\u003c\/td\u003e\n\u003ctd\u003e0,5mg\u003c\/td\u003e\n\u003ctd\u003e50%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganês\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003ctd\u003e50%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelênio\u003c\/td\u003e\n\u003ctd\u003e27,5 mcg\u003c\/td\u003e\n\u003ctd\u003e50%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMolibdênio\u003c\/td\u003e\n\u003ctd\u003e25 mcg\u003c\/td\u003e\n\u003ctd\u003e50%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamina B12\u003c\/td\u003e\n\u003ctd\u003e2,5 mcg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCamada ocre amarela de liberação prolongada (3 horas)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamina C\u003c\/td\u003e\n\u003ctd\u003e120mg\u003c\/td\u003e\n\u003ctd\u003e150%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTiamina (vitamina B1)\u003c\/td\u003e\n\u003ctd\u003e1,1mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavina (vitamina B2)\u003c\/td\u003e\n\u003ctd\u003e1,4mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacina\u003c\/td\u003e\n\u003ctd\u003e16mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamina B6\u003c\/td\u003e\n\u003ctd\u003e1,4mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotina\u003c\/td\u003e\n\u003ctd\u003e50 mcg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eÁcido Pantotênico\u003c\/td\u003e\n\u003ctd\u003e6mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFerro\u003c\/td\u003e\n\u003ctd\u003e7mg\u003c\/td\u003e\n\u003ctd\u003e50%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCamada branca de liberação prolongada (6 horas)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamina A\u003c\/td\u003e\n\u003ctd\u003e800 mcg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamina D\u003c\/td\u003e\n\u003ctd\u003e5 mcg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamina E\u003c\/td\u003e\n\u003ctd\u003e12mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFutebol\u003c\/td\u003e\n\u003ctd\u003e120mg\u003c\/td\u003e\n\u003ctd\u003e15%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eVNR\u003c\/strong\u003e: Valores de referência nutricional (Reg. 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30 COMPRIMIDOS","description":"\u003ch1\u003eVOLCHEM VILAC - 30 COMPRIMIDOS\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003eVOLCHEM VILAC - 30 COMPRIMIDOS\u003c\/strong\u003e cai na categoria \u003cstrong\u003eproteínas\u003c\/strong\u003e e foi concebido para quem procura um apoio prático e direcionado com base nos seus objetivos de desempenho, recuperação ou bem-estar.\u003c\/p\u003e\u003ch2\u003e🎯 Para quem é útil?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eaqueles que desejam aumentar sua ingestão diária de proteínas\u003c\/li\u003e\n\u003cli\u003equem treina e busca recuperação muscular\u003c\/li\u003e\n\u003cli\u003eaqueles que querem apoiar a massa muscular e definição\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🔥 Principais benefícios\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eapoiar a síntese e recuperação de proteínas\u003c\/li\u003e\n\u003cli\u003epraticidade no atendimento das necessidades proteicas\u003c\/li\u003e\n\u003cli\u003eajuda na gestão, definição ou manutenção de massa\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eℹ️ Verifique ficha técnica\u003c\/h3\u003e\u003cp\u003ePara este produto recomenda-se completar ou verificar a seção \u003cstrong\u003eingredientes, valores nutricionais, instruções de uso\u003c\/strong\u003e diretamente da embalagem oficial, rótulo ou ficha técnica, de forma a manter a página precisa e completa.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eVilac\u003c\/strong\u003e é um suplemento alimentar à base de lactoferrina pura (200 mg) e todas as vitaminas (A, B6, B12, C, D3, Ácido Fólico) que apoiam o funcionamento normal do sistema imunitário.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVilac\u003c\/strong\u003e é um suplemento alimentar à base de lactoferrina pura (200 mg) e todas as vitaminas (A, B6, B12, C, D3, Ácido Fólico) que apoiam o funcionamento normal do sistema imunitário.\u003c\/p\u003e","brand":"Wellfit Store Integratori","offers":[{"title":"Default Title","offer_id":45328522641667,"sku":"8 053670 352513","price":29.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1336\/4227\/files\/volchem-vilac-30-cpr.jpg?v=1768907170"},{"product_id":"natoo-quercetina-bromelina-60capsule","title":"NATOO Quercetina + Bromelaína 60cápsulas","description":"\u003ch1\u003eNATOO Quercetina + Bromelaína 60cápsulas\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003eNATOO Quercetina + Bromelaína 60cápsulas\u003c\/strong\u003e cai na categoria \u003cstrong\u003esuplementos\u003c\/strong\u003e e foi concebido para quem procura um apoio prático e direcionado com base nos seus objetivos de desempenho, recuperação ou bem-estar.\u003c\/p\u003e\u003ch2\u003e🎯 Para quem é útil?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eaqueles que desejam apoiar o desempenho, a recuperação ou o bem-estar\u003c\/li\u003e\n\u003cli\u003eaqueles que procuram uma integração prática e direcionada\u003c\/li\u003e\n\u003cli\u003equem deseja incluir o produto em uma rotina estruturada\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🔥 Principais benefícios\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eapoiar o objetivo específico do produto\u003c\/li\u003e\n\u003cli\u003epraticidade de uso no dia a dia\u003c\/li\u003e\n\u003cli\u003eútil em combinação com nutrição e treinamento adequados\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003cdiv class=\"product attribute brand\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"category-description-collapsible\" class=\"category-description\"\u003e\n\u003ch1\u003e\u003cstrong\u003eNATOO QUERCETIN + BROMELINE: A DUO NATURAL PARA O SEU BEM-ESTAR 🌟🌿\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cstrong\u003eFLAVONÓIDES E ENZIMAS NATURAIS PARA APOIAR O SISTEMA IMUNE E COMBATER O ESTRESSE OXIDATIVO 💪\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNatoo Essentials – Quercetina + Bromelaína\u003c\/strong\u003e é um suplemento alimentar que combina os benefícios do \u003cstrong\u003equercetina\u003c\/strong\u003e, um poderoso flavonóide, com a enzima natural \u003cstrong\u003ebromelaína\u003c\/strong\u003e. Esta dupla sinérgica foi projetada para apoiar o \u003cstrong\u003esistema imunológico\u003c\/strong\u003e, melhorar o \u003cstrong\u003eresposta inflamatória\u003c\/strong\u003e e proteger as células de \u003cstrong\u003eestresse oxidativo\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e✨ PRINCIPAIS BENEFÍCIOS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApoia o sistema imunológico\u003c\/strong\u003e: A quercetina potencializa o efeito da vitamina C, melhorando as defesas naturais.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAção anti-inflamatória natural\u003c\/strong\u003e: A bromelaína ajuda a reduzir a inflamação e promove a recuperação.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEfeito antioxidante\u003c\/strong\u003e: A quercetina protege as células dos danos dos radicais livres.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSinergia perfeita\u003c\/strong\u003e: A ação combinada da quercetina e da bromelaína melhora a absorção e eficácia dos nutrientes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e💊 TABELA NUTRICIONAL (POR DOSE DIÁRIA - 2 CÁPSULAS)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eComponente\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eQuantidade por porção (2 cápsulas)\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003ePrincipais benefícios\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eQuercetina\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e500mg\u003c\/td\u003e\n\u003ctd\u003ePoderoso antioxidante, apoia o sistema imunológico.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBromelaína (2500 GDU\/g)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e200mg\u003c\/td\u003e\n\u003ctd\u003eReduz a inflamação e melhora a digestão.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e📋 INGREDIENTES E BENEFÍCIOS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Quercetina – 500 mg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProblema resolvido\u003c\/strong\u003e: Estresse oxidativo e baixas defesas imunológicas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBenefício\u003c\/strong\u003e: Flavonóide com ação antioxidante, protege as células dos radicais livres e potencializa o efeito da vitamina C.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e2. Bromelaína – 200 mg (2500 GDU\/g)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProblema resolvido\u003c\/strong\u003e: Inflamação e dificuldades digestivas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBenefício\u003c\/strong\u003e: Enzima natural que ajuda a reduzir a inflamação, melhorar a digestão e promover a recuperação muscular.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e📋 COMO USAR\u003c\/strong\u003e\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomar 2 cápsulas por dia\u003c\/strong\u003e, de preferência durante as refeições, com bastante água.\u003c\/li\u003e\n\u003cli\u003eIdeal para quem deseja melhorar o sistema imunológico e reduzir inflamações.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e⚠️ AVISOS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNão exceda a dose diária recomendada.\u003c\/li\u003e\n\u003cli\u003eOs suplementos não substituem uma dieta equilibrada e um estilo de vida saudável.\u003c\/li\u003e\n\u003cli\u003eArmazenar em local fresco e seco, fora do alcance das crianças.\u003c\/li\u003e\n\u003cli\u003eConsulte um médico se estiver grávida, amamentando ou tiver doenças pré-existentes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003ePOR QUE ESCOLHER QUERCETIN + BROMELINE NATOO?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredientes de alta qualidade\u003c\/strong\u003e: Quercetina extraída das flores de \u003cstrong\u003eSophora japonesa\u003c\/strong\u003e e bromelaína altamente biodisponível.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAção sinérgica\u003c\/strong\u003e: Combina os benefícios dos flavonóides e enzimas para maximizar a eficácia.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdequado para um estilo de vida natural\u003c\/strong\u003e: Cápsula vegetal e ingredientes selecionados para garantir pureza e segurança.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e🌟 NATOO QUERCETIN + BROMELINE: SEU ALIADO NATURAL CONTRA INFLAMAÇÃO E ESTRESSE OXIDATIVO 🌿💊\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eEscolha \u003cstrong\u003eNatoo Essentials – Quercetina + Bromelaína\u003c\/strong\u003e para apoiar o seu sistema imunitário, proteger as suas células e viver ao máximo o seu bem-estar!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"show-more-container\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"columns\"\u003e\n\u003cdiv class=\"column main\"\u003e\n\u003cdiv class=\"toolbar toolbar-products\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Natoo","offers":[{"title":"Default Title","offer_id":45328579297539,"sku":"ELD7wHeLreraFjY66","price":27.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1336\/4227\/files\/QuercetinBromelain60caps_natoo.webp?v=1768907226"},{"product_id":"c1000-retard-90tab-bpr-nutrition","title":"C1000 - Retardo 90tab BPR NUTRIÇÃO","description":"\u003ch1\u003eC1000 - Retardo 90tab BPR NUTRIÇÃO\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003eC1000 - Retardo 90tab BPR NUTRIÇÃO\u003c\/strong\u003e cai na categoria \u003cstrong\u003ebem-estar e saúde\u003c\/strong\u003e e foi concebido para quem procura um apoio prático e direcionado com base nos seus objetivos de desempenho, recuperação ou bem-estar.\u003c\/p\u003e\u003ch2\u003e🎯 Para quem é útil?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eaqueles que desejam apoiar o bem-estar geral e micronutrientes\u003c\/li\u003e\n\u003cli\u003eaqueles que sofrem de estresse, cansaço ou aumento das necessidades nutricionais\u003c\/li\u003e\n\u003cli\u003eaqueles que procuram apoio direcionado para energia, defesas ou recuperação\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🔥 Principais benefícios\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eapoio ao bem-estar diário e equilíbrio nutricional\u003c\/li\u003e\n\u003cli\u003eajuda com energia, imunidade ou recuperação\u003c\/li\u003e\n\u003cli\u003esuplemento útil durante períodos de estresse físico e mental\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch1\u003e\u003cstrong\u003eC1000 RETARD: LIBERAÇÃO GRADUAL DE VITAMINA C PARA O SEU BEM-ESTAR 🌟💊\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cstrong\u003ePROTEJA SEU SISTEMA IMUNOLÓGICO E COMBATE O ESTRESSE OXIDATIVO COM UMA FÓRMULA AVANÇADA 🌿\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eC1000 Retard da BPR Nutrition\u003c\/strong\u003e é um suplemento alimentar \u003cstrong\u003eVitamina C\u003c\/strong\u003e em comprimidos um \u003cstrong\u003eliberação gradual\u003c\/strong\u003e, concebido para garantir uma absorção prolongada ao longo do tempo. Ideal para apoiar \u003cstrong\u003esistema imunológico\u003c\/strong\u003e, reduz o cansaço e protege as células de \u003cstrong\u003eestresse oxidativo\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e✨ PRINCIPAIS BENEFÍCIOS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuporte para o sistema imunológico\u003c\/strong\u003e: A vitamina C contribui para o funcionamento normal das defesas naturais.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAção antioxidante\u003c\/strong\u003e: Protege as células dos danos dos radicais livres.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRedução do cansaço\u003c\/strong\u003e: Promove o metabolismo energético e ajuda a combater a fadiga.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLiberação gradual\u003c\/strong\u003e: Fórmula avançada que garante assimilação constante e prolongada.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e💊 TABELA NUTRICIONAL (POR DOSE DIÁRIA - 1 COMPRIMIDO)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eComponente\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eQuantidade por dose (1 comprimido)\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003ePrincipais benefícios\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamina C\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1000mg\u003c\/td\u003e\n\u003ctd\u003eApoia o sistema imunológico, reduz o cansaço e o estresse oxidativo.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e📋 INGREDIENTES E BENEFÍCIOS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Vitamina C – 1000 mg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProblema resolvido\u003c\/strong\u003e: Imunidade reduzida, estresse oxidativo e cansaço.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBenefício\u003c\/strong\u003e: Poderoso antioxidante, estimula a produção de colágeno, melhora a energia e apoia o sistema imunológico.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e📋 COMO USAR\u003c\/strong\u003e\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomar 1 comprimido por dia\u003c\/strong\u003e, de preferência durante as refeições, com bastante água.\u003c\/li\u003e\n\u003cli\u003eIdeal para quem procura apoio ao sistema imunitário, especialmente em períodos de maior stress ou durante mudanças sazonais.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e⚠️ AVISOS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNão exceda a dose diária recomendada.\u003c\/li\u003e\n\u003cli\u003eOs suplementos alimentares não substituem uma dieta equilibrada e um estilo de vida saudável.\u003c\/li\u003e\n\u003cli\u003eArmazenar em local fresco e seco, fora do alcance das crianças.\u003c\/li\u003e\n\u003cli\u003eConsulte um médico se estiver grávida, amamentando ou tiver doenças pré-existentes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003ePOR QUE ESCOLHER C1000 RETARD DA BPR NUTRITION?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlta concentração\u003c\/strong\u003e: 1000 mg de vitamina C por comprimido.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFórmula de liberação gradual\u003c\/strong\u003e: Absorção prolongada para um efeito constante.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQualidade garantida pela BPR Nutrition\u003c\/strong\u003e: Segurança e eficácia comprovadas.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e🌟 C1000 RETARD: SEU ALIADO CONTRA O ESTRESSE OXIDATIVO E A FADIGA 🌿💊\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eEscolha \u003cstrong\u003eC1000 Retard da BPR Nutrition\u003c\/strong\u003e para um suplemento completo e avançado que protege o seu sistema imunitário e melhora o seu bem-estar diário.\u003c\/p\u003e","brand":"BPR Nutrition","offers":[{"title":"Default Title","offer_id":45328611213571,"sku":"ELA2loPocFhgrr46v","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1336\/4227\/files\/c-1000-retard-bpr.png?v=1768907233"},{"product_id":"anderson-xamin-200-cpr-aminoacidi-essenziali","title":"ANDERSON Xamin 200 comprimidos - Aminoácidos essenciais","description":"\u003ch1\u003eANDERSON Xamin 200 comprimidos - Aminoácidos essenciais\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003eANDERSON Xamin 200 comprimidos - Aminoácidos essenciais\u003c\/strong\u003e cai na categoria \u003cstrong\u003eaminoácidos\u003c\/strong\u003e e foi concebido para quem procura um apoio prático e direcionado com base nos seus objetivos de desempenho, recuperação ou bem-estar.\u003c\/p\u003e\u003ch2\u003e🎯 Para quem é útil?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003equem treina intensamente e quer reduzir o catabolismo\u003c\/li\u003e\n\u003cli\u003eaqueles que procuram uma recuperação mais rápida\u003c\/li\u003e\n\u003cli\u003eaqueles que desejam apoiar a síntese de proteínas durante ou após o treino\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🔥 Principais benefícios\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eapoiar a recuperação e a síntese de proteínas\u003c\/li\u003e\n\u003cli\u003eajuda no controle da fadiga muscular\u003c\/li\u003e\n\u003cli\u003eintegração prática pré, intra ou pós treino\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eℹ️ Verifique ficha técnica\u003c\/h3\u003e\u003cp\u003ePara este produto recomenda-se completar ou verificar a seção \u003cstrong\u003eingredientes\u003c\/strong\u003e diretamente da embalagem oficial, rótulo ou ficha técnica, de forma a manter a página precisa e completa.\u003c\/p\u003e\u003chr\u003e\u003cdiv class=\"product attribute brand\"\u003e\n\u003cp\u003e\u003cspan\u003eANDERSON Xamin - 200 Comprimidos 💊⚡\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuplemento de aminoácidos essenciais para crescimento e recuperação muscular\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnderson Xamin\u003c\/span\u003e\u003cspan\u003e é um suplemento alimentar formulado com \u003c\/span\u003e\u003cspan\u003eaminoácidos essenciais (EAA)\u003c\/span\u003e\u003cspan\u003e, fundamental para a recuperação muscular, síntese proteica e manutenção da massa magra. Os aminoácidos essenciais não podem ser sintetizados pelo corpo humano e devem ser obtidos através da dieta ou suplementação, tornando \u003c\/span\u003e\u003cspan\u003eXamin\u003c\/span\u003e\u003cspan\u003e o suporte ideal para atletas, fisiculturistas e qualquer pessoa que queira otimizar seu desempenho.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBenefícios do Anderson Xamin\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e1.\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eSuporte para síntese de proteínas musculares\u003c\/span\u003e\u003cspan\u003e 💪\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eOs aminoácidos essenciais promovem a reparação e construção muscular, ajudando a manter uma massa muscular saudável.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e2.\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eMelhor recuperação pós-treino\u003c\/span\u003e\u003cspan\u003e ⏱️\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eA combinação equilibrada de EAA acelera a recuperação muscular, reduzindo a fadiga e as dores pós-treino.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e3.\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRedução do catabolismo muscular\u003c\/span\u003e\u003cspan\u003e 🛡️\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eXamin ajuda a prevenir a degradação muscular, especialmente durante períodos de treino intenso ou dietas de baixas calorias.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e4.\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eAumento no desempenho físico\u003c\/span\u003e\u003cspan\u003e ⚡\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eOs aminoácidos essenciais proporcionam um fornecimento energético ideal, melhorando a força e a resistência durante a atividade física.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e5.\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eFacilmente assimilável\u003c\/span\u003e\u003cspan\u003e 🌟\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eA forma de comprimido foi projetada para uma assimilação rápida e eficaz, maximizando os benefícios dos EAAs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTabela Nutricional (Por Dose - 10 Comprimidos)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutritivo\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eQuantidade por Dose\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL-Leucina\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.500 mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL-Isoleucina\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e750mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL-Valina\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e750mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL-Lisina\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.250 mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL-Treonina\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e500mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL-Metionina\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e500mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL-Fenilalanina\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e500mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL-triptofano\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e250mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eComo usar\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eDose recomendada\u003c\/span\u003e\u003cspan\u003e: Contratação \u003c\/span\u003e\u003cspan\u003e10 comprimidos por dia\u003c\/span\u003e\u003cspan\u003e, dividido em duas porções, de preferência antes e depois do treino.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAvisos\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eNão exceda a dose diária recomendada.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eArmazenar em local fresco e seco, longe de fontes de calor e luz direta.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eNão use durante a gravidez ou amamentação sem consultar um médico.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eManter fora do alcance de crianças menores de 3 anos.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eOs suplementos não pretendem substituir uma dieta variada e equilibrada e um estilo de vida saudável.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e💪 \u003c\/span\u003e\u003cspan\u003eAnderson Xamin\u003c\/span\u003e\u003cspan\u003e: Seu aliado para um crescimento muscular ideal e uma recuperação mais rápida.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Anderson Research","offers":[{"title":"Default Title","offer_id":45328739139843,"sku":"ELy44WUmUWsjVGmKO","price":20.1,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1336\/4227\/files\/Xamin-200-1.png?v=1768907326"},{"product_id":"natoo-essentials-immune-boost-90caps","title":"NATOO Essentials IMMUNE Boost 90cáps","description":"\u003ch1\u003eNATOO Essentials IMMUNE Boost 90cáps\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003eNATOO Essentials IMMUNE Boost 90cáps\u003c\/strong\u003e cai na categoria \u003cstrong\u003ebem-estar e saúde\u003c\/strong\u003e e foi concebido para quem procura um apoio prático e direcionado com base nos seus objetivos de desempenho, recuperação ou bem-estar.\u003c\/p\u003e\u003ch2\u003e🎯 Para quem é útil?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eaqueles que desejam apoiar o bem-estar geral e micronutrientes\u003c\/li\u003e\n\u003cli\u003eaqueles que sofrem de estresse, cansaço ou aumento das necessidades nutricionais\u003c\/li\u003e\n\u003cli\u003eaqueles que procuram apoio direcionado para energia, defesas ou recuperação\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🔥 Principais benefícios\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eapoio ao bem-estar diário e equilíbrio nutricional\u003c\/li\u003e\n\u003cli\u003eajuda com energia, imunidade ou recuperação\u003c\/li\u003e\n\u003cli\u003esuplemento útil durante períodos de estresse físico e mental\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003cdiv class=\"product attribute brand\"\u003e\n\u003cdiv class=\"short-description\"\u003e\n\u003cdiv class=\"std\"\u003e\n\u003ch1\u003e\u003cstrong\u003eNATOO IMMUNE BOOST: FORTALECE AS SUAS DEFESAS IMUNES NATURALMENTE 🌿\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eReforço imunológico da OTAN\u003c\/strong\u003e é um suplemento alimentar concebido para apoiar e fortalecer o seu \u003cstrong\u003edefesas imunológicas\u003c\/strong\u003e. Graças a uma combinação de ingredientes naturais e selecionados, ajuda o corpo a proteger-se das agressões externas e a manter o bem-estar geral.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e✨ POR QUE ESCOLHER O NATOO IMUNE BOOST?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDefesas imunológicas melhoradas\u003c\/strong\u003e: Uma mistura de ingredientes naturais que apoia eficazmente o sistema imunitário.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAção antioxidante\u003c\/strong\u003e: Protege as células dos danos causados pelo estresse oxidativo.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBem-estar geral\u003c\/strong\u003e: Ideal para lidar com mudanças sazonais e períodos de maior estresse físico e mental.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e💊 TABELA NUTRICIONAL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eComponente\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003ePor porção (2 cápsulas)\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003e% VNR\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamina C\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e200mg\u003c\/td\u003e\n\u003ctd\u003e250%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamina D3\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e20 mcg\u003c\/td\u003e\n\u003ctd\u003e400%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eZinco\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e15mg\u003c\/td\u003e\n\u003ctd\u003e150%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSelênio\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e50 mcg\u003c\/td\u003e\n\u003ctd\u003e90%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eExtrato de Equinácea\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e200mg\u003c\/td\u003e\n\u003ctd\u003e--\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eExtrato de acerola\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e--\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBeta-Glucanos\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e50mg\u003c\/td\u003e\n\u003ctd\u003e--\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eQuercetina\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e--\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e📋 INGREDIENTES E BENEFÍCIOS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamina C\u003c\/strong\u003e: Poderoso antioxidante que estimula a produção de glóbulos brancos, essenciais no combate a infecções e no fortalecimento do sistema imunológico.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamina D3\u003c\/strong\u003e: Contribui para o bom funcionamento do sistema imunológico e ajuda a manter ossos e dentes saudáveis.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZinco\u003c\/strong\u003e: Essencial para manter as defesas imunológicas, acelera a cicatrização e protege contra o estresse oxidativo.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelênio\u003c\/strong\u003e: Suporta a função imunológica e combate os radicais livres.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtrato de Equinácea\u003c\/strong\u003e: Planta conhecida por seu papel no fortalecimento do sistema imunológico e na prevenção de resfriados e gripes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtrato de acerola\u003c\/strong\u003e: Fonte natural de vitamina C, ajuda a combater o estresse oxidativo e a manter as defesas elevadas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeta-Glucanos\u003c\/strong\u003e: Eles melhoram a resposta imunológica e melhoram a resistência do corpo a ataques externos.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuercetina\u003c\/strong\u003e: Flavonóide com propriedades antioxidantes e antiinflamatórias, ajuda a modular a resposta imunológica.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e📋 COMO USAR\u003c\/strong\u003e\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomar 2 cápsulas por dia\u003c\/strong\u003e com bastante água, de preferência durante as refeições.\u003c\/li\u003e\n\u003cli\u003eIdeal em períodos de maior estresse ou na presença de condições climáticas adversas.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e⚠️ AVISOS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNão exceda a dose diária recomendada.\u003c\/li\u003e\n\u003cli\u003eOs suplementos não substituem uma dieta equilibrada e um estilo de vida saudável.\u003c\/li\u003e\n\u003cli\u003eArmazenar em local fresco e seco, fora do alcance das crianças.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003ePOR QUE ESCOLHER O NATOO IMUNE BOOST?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eFórmula completa\u003c\/strong\u003e: Cada ingrediente é projetado para funcionar sinergicamente e oferecer suporte ideal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQualidade garantida\u003c\/strong\u003e: Produto seguro, livre de aditivos artificiais e adequado a cada necessidade.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdequado para todos\u003c\/strong\u003e: Um aliado perfeito para manter as defesas imunológicas sempre preparadas.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e🌟 NATOO IMMUNE BOOST: APOIO NATURAL PARA O SEU SISTEMA IMUNOLÓGICO 🌿💪\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eEnfrente cada dia com energia e proteção. Escolha \u003cstrong\u003eReforço imunológico da OTAN\u003c\/strong\u003e para fortes defesas imunológicas e bem-estar duradouro.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Natoo","offers":[{"title":"Default Title","offer_id":45328840818947,"sku":"EL2bjTx8gJuC7AR4W","price":26.91,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1336\/4227\/files\/immune_boost_difese_immunitarie_natoo.webp?v=1768907472"},{"product_id":"d3-2000-bpr-nutrition","title":"D3 2000 BPR NUTRIÇÃO | 90 comprimidos","description":"\u003ch1\u003eD3 2000 BPR NUTRIÇÃO | 90 comprimidos\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003eD3 2000 BPR NUTRIÇÃO | 90 comprimidos\u003c\/strong\u003e cai na categoria \u003cstrong\u003ebem-estar e saúde\u003c\/strong\u003e e foi concebido para quem procura um apoio prático e direcionado com base nos seus objetivos de desempenho, recuperação ou bem-estar.\u003c\/p\u003e\u003ch2\u003e🎯 Para quem é útil?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eaqueles que desejam apoiar o bem-estar geral e micronutrientes\u003c\/li\u003e\n\u003cli\u003eaqueles que sofrem de estresse, cansaço ou aumento das necessidades nutricionais\u003c\/li\u003e\n\u003cli\u003eaqueles que procuram apoio direcionado para energia, defesas ou recuperação\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🔥 Principais benefícios\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eapoio ao bem-estar diário e equilíbrio nutricional\u003c\/li\u003e\n\u003cli\u003eajuda com energia, imunidade ou recuperação\u003c\/li\u003e\n\u003cli\u003esuplemento útil durante períodos de estresse físico e mental\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eℹ️ Verifique ficha técnica\u003c\/h3\u003e\u003cp\u003ePara este produto recomenda-se completar ou verificar a seção \u003cstrong\u003eingredientes\u003c\/strong\u003e diretamente da embalagem oficial, rótulo ou ficha técnica, de forma a manter a página precisa e completa.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e\n\u003cstrong\u003eD3 2000 - Nutrição BPR\u003c\/strong\u003e 🌞💊\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSeu suporte essencial para ossos, sistema imunológico e bem-estar geral\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eD3 2000\u003c\/strong\u003e de \u003cstrong\u003eNutrição BPR\u003c\/strong\u003e é um suplemento alimentar à base de \u003cstrong\u003eVitamina D3 (colecalciferol)\u003c\/strong\u003e dose elevada, com \u003cstrong\u003e2.000 UI por cápsula\u003c\/strong\u003e, projetado para fornecer o suporte certo ao seu corpo. 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produto\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e NOW FOODS Rei-Shi Mushrooms é um suplemento natural à base de \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eExtratos de cogumelos Reishi (Ganoderma lucidum) e Shiitake (Lentinula edodes)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e , por estar entre os cogumelos medicinais mais apreciados no \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emedicina oriental tradicional\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e . Esses cogumelos são considerados \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esuperalimentos\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e graças à sua riqueza \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eantioxidantes, polissacarídeos e beta-glucanos\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e , compostos conhecidos por apoiar \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003edefesas imunológicas naturais\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e e promover o \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ebem-estar geral\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e .\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003ePrincipais benefícios\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSuporte para o sistema imunológico\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e ✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePropriedades antioxidantes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e contra o estresse oxidativo \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSuporte à saúde do fígado\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e ✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePromove o bem-estar cardiovascular\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e ✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eEfeito adaptogênico\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e : ajuda a neutralizar o estresse\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eComposição e ingredientes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e270 mg de extrato de cogumelo Reishi e Shiitake\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e por cápsula\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eCápsulas veganas\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e , sem ingredientes de origem animal\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSem OGM, glúten, soja ou alérgenos comuns\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eInstruções de uso\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDose recomendada\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e : contratar \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e2 cápsulas por dia\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e , de preferência às refeições.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003ePor que escolher os cogumelos Rei-Shi da NOW FOODS?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFórmula natural com extratos de alta qualidade\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e ✅ **Adequado\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAdequado para vegetarianos e veganos\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e ✅\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSem aditivos artificiais\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e✅ **Int.\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSuplemento versátil para saúde geral\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌿 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAumente o seu bem-estar com o poder dos cogumelos medicinais!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Now Foods","offers":[{"title":"Default Title","offer_id":55066078708095,"sku":"EL7fJdM8WNNotOJqB","price":16.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1336\/4227\/files\/FunghiRei-Shi270mg-NOWFoods.webp?v=1768908022"},{"product_id":"triamin-anderson-aminoacidi-ramificati-bcaa-e-glucogenetici-gaa-100cpr","title":"TRIAMIN ANDERSON Aminoácidos de Cadeia Ramificada (BCAA) e Aminoácidos Glucogênicos (GAA) - 100 comprimidos","description":"\u003ch1\u003eTRIAMIN ANDERSON Aminoácidos de Cadeia Ramificada (BCAA) e Aminoácidos Glucogênicos (GAA) - 100 comprimidos\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003eTRIAMIN ANDERSON Aminoácidos de Cadeia Ramificada (BCAA) e Aminoácidos Glucogênicos (GAA) - 100 comprimidos\u003c\/strong\u003e cai na categoria \u003cstrong\u003eaminoácidos\u003c\/strong\u003e e foi concebido para quem procura um apoio prático e direcionado com base nos seus objetivos de desempenho, recuperação ou bem-estar.\u003c\/p\u003e\u003ch2\u003e🎯 Para quem é útil?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003equem treina intensamente e quer reduzir o catabolismo\u003c\/li\u003e\n\u003cli\u003eaqueles que procuram uma recuperação mais rápida\u003c\/li\u003e\n\u003cli\u003eaqueles que desejam apoiar a síntese de proteínas durante ou após o treino\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🔥 Principais benefícios\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eapoiar a recuperação e a síntese de proteínas\u003c\/li\u003e\n\u003cli\u003eajuda no controle da fadiga muscular\u003c\/li\u003e\n\u003cli\u003eintegração prática pré, intra ou pós treino\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eℹ️ Verifique ficha técnica\u003c\/h3\u003e\u003cp\u003ePara este produto recomenda-se completar ou verificar a seção \u003cstrong\u003emétodos de uso\u003c\/strong\u003e diretamente da embalagem oficial, rótulo ou ficha técnica, de forma a manter a página precisa e completa.\u003c\/p\u003e\u003chr\u003e\u003cdiv class=\"product attribute brand\"\u003e\n\u003ch2 id=\"tinymce_scroll_sign\"\u003ePor que escolher o BCAA para um estilo de vida ativo\u003c\/h2\u003e\n\u003cp data-start=\"158\" data-end=\"463\"\u003e\u003cstrong data-start=\"158\" data-end=\"261\"\u003eSuplemento avançado de aminoácidos de cadeia ramificada (BCAA) e glicogênicos (Glutamina, Alanina, Glicina)\u003c\/strong\u003e\u003cbr data-start=\"261\" data-end=\"264\"\u003e✔ Ideal para \u003cstrong data-start=\"277\" data-end=\"319\"\u003eenergia, recuperação e crescimento muscular\u003c\/strong\u003e\u003cbr data-start=\"319\" data-end=\"322\"\u003e✔ Fórmula de amplo espectro para apoiar \u003cstrong data-start=\"364\" data-end=\"412\"\u003edesempenho intenso e regeneração profunda\u003c\/strong\u003e\u003cbr data-start=\"412\" data-end=\"415\"\u003e✔ \u003cstrong data-start=\"417\" data-end=\"434\"\u003e200 comprimidos\u003c\/strong\u003e – cobertura até 40 dias\u003c\/p\u003e\n\u003chr data-start=\"465\" data-end=\"468\"\u003e\n\u003ch3 data-start=\"470\" data-end=\"505\"\u003e🔬 O que torna o TRIAMIN especial?\u003c\/h3\u003e\n\u003cp data-start=\"507\" data-end=\"723\"\u003e\u003cstrong data-start=\"507\" data-end=\"518\"\u003eTRIAMINA\u003c\/strong\u003e é um suplemento completo e altamente funcional baseado em \u003cstrong data-start=\"578\" data-end=\"610\"\u003eaminoácidos de cadeia ramificada (BCAAs)\u003c\/strong\u003e e \u003cstrong data-start=\"613\" data-end=\"647\"\u003eaminoácidos glicogênicos (GAA)\u003c\/strong\u003e, desenvolvido para apoiar o corpo \u003cstrong data-start=\"683\" data-end=\"722\"\u003eantes, durante e depois do treino\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"725\" data-end=\"1060\"\u003e✔ eu \u003cstrong data-start=\"729\" data-end=\"767\"\u003eBCAA (Leucina, Valina, Isoleucina)\u003c\/strong\u003e eles estimulam o \u003cstrong data-start=\"781\" data-end=\"811\"\u003esíntese de proteína muscular\u003c\/strong\u003e, aumente o \u003cstrong data-start=\"826\" data-end=\"840\"\u003eresistência\u003c\/strong\u003e e reduzir o \u003cstrong data-start=\"855\" data-end=\"880\"\u003ecatabolismo muscular\u003c\/strong\u003e\u003cbr data-start=\"880\" data-end=\"883\"\u003e✔ O \u003cstrong data-start=\"889\" data-end=\"948\"\u003eaminoácidos glicogênicos (Glutamina, Alanina, Glicina)\u003c\/strong\u003e apoiar o \u003cstrong data-start=\"963\" data-end=\"988\"\u003eprodução de energia\u003c\/strong\u003e quando os estoques de glicogênio estão baixos e \u003cstrong data-start=\"1033\" data-end=\"1060\"\u003epromover a recuperação\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"1062\" data-end=\"1065\"\u003e\n\u003ch3 data-start=\"1067\" data-end=\"1092\"\u003e⚡ Principais benefícios\u003c\/h3\u003e\n\u003cul data-start=\"1094\" data-end=\"1382\"\u003e\n\u003cli data-start=\"1094\" data-end=\"1162\"\u003e\n\u003cp data-start=\"1096\" data-end=\"1162\"\u003e✅ \u003cstrong data-start=\"1098\" data-end=\"1121\"\u003eApoio energético\u003c\/strong\u003e durante treinos intensos ou prolongados\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1163\" data-end=\"1210\"\u003e\n\u003cp data-start=\"1165\" data-end=\"1210\"\u003e✅ \u003cstrong data-start=\"1167\" data-end=\"1197\"\u003eMelhor recuperação muscular\u003c\/strong\u003e pós-treino\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1211\" data-end=\"1244\"\u003e\n\u003cp data-start=\"1213\" data-end=\"1244\"\u003e✅ \u003cstrong data-start=\"1215\" data-end=\"1244\"\u003eAumento de massa magra\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1245\" data-end=\"1288\"\u003e\n\u003cp data-start=\"1247\" data-end=\"1288\"\u003e✅ \u003cstrong data-start=\"1249\" data-end=\"1288\"\u003eRedução do catabolismo muscular\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1289\" data-end=\"1382\"\u003e\n\u003cp data-start=\"1291\" data-end=\"1382\"\u003e✅ \u003cstrong data-start=\"1293\" data-end=\"1352\"\u003eTransporte de grupos nitrogenados e regulação da glicose\u003c\/strong\u003e (graças a Alanina e Glicina)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1384\" data-end=\"1387\"\u003e\n\u003ch3 data-start=\"1389\" data-end=\"1434\"\u003e📊 Tabela Nutricional – Para 5 Comprimidos\u003c\/h3\u003e\n\u003cdiv class=\"_tableContainer_1rjym_1\"\u003e\n\u003cdiv class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1436\" data-end=\"1753\"\u003e\n\u003cthead data-start=\"1436\" data-end=\"1474\"\u003e\n\u003ctr data-start=\"1436\" data-end=\"1474\"\u003e\n\u003cth data-start=\"1436\" data-end=\"1458\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1438\" data-end=\"1452\"\u003eAminoácido\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth data-start=\"1458\" data-end=\"1474\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1460\" data-end=\"1472\"\u003eQuantidade\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1514\" data-end=\"1753\"\u003e\n\u003ctr data-start=\"1514\" data-end=\"1553\"\u003e\n\u003ctd data-start=\"1514\" data-end=\"1537\" data-col-size=\"sm\"\u003eL-Leucina\u003c\/td\u003e\n\u003ctd data-start=\"1537\" data-end=\"1553\" data-col-size=\"sm\"\u003e1100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1554\" data-end=\"1593\"\u003e\n\u003ctd data-start=\"1554\" data-end=\"1577\" data-col-size=\"sm\"\u003eL-Glutamina\u003c\/td\u003e\n\u003ctd data-start=\"1577\" data-end=\"1593\" data-col-size=\"sm\"\u003e1000mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1594\" data-end=\"1633\"\u003e\n\u003ctd data-start=\"1594\" data-end=\"1617\" data-col-size=\"sm\"\u003eL-alanina\u003c\/td\u003e\n\u003ctd data-start=\"1617\" data-end=\"1633\" data-col-size=\"sm\"\u003e850mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1634\" data-end=\"1673\"\u003e\n\u003ctd data-start=\"1634\" data-end=\"1657\" data-col-size=\"sm\"\u003eL-Glicina\u003c\/td\u003e\n\u003ctd data-start=\"1657\" data-end=\"1673\" data-col-size=\"sm\"\u003e750mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1674\" data-end=\"1713\"\u003e\n\u003ctd data-start=\"1674\" data-end=\"1697\" data-col-size=\"sm\"\u003eL-Valina\u003c\/td\u003e\n\u003ctd data-start=\"1697\" data-end=\"1713\" data-col-size=\"sm\"\u003e700mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1714\" data-end=\"1753\"\u003e\n\u003ctd data-start=\"1714\" data-end=\"1737\" data-col-size=\"sm\"\u003eL-Isoleucina\u003c\/td\u003e\n\u003ctd data-start=\"1737\" data-end=\"1753\" data-col-size=\"sm\"\u003e600mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1755\" data-end=\"1758\"\u003e\n\u003ch3 data-start=\"1760\" data-end=\"1778\"\u003e🧪 Ingredientes\u003c\/h3\u003e\n\u003cp data-start=\"1780\" data-end=\"1988\"\u003eL-Leucina, L-Glutamina, L-Alanina, Glicina, L-Valina, L-Isoleucina.\u003cbr data-start=\"1848\" data-end=\"1851\"\u003eAgentes de volume: celulose, hidroxipropilmetilcelulose.\u003cbr data-start=\"1910\" data-end=\"1913\"\u003eAgentes antiaglomerantes: sais de magnésio de ácidos graxos, dióxido de silício.\u003c\/p\u003e\n\u003chr data-start=\"1990\" data-end=\"1993\"\u003e\n\u003ch3 data-start=\"1995\" data-end=\"2016\"\u003e🕒 Instruções de uso\u003c\/h3\u003e\n\u003cul data-start=\"2018\" data-end=\"2220\"\u003e\n\u003cli data-start=\"2018\" data-end=\"2071\"\u003e\n\u003cp data-start=\"2020\" data-end=\"2071\"\u003e\u003cstrong data-start=\"2020\" data-end=\"2046\"\u003eIngestão recomendada\u003c\/strong\u003e: 5 comprimidos por dia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2072\" data-end=\"2160\"\u003e\n\u003cp data-start=\"2074\" data-end=\"2160\"\u003e\u003cstrong data-start=\"2074\" data-end=\"2084\"\u003eQuando\u003c\/strong\u003e: antes do treino para \u003cstrong data-start=\"2113\" data-end=\"2124\"\u003eenergia\u003c\/strong\u003e ou depois para \u003cstrong data-start=\"2136\" data-end=\"2158\"\u003erecuperação muscular\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2161\" data-end=\"2220\"\u003e\n\u003cp data-start=\"2163\" data-end=\"2220\"\u003e\u003cstrong data-start=\"2163\" data-end=\"2187\"\u003eNos dias de folga\u003c\/strong\u003e: no café da manhã ou entre as refeições\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2222\" data-end=\"2225\"\u003e\n\u003ch3 data-start=\"2227\" data-end=\"2241\"\u003e📦 Formato\u003c\/h3\u003e\n\u003cp data-start=\"2243\" data-end=\"2319\"\u003ePacote de \u003cstrong data-start=\"2257\" data-end=\"2274\"\u003e200 comprimidos\u003c\/strong\u003e – ideal para aprox. \u003cstrong data-start=\"2294\" data-end=\"2319\"\u003e40 dias de uso\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"2321\" data-end=\"2324\"\u003e\n\u003ch3 data-start=\"2326\" data-end=\"2352\"\u003e🚀 Para quem é adequado?\u003c\/h3\u003e\n\u003cp data-start=\"2354\" data-end=\"2377\"\u003eTRIAMIN é perfeito para:\u003c\/p\u003e\n\u003cul data-start=\"2379\" data-end=\"2626\"\u003e\n\u003cli data-start=\"2379\" data-end=\"2422\"\u003e\n\u003cp data-start=\"2381\" data-end=\"2422\"\u003eAtletas em \u003cstrong data-start=\"2391\" data-end=\"2422\"\u003efase de massa ou definição\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2423\" data-end=\"2477\"\u003e\n\u003cp data-start=\"2425\" data-end=\"2477\"\u003eAtletas realizando atividades \u003cstrong data-start=\"2456\" data-end=\"2477\"\u003eem alta intensidade\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2478\" data-end=\"2527\"\u003e\n\u003cp data-start=\"2480\" data-end=\"2527\"\u003eQuem quer um \u003cstrong data-start=\"2496\" data-end=\"2527\"\u003erecuperação muscular ideal\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2528\" data-end=\"2626\"\u003e\n\u003cp data-start=\"2530\" data-end=\"2626\"\u003eQuem segue \u003cstrong data-start=\"2540\" data-end=\"2573\"\u003edietas de baixa caloria ou baixo teor de carboidratos\u003c\/strong\u003e e precisa de suporte energético glicogenético\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003eCompreendendo os BCAAs e seus benefícios\u003c\/h3\u003e\n\u003cp\u003eBCAA, ou aminoácidos de cadeia ramificada, é um grupo crucial de aminoácidos essenciais que inclui leucina, isoleucina e valina. Eles desempenham um papel essencial na recuperação e crescimento muscular, tornando-os um excelente complemento para qualquer regime de condicionamento físico. A ingestão regular de BCAA pode aumentar significativamente os níveis de energia durante os treinos e reduzir a dor muscular posteriormente, ajudando você a treinar mais forte e mais rápido. Isso os torna particularmente valiosos para atletas e entusiastas do fitness que buscam melhor desempenho.\u003c\/p\u003e\n\u003ch3\u003eAminoácidos glicogênicos: abasteça seu corpo\u003c\/h3\u003e\n\u003cp\u003eAlém do BCAA, o produto contém aminoácidos glicogênicos (GAA), vitais para manter a energia durante a atividade física. Ao contrário dos BCAAs, que se concentram principalmente na reparação muscular, os GAAs ajudam a converter proteínas em glicose, fornecendo assim ao corpo um suprimento constante de energia. Isso significa que você pode sustentar seus treinos por mais tempo sem se sentir cansado. Consumir BCAA junto com GAA é uma combinação poderosa que otimiza tanto o abastecimento muscular quanto a recuperação.\u003c\/p\u003e\n\u003ch3\u003eConveniência em cada tablet\u003c\/h3\u003e\n\u003cp\u003eO suplemento TRIAMIN ANDERSON BCAA e GAA vem em um prático formato de comprimido, permitindo integrá-lo facilmente à sua rotina diária. Esteja você na academia, em casa ou em trânsito, esses comprimidos são fáceis de consumir e sem complicações. Com 100 comprimidos por frasco, você terá um amplo suprimento para apoiar sua jornada de preparação física. Assim, ao incorporar este suplemento na sua dieta diária, você promove melhor desempenho muscular, níveis de energia e condicionamento físico geral.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Anderson Research","offers":[{"title":"Default Title","offer_id":56293143609727,"sku":null,"price":23.1,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1336\/4227\/files\/aminoacidi_glucogenetici_anderson_triamin-200-Cpr.png?v=1768908458"},{"product_id":"la-vitamina-c-90-capsule-90-porzioni-integratore-beverly-nutrition","title":"Vitamina C 90 Cápsulas - 90 Porções | Suplemento nutricional Beverly","description":"\u003ch1\u003eVitamina C 90 Cápsulas - 90 Porções | Suplemento nutricional Beverly\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003eVitamina C 90 Cápsulas - 90 Porções | Suplemento nutricional Beverly\u003c\/strong\u003e cai na categoria \u003cstrong\u003ebem-estar e saúde\u003c\/strong\u003e e foi concebido para quem procura um apoio prático e direcionado com base nos seus objetivos de desempenho, recuperação ou bem-estar.\u003c\/p\u003e\u003ch2\u003e🎯 Para quem é útil?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eaqueles que desejam apoiar o bem-estar geral e micronutrientes\u003c\/li\u003e\n\u003cli\u003eaqueles que sofrem de estresse, cansaço ou aumento das necessidades nutricionais\u003c\/li\u003e\n\u003cli\u003eaqueles que procuram apoio direcionado para energia, defesas ou recuperação\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🔥 Principais benefícios\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eapoio ao bem-estar diário e equilíbrio nutricional\u003c\/li\u003e\n\u003cli\u003eajuda com energia, imunidade ou recuperação\u003c\/li\u003e\n\u003cli\u003esuplemento útil durante períodos de estresse físico e mental\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch1 data-source-line=\"29-29\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVitamina C 90 Cápsulas - 90 Porções | Suplemento\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-source-line=\"31-31\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVitamina C 90 cápsulas: poderoso antioxidante para o sistema imunológico, pele e recuperação. 1000mg por porção, 90 porções. Compre em Wellfitstore.com\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-source-line=\"33-33\"\u003e\n\u003ch2 data-source-line=\"35-35\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVitamina C: o antioxidante essencial para a saúde e o desempenho\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-source-line=\"37-37\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVitamina C\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e é um dos micronutrientes mais importantes para o organismo humano: um \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003epoderoso antioxidante solúvel em água\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e essencial para o sistema imunológico, síntese de colágeno, absorção de ferro e proteção celular contra o estresse oxidativo. Este suplemento fornece \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e1000mg de vitamina C pura\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (ácido ascórbico) por cápsula, com \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e90 cápsulas\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e que eles garantam \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e90 porções\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e suporte diário completo.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-source-line=\"39-39\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVitamina C\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e não pode ser produzido pelo corpo humano nem armazenado a longo prazo, tornando a suplementação diária essencial para atletas, pessoas ativas e qualquer pessoa que queira otimizar a saúde, a imunidade e o bem-estar geral. Com \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e1111% do VNR\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (Valor de referência do nutriente) por dose, este suplemento garante níveis ideais de vitamina C para maximizar todos os seus benefícios cientificamente comprovados.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-source-line=\"41-41\"\u003e\n\u003ch2 data-source-line=\"43-43\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eO que é vitamina C e como funciona\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-source-line=\"45-45\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVitamina C\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (ácido L-ascórbico) é um \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003evitamina solúvel em água essencial\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e , o que significa:\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"46-50\"\u003e\n\u003cli data-source-line=\"46-46\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eO corpo \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003enão consigo sintetizá-lo\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e autonomamente (ao contrário da maioria dos animais)\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"47-47\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDeve ser levado \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ediariamente\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e através de dieta ou suplementação\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"48-48\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eNão está armazenado\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e no corpo (excessos eliminados com urina)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"49-50\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eContribuições são necessárias \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003econstante e regular\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 id=\"le-8-funzioni-chiave-della-vitamina-c-nel-corpo%3A\" data-source-line=\"51-51\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAs 8 funções principais da vitamina C no corpo:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 id=\"1.-potente-antiossidante\" data-source-line=\"53-53\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e1. Poderoso antioxidante\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"54-58\"\u003e\n\u003cli data-source-line=\"54-54\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eNeutraliza os radicais livres\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : molécula instável que danifica células, DNA, proteínas\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"55-55\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eProtege do estresse oxidativo\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : causada por poluição, tabagismo, raios UV, exercício extenuante\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"56-56\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRegenera outros antioxidantes\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : vitamina E, glutationa\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"57-58\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eResultado: \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eredução do envelhecimento\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e celular e risco de doenças crônicas\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 id=\"2.-sistema-immunitario-potenziato\" data-source-line=\"59-59\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e2. Sistema imunológico aprimorado\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"60-64\"\u003e\n\u003cli data-source-line=\"60-60\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEstimula a produção de leucócitos\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (glóbulos brancos): neutrófilos, linfócitos, fagócitos\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"61-61\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMelhora a função das células imunológicas\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : fagocitose, quimiotaxia, proliferação\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"62-62\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eBarreira epitelial fortalecida\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : pele e membranas mucosas (primeira linha de defesa)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"63-64\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eResultado: \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e-30-40% de duração dos resfriados\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e , redução de infecções respiratórias\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 id=\"3.-sintesi-collagene\" data-source-line=\"65-65\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e3. Síntese de Colágeno\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"66-70\"\u003e\n\u003cli data-source-line=\"66-66\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA vitamina C é um cofator\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e essencial para as enzimas que sintetizam o colágeno\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"67-67\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eColágeno = proteína estrutural\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e mais abundante no corpo (30% de proteína total)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"68-68\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePresente em: pele, ossos, cartilagens, tendões, ligamentos, vasos sanguíneos\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"69-70\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eResultado: \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003epele elástica\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e , articulações saudáveis, cicatrização rápida de feridas\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 id=\"4.-assorbimento-ferro-migliorato\" data-source-line=\"71-71\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e4. Melhor absorção de ferro\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"72-76\"\u003e\n\u003cli data-source-line=\"72-72\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA vitamina C aumenta a absorção de ferro não-heme\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (vegetal) até +300%\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"73-73\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eConverte ferro férrico (Fe³⁺) em ferro ferroso (Fe²⁺), que é mais absorvível\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"74-74\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eFundamental para vegetarianos\/veganos (menos ferro vegetal biodisponível)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"75-76\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eResultado: \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eprevenção da anemia\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e , energia ideal\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 id=\"5.-neurotrasmettitori-e-umore\" data-source-line=\"77-77\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e5. Neurotransmissores e humor\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"78-82\"\u003e\n\u003cli data-source-line=\"78-78\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eCofator para síntese de neurotransmissores\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : serotonina, norepinefrina, dopamina\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"79-79\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA vitamina C é necessária para converter triptofano → serotonina (humor, sono)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"80-80\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePresente em altas concentrações no cérebro e nas glândulas supra-renais\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"81-82\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eResultado: \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ehumor melhorado\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e , redução da fadiga mental\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 id=\"6.-funzione-surrenale-e-gestione-stress\" data-source-line=\"83-83\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e6. Função adrenal e gerenciamento de estresse\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"84-88\"\u003e\n\u003cli data-source-line=\"84-84\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAs glândulas supra-renais\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (produzem cortisol, adrenalina) têm a maior concentração de vitamina C no corpo\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"85-85\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEstresse físico\/mental \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eesgota rapidamente\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e vitamina C\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"86-86\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA vitamina C apoia a produção hormonal\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e de estresse de forma regulada\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"87-88\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eResultado: \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003emelhor resposta ao estresse\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e , redução da fadiga\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 id=\"7.-salute-cardiovascolare\" data-source-line=\"89-89\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e7. Saúde Cardiovascular\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"90-95\"\u003e\n\u003cli data-source-line=\"90-90\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eProtege o endotélio\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (revestimento dos vasos sanguíneos) devido a danos oxidativos\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"91-91\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMelhora a função endotelial\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e e vasodilatação (óxido nítrico)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"92-92\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eReduzir a pressão arterial\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (alguns estudos: -3-5 mmHg)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"93-93\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eReduz o LDL oxidado\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (colesterol \"ruim\" danificado)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"94-95\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eResultado: \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eredução do risco cardiovascular\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 id=\"8.-recupero-sportivo\" data-source-line=\"96-96\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e8. Recuperação Esportiva\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"97-102\"\u003e\n\u003cli data-source-line=\"97-97\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eReduzir o estresse oxidativo\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e de exercício intenso\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"98-98\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eApoia a síntese de colágeno\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e para reparos de tendões\/ligamentos\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"99-99\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eReduzir o cortisol\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e pós-treino\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"100-100\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eApoia o sistema imunológico\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (treinamento intenso deprime a imunidade)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"101-102\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eResultado: \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003erecuperação otimizada\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e , menos lesões\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"103-103\"\u003e\n\u003ch2 data-source-line=\"105-105\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eIngredientes e Composição\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 id=\"ingrediente-attivo%3A\" data-source-line=\"107-107\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eIngrediente ativo:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-source-line=\"108-112\"\u003e\n\u003cli data-source-line=\"108-108\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVitamina C (ácido L-ascórbico)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : 1000 mg por cápsula\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"109-109\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eFormulário\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : ácido ascórbico puro (forma mais estudada e biodisponível)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"110-110\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePureza\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : Grau farmacêutico\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"111-112\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eOrigem\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : síntese (idêntica à vitamina C natural em nível molecular)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 id=\"altri-ingredienti%3A\" data-source-line=\"113-113\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eOutros ingredientes:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-source-line=\"114-117\"\u003e\n\u003cli data-source-line=\"114-114\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eCápsula\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : gelatina (ou HPMC se for vegetal - verifique o rótulo)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"115-115\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAgentes antiaglomerantes\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : estearato de magnésio, dióxido de silício (quantidade mínima)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"116-117\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eZero\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : açúcares, adoçantes, corantes artificiais, OGM, glúten, lactose\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 id=\"allergeni%3A\" data-source-line=\"118-118\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAlérgenos:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"119-119\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e⚠️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVerifique a etiqueta\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e para: possível presença de cápsula de gelatina (origem animal)\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-source-line=\"121-121\"\u003e\n\u003ch2 data-source-line=\"123-123\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eValores nutricionais\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 id=\"per-capsula-(dose-giornaliera)%3A\" data-source-line=\"125-125\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePor cápsula (dose diária):\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"table-container\"\u003e\n\u003ctable data-source-line=\"126-128\" class=\"table-scroll-init\"\u003e\n\u003cthead data-source-line=\"126-126\"\u003e\n\u003ctr data-source-line=\"126-126\"\u003e\n\u003cth\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eNutritivo\u003c\/span\u003e\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePor cápsula\u003c\/span\u003e\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e%VNR*\u003c\/span\u003e\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-source-line=\"128-128\"\u003e\n\u003ctr data-source-line=\"128-128\"\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVitamina C (ácido ascórbico)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e1000mg\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e1250%\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp data-source-line=\"130-130\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e*VNR = Valores de Referência de Nutrientes\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 id=\"contenuto-confezione%3A\" data-source-line=\"132-132\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eConteúdo:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-source-line=\"133-136\"\u003e\n\u003cli data-source-line=\"133-133\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e90 cápsulas\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"134-134\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e90 porções\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (1 cápsula = 1 porção)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"135-136\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDuração\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : 3 meses (1 cápsula\/dia)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"137-137\"\u003e\n\u003ch2 data-source-line=\"139-139\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eBenefícios da vitamina C: o que diz a ciência\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 id=\"%F0%9F%92%AA-per-sportivi-e-atleti\" data-source-line=\"141-141\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e💪 Para Desportistas e Atletas\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 id=\"riduzione-stress-ossidativo\" data-source-line=\"143-143\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRedução do estresse oxidativo\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"144-147\"\u003e\n\u003cli data-source-line=\"144-144\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eExercício intenso\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e gera radicais livres (ROS) que danificam as células musculares\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"145-145\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVitamina C neutraliza ROS\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e e previne danos oxidativos\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"146-147\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEstudo Gomez-Cabrera et al., 2008\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : A vitamina C reduz marcadores de estresse oxidativo pós-exercício\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 id=\"supporto-sistema-immunitario-(prevenzione-overtraining)\" data-source-line=\"148-148\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSuporte ao sistema imunológico (prevenção de overtraining)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"149-152\"\u003e\n\u003cli data-source-line=\"149-149\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAtletas que treinam intensamente têm \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eum risco maior de infecções\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e respiratório\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"150-150\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVitamina C (200-1000mg\/dia)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e reduz \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ea incidência e duração dos resfriados\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e 30-50% em atletas (meta-análise Hemilä \u0026 Chalker, 2013)\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"151-152\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eParticularmente eficaz em \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eesportes de resistência\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (maratonistas, ciclistas)\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 id=\"sintesi-collagene-per-tendini-e-legamenti\" data-source-line=\"153-153\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSíntese de Colágeno para Tendões e Ligamentos\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"154-157\"\u003e\n\u003cli data-source-line=\"154-154\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVitamina C + gelatina\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (rico em glicina\/prolina) \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003emelhorar a síntese de colágeno\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"155-155\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEstudo Shaw et al., 2017 (American Journal of Clinical Nutrition)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : 15g de gelatina + 50mg de vitamina C \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003emelhorar a síntese de colágeno\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e articular\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"156-157\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eBenefício: \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eredução de acidentes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e tendões\/ligamentos, recuperação mais rápida\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 id=\"riduzione-cortisolo-post-allenamento\" data-source-line=\"158-158\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRedução de cortisol pós-treino\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"159-162\"\u003e\n\u003cli data-source-line=\"159-159\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eCortisol elevado\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (hormônio catabólico) pós-treino pode interferir na recuperação\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"160-160\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVitamina C (1000-1500mg)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e reduz o cortisol \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e15-25%\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e após exercício intenso (Peters et al., 2001)\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"161-162\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eResultado: \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003emelhor recuperação\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e , menos catabolismo muscular\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"163-163\"\u003e\n\u003ch3 id=\"%F0%9F%A6%A0-sistema-immunitario-(per-tutti)\" data-source-line=\"165-165\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e🦠 Sistema imunológico (para todos)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 id=\"prevenzione-raffreddore-comune\" data-source-line=\"167-167\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePrevenção do resfriado comum\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"168-172\"\u003e\n\u003cli data-source-line=\"168-170\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMeta-análise Hemilä \u0026 Chalker, 2013 (banco de dados Cochrane)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e :\u003c\/span\u003e\u003c\/span\u003e\n\u003cul data-source-line=\"169-170\"\u003e\n\u003cli data-source-line=\"169-169\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePopulação geral\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : A vitamina C não previne resfriados, mas \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ereduz a vida em 8%\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (adultos) e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e14%\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (crianças)\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"170-170\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAtletas e pessoas sob estresse físico\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e-50% de incidência de resfriados\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e com suplementação regular (200-1000mg\/dia)\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"171-172\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDosagem terapêutica\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : 1000-2000mg\/dia nos primeiros sintomas pode reduzir a gravidade\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 id=\"supporto-leucociti\" data-source-line=\"173-173\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSuporte de leucócitos\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"174-177\"\u003e\n\u003cli data-source-line=\"174-174\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA vitamina C se acumula\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e em leucócitos (glóbulos brancos) em concentrações 10-100 vezes maiores que no plasma\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"175-175\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMelhorar a função\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : quimiotaxia (movimento em direção a patógenos), fagocitose ('comer' bactérias), proliferação celular\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"176-177\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDeficiência de vitamina C\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e → imunidade comprometida\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 id=\"barriera-epiteliale\" data-source-line=\"178-178\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eBarreira epitelial\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"179-182\"\u003e\n\u003cli data-source-line=\"179-179\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePele e membranas mucosas\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (nariz, garganta, pulmões) são a primeira linha de defesa\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"180-180\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA vitamina C apoia a integridade da barreira\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e epitelial via síntese de colágeno\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"181-182\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eResultado: \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003emenos patógenos entram\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e no corpo\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"183-183\"\u003e\n\u003ch3 id=\"%F0%9F%92%86-pelle%2C-anti-aging-e-bellezza\" data-source-line=\"185-185\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e💆 Pele, Antienvelhecimento e Beleza\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 id=\"sintesi-collagene-per-pelle-giovane\" data-source-line=\"187-187\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSíntese de colágeno para pele jovem\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"188-192\"\u003e\n\u003cli data-source-line=\"188-188\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eO colágeno constitui aproximadamente 75% do peso seco da pele\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"189-189\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eCom a idade, a síntese de colágeno \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ediminui ~1% ao ano\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e depois de 20 anos\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"190-190\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA vitamina C estimula os fibroblastos\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e para produzir colágeno\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"191-192\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEstudo Pullar et al., 2017 (Nutrientes)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : suplementação de vitamina C \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003emelhora a elasticidade da pele\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ereduz rugas\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 id=\"protezione-da-danni-uv-e-inquinamento\" data-source-line=\"193-193\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eProteção contra danos UV e poluição\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"194-197\"\u003e\n\u003cli data-source-line=\"194-194\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRadicais livres de UV, poluição, fumaça\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e danificar a pele (envelhecimento prematuro, manchas)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"195-195\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA vitamina C neutraliza os radicais livres\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e e previne o fotoenvelhecimento\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"196-197\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eNÃO substitui o protetor solar\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e , mas é complementar\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 id=\"schiarimento-iperpigmentazione\" data-source-line=\"198-198\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eHiperpigmentação clareadora\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"199-202\"\u003e\n\u003cli data-source-line=\"199-199\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA vitamina C inibe a tirosinase\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (enzima que produz melanina)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"200-200\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAjuda \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ereduzir manchas escuras\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e e uniformizar o tom da pele\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"201-202\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEfeito melhorado se \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003euso tópico + oral\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e combinado\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 id=\"guarigione-ferite\" data-source-line=\"203-203\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eCurando Feridas\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"204-207\"\u003e\n\u003cli data-source-line=\"204-204\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eColágeno é essencial\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e para reparação de tecidos\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"205-205\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDeficiência de vitamina C → cicatrização lenta, reabertura de feridas (escorbuto histórico)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"206-207\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eIntegração otimizada \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003etempos de cura\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e pós-cirurgia, queimaduras, escoriações\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"208-208\"\u003e\n\u003ch3 id=\"%E2%9D%A4%EF%B8%8F-salute-cardiovascolare\" data-source-line=\"210-210\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e❤️ Saúde Cardiovascular\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 id=\"riduzione-pressione-sanguigna\" data-source-line=\"212-212\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRedução da pressão arterial\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"213-216\"\u003e\n\u003cli data-source-line=\"213-214\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMeta-análise Juraschek et al., 2012 (American Journal of Clinical Nutrition)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e :\u003c\/span\u003e\u003c\/span\u003e\n\u003cul data-source-line=\"214-214\"\u003e\n\u003cli data-source-line=\"214-214\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSuplementação de vitamina C (500-2000mg\/dia) \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ereduz a pressão arterial sistólica\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e de ~3,8 mmHg e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ediastólica\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e de ~1,5 mmHg\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"215-216\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEfeito modesto, mas \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003esignificativo\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e em hipertensos\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 id=\"miglioramento-funzione-endoteliale\" data-source-line=\"217-217\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eFunção endotelial melhorada\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"218-221\"\u003e\n\u003cli data-source-line=\"218-218\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eO endotélio\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (revestindo os vasos sanguíneos) produz \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eóxido nítrico (NO)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e para vasodilatação\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"219-219\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA vitamina C protege o NO\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e da degradação oxidativa\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"220-221\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMelhora a dilatação mediada por fluxo (FMD)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : marcador de saúde vascular\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 id=\"riduzione-ldl-ossidato\" data-source-line=\"222-222\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRedução do LDL oxidado\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"223-226\"\u003e\n\u003cli data-source-line=\"223-223\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eLDL oxidado\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (colesterol “ruim” danificado pelos radicais livres) e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eaterogênico\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (causar placas)\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"224-224\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA vitamina C previne a oxidação do LDL\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"225-226\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEstudo Salonen et al., 1991\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : A vitamina C reduz a oxidação do LDL\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"227-227\"\u003e\n\u003ch3 id=\"%F0%9F%A7%A0-funzione-cognitiva-e-umore\" data-source-line=\"229-229\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e🧠 Função cognitiva e humor\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 id=\"neurotrasmettitori\" data-source-line=\"231-231\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eNeurotransmissores\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"232-235\"\u003e\n\u003cli data-source-line=\"232-232\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSerotonina\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (humor, sono): a vitamina C é um cofator para a conversão de triptofano → serotonina\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"233-233\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eNorepinefrina\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (atenção, vigilância): a síntese requer vitamina C\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"234-235\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDopamina\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (motivação, recompensa): síntese apoiada pela vitamina C\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 id=\"protezione-neuronale\" data-source-line=\"236-236\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eProteção Neuronal\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"237-240\"\u003e\n\u003cli data-source-line=\"237-237\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eO cérebro\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e tem um metabolismo elevado e produz muitos radicais livres\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"238-238\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVitamina C (antioxidante solúvel em água)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e protege os neurônios do estresse oxidativo\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"239-240\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDeficiência associada a \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003edeclínio cognitivo\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e e demência\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 id=\"riduzione-fatica\" data-source-line=\"241-241\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRedução da fadiga\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"242-244\"\u003e\n\u003cli data-source-line=\"242-242\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDeficiência subclínica\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e de vitamina C causa fadiga, irritabilidade\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"243-244\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSuplementação restaura\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e energia e vitalidade em pessoas com baixos níveis\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"245-245\"\u003e\n\u003ch2 data-source-line=\"247-247\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eComo e quando tomar vitamina C\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 id=\"dosaggio-consigliato%3A\" data-source-line=\"249-249\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDosagem recomendada:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"250-250\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e1 cápsula por dia\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (1000 mg) com uma refeição\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 id=\"come-assumere%3A\" data-source-line=\"252-252\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eComo contratar:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-source-line=\"253-256\"\u003e\n\u003cli data-source-line=\"253-253\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eCom comida\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : melhora a tolerabilidade gástrica (a vitamina C é ácida)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"254-254\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eCom um copo de água\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (200-250ml)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"255-256\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEngula inteiro\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : Não abra ou mastigue a cápsula\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 id=\"timing-ottimale%3A\" data-source-line=\"257-257\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMomento ideal:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 id=\"%F0%9F%8C%85-colazione-(consigliato-%231)\" data-source-line=\"259-259\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e🌅 CAFÉ DA MANHÃ (recomendado #1)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"260-263\"\u003e\n\u003cli data-source-line=\"260-260\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMelhor absorção\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e com o estômago cheio\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"261-261\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eApoio energético\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e para o dia\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"262-263\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eProteção antioxidante\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e do estresse diário\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 id=\"%F0%9F%8D%BD%EF%B8%8F-pranzo-o-cena-(alternativa)\" data-source-line=\"264-264\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e🍽️ ALMOÇO OU JANTAR (Alternativa)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"265-267\"\u003e\n\u003cli data-source-line=\"265-265\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eQualquer refeição principal está bem\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"266-267\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eImportante\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : contratar \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ediariamente\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e ao mesmo tempo para consistência\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 id=\"%E2%9A%A0%EF%B8%8F-non-a-stomaco-vuoto\" data-source-line=\"268-268\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e⚠️ NÃO COM O ESTÔMAGO VAZIO\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-source-line=\"269-272\"\u003e\n\u003cli data-source-line=\"269-269\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA vitamina C é ácida\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (pH ~2-3 em solução)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"270-270\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eIsso pode causar \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003edistúrbios gástricos\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e em pessoas sensíveis, se tomado com o estômago vazio\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"271-272\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSolução\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : sempre com comida\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 id=\"divisione-dose-(opzionale-per-dosi-elevate)\" data-source-line=\"273-273\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDivisão de Dose (Opcional para Doses Altas)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"275-275\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSe contratado \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003e1000mg\/dia\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (por exemplo, durante um resfriado):\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"276-282\"\u003e\n\u003cli data-source-line=\"276-276\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMelhor dividir\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e em 2-3 doses (por exemplo, 500 mg x 2 ou 333 mg x 3)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"277-280\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePor que\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : a absorção da vitamina C é \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003esaturável\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e :\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003cul data-source-line=\"278-280\"\u003e\n\u003cli data-source-line=\"278-278\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eCom 200mg: ~100% absorvido\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"279-279\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eCom 1000mg: ~70-75% absorvido\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"280-280\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eCom 2.000 mg: ~50% absorvido\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"281-282\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDividindo doses\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : maximizar a absorção total\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"283-283\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eExemplo\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e :\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"284-286\"\u003e\n\u003cli data-source-line=\"284-284\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eCafé da manhã\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : 1 cápsula (1000mg)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"285-286\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eOu se você toma outro suplemento com vitamina C: \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eCafé da manhã\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e 500mg+ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eJantar\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e 500mg\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"287-287\"\u003e\n\u003ch2 data-source-line=\"289-289\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePara quem é indicada a vitamina C?\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 id=\"%E2%9C%85-ideale-per%3A\" data-source-line=\"291-291\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅ Ideal para:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"293-293\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e🏋️ Esportistas e Atletas\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"294-298\"\u003e\n\u003cli data-source-line=\"294-294\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRedução do estresse oxidativo do treinamento\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"295-295\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePrevenção de infecções respiratórias (overtraining)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"296-296\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eApoiar a síntese de colágeno (tendões, ligamentos)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"297-298\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRedução do cortisol pós-treino\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"299-299\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e🤒 Quem fica doente com frequência\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"300-304\"\u003e\n\u003cli data-source-line=\"300-300\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eResfriados frequentes (3+ por ano)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"301-301\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSistema imunológico fraco\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"302-302\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePeríodo de inverno (gripezinha)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"303-304\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePrevenção de doenças sazonais\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"305-305\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e💆Quem Quer uma Pele Saudável e Antienvelhecimento\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"306-310\"\u003e\n\u003cli data-source-line=\"306-306\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRedução de rugas e fotoenvelhecimento\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"307-307\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eElasticidade e luminosidade da pele\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"308-308\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eClareamento de manchas escuras\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"309-310\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eProteção contra poluição\/fumaça\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"311-311\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e🚬 Fumantes e Ex-fumantes\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"312-316\"\u003e\n\u003cli data-source-line=\"312-312\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eFumantes precisam de +35mg de vitamina C\/dia\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (QUEM)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"313-313\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eFumar gera enormes quantidades de radicais livres\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"314-314\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDepleção acelerada de vitamina C\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"315-316\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eProteção dos pulmões e do sistema cardiovascular\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"317-317\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e💼 Pessoas estressadas\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"318-322\"\u003e\n\u003cli data-source-line=\"318-318\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eO estresse crônico esgota a vitamina C (glândulas supra-renais)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"319-319\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eApoiar a produção de hormônio do estresse\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"320-320\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRedução da fadiga mental\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"321-322\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMelhoria do humor\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"323-323\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e🌱 Vegetarianos e Veganos\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"324-327\"\u003e\n\u003cli data-source-line=\"324-324\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA vitamina C aumenta a absorção do ferro vegetal\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (até +300%)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"325-325\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eCrucial para prevenir a anemia (ferro vegetal menos biodisponível)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"326-327\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eTomar com refeições ricas em ferro (leguminosas, espinafres, cereais fortificados)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"328-328\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e⏱️ Mais de 50\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"329-333\"\u003e\n\u003cli data-source-line=\"329-329\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA síntese de colágeno diminui com a idade\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"330-330\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eO sistema imunológico enfraquece (imunosenescência)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"331-331\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMaior risco de doenças cardiovasculares\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"332-333\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSuporte articular e cutâneo\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"334-334\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e🌏Quem vive em cidades poluídas\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"335-338\"\u003e\n\u003cli data-source-line=\"335-335\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA poluição do ar gera radicais livres\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"336-336\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eProteção pulmonar e respiratória\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"337-338\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eApoiar o sistema imunológico contra toxinas\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"339-339\"\u003e\n\u003ch2 data-source-line=\"341-341\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAdvertências e contra-indicações\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 id=\"%E2%9A%A0%EF%B8%8F-avvertenze-generali%3A\" data-source-line=\"343-343\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e⚠️ Avisos Gerais:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-source-line=\"344-349\"\u003e\n\u003cli data-source-line=\"344-344\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSuplementos \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eeles não substituem\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e uma alimentação variada e equilibrada\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"345-345\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eNão exceda\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e a dose diária recomendada, a menos que haja indicação médica\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"346-346\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eManter fora do alcance das crianças\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e menos de 3 anos\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"347-347\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eLoja\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e em local fresco e seco (15-25°C), longe da luz e da umidade\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"348-349\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003efique bem\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e o recipiente após cada uso\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 id=\"%F0%9F%9A%AB-controindicazioni%3A\" data-source-line=\"350-350\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e🚫 Contra-indicações:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"352-352\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePedras nos Rins (oxalato)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"353-356\"\u003e\n\u003cli data-source-line=\"353-353\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDoses altas\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e de vitamina C (\u003e 2.000 mg \/ dia a longo prazo) pode aumentar o oxalato urinário\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"354-354\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRisco\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : formação de cálculos de oxalato de cálcio (em pessoas predispostas)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"355-356\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSe você tem histórico de pedras nos rins\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : consulte o seu médico, limite de 500-1000mg\/dia\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"357-357\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eHemocromatose (sobrecarga de ferro)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"358-361\"\u003e\n\u003cli data-source-line=\"358-358\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA vitamina C aumenta a absorção de ferro\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (benéfico para a maioria, problemático para hemocromatose)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"359-359\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eHemocromatose = doença genética\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : acúmulo excessivo de ferro nos órgãos\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"360-361\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSe você sofre de hemocromatose\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eevitar\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e vitamina C ou consulte um médico\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"362-362\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDeficiência de G6PD (favismo)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"363-367\"\u003e\n\u003cli data-source-line=\"363-363\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eG6PD = enzima\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e que protege os glóbulos vermelhos do estresse oxidativo\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"364-364\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDeficiência de G6PD\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : condição genética (município do Mediterrâneo, África, Ásia)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"365-365\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAltas doses de vitamina C\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (\u003e1000 mg) pode teoricamente causar \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ehemólise\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (ruptura dos glóbulos vermelhos)\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"366-367\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSe você tem deficiência de G6PD\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : Consulte um médico antes de usar\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"368-368\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eInsuficiência renal crônica\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"369-372\"\u003e\n\u003cli data-source-line=\"369-369\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRins doentes\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e não elimina adequadamente o excesso de vitamina C e metabólitos (oxalato)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"370-370\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRisco de acumulação e complicações\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"371-372\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eConsulte o nefrologista\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e antes de usar\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"373-373\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eGravidez e Amamentação\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"374-377\"\u003e\n\u003cli data-source-line=\"374-374\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA vitamina C é segura\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e durante a gravidez\/amamentação \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003edoses fisiológicas\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (RDA: 85-120mg\/dia)\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"375-375\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDoses altas\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (\u003e1000mg\/dia): segurança não totalmente estabelecida\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"376-377\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eConsultar ginecologista\/parteira\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e antes de tomar megadoses\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"378-378\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eInterações farmacológicas\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-source-line=\"380-380\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e💊 \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAnticoagulantes (varfarina)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"381-384\"\u003e\n\u003cli data-source-line=\"381-381\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAltas doses de vitamina C\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (\u003e1000mg\/dia) pode teoricamente \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ereduzir a eficácia da varfarina\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"382-382\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMecanismo: A vitamina C degrada a varfarina ou interfere no metabolismo\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"383-384\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eConsulte seu médico\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e , monitorar INR\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"385-385\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e💊 \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eQuimioterápicos\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"386-389\"\u003e\n\u003cli data-source-line=\"386-386\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePolêmica\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : Vitamina C pode \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eproteger células tumorais\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e da quimioterapia (reduz o estresse oxidativo)\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"387-387\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eOutros estudos: sem interferência ou mesmo sinergia\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"388-389\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eConsulte oncologista\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e absolutamente antes de usar durante a quimioterapia\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"390-390\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e💊 \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEstatina (medicamentos para colesterol)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"391-393\"\u003e\n\u003cli data-source-line=\"391-391\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eInteração mínima, geralmente segura\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"392-393\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAlguns estudos: A vitamina C pode reduzir o estresse oxidativo induzido por estatinas (benéfico)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"394-394\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e💊 \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAspirina\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"395-397\"\u003e\n\u003cli data-source-line=\"395-395\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eO uso crônico de aspirina pode \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ereduzir os níveis de vitamina C\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"396-397\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSuplementação útil se você usa aspirina a longo prazo\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"398-398\"\u003e\n\u003ch2 data-source-line=\"400-400\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEfeitos colaterais (raros)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-source-line=\"402-402\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA vitamina C é muito segura\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e para pessoas saudáveis em doses de até 2.000 mg\/dia.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-source-line=\"404-404\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePossíveis efeitos leves\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e um \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ealtas doses\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (\u003e1000mg):\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-source-line=\"406-406\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e❌Transtornos \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eGastrointestinal\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"407-411\"\u003e\n\u003cli data-source-line=\"407-407\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eCólicas abdominais\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"408-408\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDiarréia (efeito osmótico: a vitamina C atrai água para o intestino)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"409-409\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eNáusea\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"410-411\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSolução\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : reduzir a dose ou dividir em 2-3 doses diárias\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"412-412\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e❌ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePedras nos rins\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (Raro)\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"413-415\"\u003e\n\u003cli data-source-line=\"413-413\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSomente em pessoas predispostas com uso crônico de doses muito elevadas (\u003e2.000mg\/dia)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"414-415\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSolução\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : beber pelo menos 2L de água\/dia, limite a 1000mg\/dia\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"416-416\"\u003e\n\u003ch2 data-source-line=\"418-418\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePerguntas frequentes (FAQ)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 id=\"1.-la-vitamina-c-previene-il-raffreddore%3F\" data-source-line=\"420-420\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e1. A vitamina C previne resfriados?\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"422-422\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eResposta\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e :\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"423-426\"\u003e\n\u003cli data-source-line=\"423-423\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePopulação geral\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : NÃO, não previne resfriados. MAS reduz \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ea duração de 8-14%\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e se tomado regularmente.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"424-424\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAtletas e pessoas sujeitas a estresse físico\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : SIM, \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ereduz a incidência de resfriados em 50%\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e com suplementação preventiva (200-1000mg\/dia).\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"425-426\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eTratamento\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : contratar \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e1000-2000mg\/dia nos primeiros sintomas\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e pode reduzir a duração e a gravidade.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"427-427\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eConclusão\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : útil para prevenção em atletas e como tratamento precoce para todos.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-source-line=\"429-429\"\u003e\n\u003ch3 id=\"2.-1000mg-al-giorno-%C3%A8-sicuro%3F\" data-source-line=\"431-431\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e2. 1000mg por dia é seguro?\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"433-433\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSim, absolutamente\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e .\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"434-438\"\u003e\n\u003cli data-source-line=\"434-434\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eLimite Superior Europeu (UL).\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : 1000mg\/dia (sem problemas)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"435-435\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eLimite máximo dos EUA\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : 2.000 mg\/dia\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"436-436\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEstudos de longo prazo\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : 1000-2000 mg\/dia seguro durante meses\/anos em pessoas saudáveis\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"437-438\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eExcessos eliminados\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e com urina (solúvel em água)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"439-439\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e⚠️ Exceções: cálculos renais, hemocromatose, deficiência de G6PD (ver Contraindicações).\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-source-line=\"441-441\"\u003e\n\u003ch3 id=\"3.-meglio-vitamina-c-naturale-o-sintetica%3F\" data-source-line=\"443-443\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e3. A vitamina C natural ou sintética é melhor?\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"445-445\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eResposta\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSem diferença\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e em nível molecular.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"446-450\"\u003e\n\u003cli data-source-line=\"446-446\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eÁcido ascórbico\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (sintético) = \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eidêntico\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e com ácido ascórbico natural (de fruta)\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"447-447\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eBiodisponibilidade\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : mesmo\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"448-448\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEficácia\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : mesmo\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"449-450\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAlguns estudos\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e sugerem que a vitamina C natural nos alimentos contém \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ebioflavonóides\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (por exemplo, rutina) que aumentam os efeitos, mas a diferença é mínima\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"451-451\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVeredicto\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : ácido ascórbico sintético (como este suplemento) é \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eeficaz, seguro e econômico\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e . A vitamina C natural da fruta é excelente, mas não superior.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-source-line=\"453-453\"\u003e\n\u003ch3 id=\"4.-posso-prendere-vitamina-c-tutti-i-giorni%3F\" data-source-line=\"455-455\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e4. Posso tomar vitamina C todos os dias?\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"457-457\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSim, na verdade é recomendado\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e .\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"458-462\"\u003e\n\u003cli data-source-line=\"458-458\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA vitamina C é solúvel em água\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : não acumula, excessos eliminados diariamente\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"459-459\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eOs suprimentos corporais duram apenas 2 a 3 semanas\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e sem contribuição\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"460-460\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eUso diário\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e mantém níveis plasmáticos ideais constantes\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"461-462\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSeguro para uso contínuo\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e a 1000mg\/dia indefinidamente\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"463-463\"\u003e\n\u003ch3 id=\"5.-quando-vedere-i-risultati%3F\" data-source-line=\"465-465\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e5. Quando ver os resultados?\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"467-467\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDepende do objetivo:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"468-472\"\u003e\n\u003cli data-source-line=\"468-468\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSistema imunológico\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e2-4 semanas\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e de suplementação regular (níveis plasmáticos otimizados)\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"469-469\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePele (colágeno)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e6-12 semanas\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e para melhorias visíveis (elasticidade, rugas)\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"470-470\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRecuperação esportiva\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : efeito imediato sobre o estresse oxidativo, mas benefícios cumulativos em \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e4-8 semanas\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"471-472\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eFrio\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : se for tomado ai \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eprimeiros sintomas\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e , reduz a duração dentro de 24-48h\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"473-473\"\u003e\n\u003ch3 id=\"6.-vitamina-c-causa-calcoli-renali%3F\" data-source-line=\"475-475\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e6. A vitamina C causa pedras nos rins?\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"477-477\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e⚠️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePolêmico\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e , mas arriscado \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003emuito baixo\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e em pessoas sãs.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"478-482\"\u003e\n\u003cli data-source-line=\"478-478\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMecanismo teórico\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : parte da vitamina C é metabolizada em oxalato → o excesso de oxalato pode formar cálculos\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"479-479\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMetanálise Fink et al., 2013\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003esem risco aumentado\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e calculado com suplementação \u003c2000mg\/dia\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"480-480\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEstudos de caso-controle\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : risco ligeiramente aumentado apenas em homens com \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ehistórico de cálculos\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e que tomam \u003e1000 mg\/dia durante anos\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"481-482\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMulheres\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : nenhum risco aumentado demonstrado\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"483-483\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eConclusão\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : 1000mg\/dia é \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eseguro\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e na maior parte. Se você tiver \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ehistórico de cálculos\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : beba muita água e consulte um médico.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-source-line=\"485-485\"\u003e\n\u003ch3 id=\"7.-meglio-acido-ascorbico-o-ascorbato-(buffered)%3F\" data-source-line=\"487-487\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e7. O ácido ascórbico ou o ascorbato (tamponado) são melhores?\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"489-489\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eÁcido ascórbico\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (este produto):\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"490-494\"\u003e\n\u003cli data-source-line=\"490-490\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eForma mais comum e estudada\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"491-491\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eBarato\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"492-492\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAltamente biodisponível\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"493-494\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e⚠️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eÁcido\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (pH baixo): pode irritar o estômago sensível\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"495-495\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAscorbato (tamponado)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (por exemplo, ascorbato de sódio, cálcio, magnésio):\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"496-500\"\u003e\n\u003cli data-source-line=\"496-496\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMenos ácido\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : melhor tolerabilidade gástrica\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"497-497\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eFornece minerais\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (sódio, cálcio, magnésio)\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"498-498\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e⚠️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMais caro\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"499-500\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e⚠️ Menos estudado\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"501-501\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVeredicto\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eácido ascórbico\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e é padrão ouro. Ascorbato somente se houver problemas gástricos com ácido.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-source-line=\"503-503\"\u003e\n\u003ch3 id=\"8.-posso-combinare-con-altri-integratori%3F\" data-source-line=\"505-505\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e8. Posso combinar com outros suplementos?\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"507-507\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSim, muitas sinergias positivas\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e :\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-source-line=\"509-509\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVitamina C + Ferro\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : ✅✅✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eALTAMENTE RECOMENDADO\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"510-512\"\u003e\n\u003cli data-source-line=\"510-510\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAumenta a absorção de ferro em +300%\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"511-512\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eIdeal para vegetarianos, anêmicos\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"513-513\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVitamina C + Colágeno\/Gelatina\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : ✅✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEXCELENTE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"514-516\"\u003e\n\u003cli data-source-line=\"514-514\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMaximiza a síntese de colágeno\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"515-516\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eBeneficia articulações, pele, tendões\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"517-517\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVitamina C + Vitamina E\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : ✅✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSINERGÍSTICO\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"518-520\"\u003e\n\u003cli data-source-line=\"518-518\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA vitamina C regenera a vitamina E oxidada\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"519-520\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eProteção antioxidante aprimorada\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"521-521\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVitamina C + Zinco\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅BOM\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"522-524\"\u003e\n\u003cli data-source-line=\"522-522\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAmbos apoiam a imunidade\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"523-524\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePilha comum para prevenção de resfriados\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"525-525\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVitamina C + Multivitamínico\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅OK\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"526-527\"\u003e\n\u003cli data-source-line=\"526-527\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVerifique se o multi já não contém 1000mg de vitamina C (evite excessos \u003e2000mg\/dia)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"528-528\"\u003e\n\u003ch3 id=\"9.-la-vitamina-c-fa-ingrassare%3F\" data-source-line=\"530-530\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e9. A vitamina C engorda?\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"532-532\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e❌ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eNão, absolutamente\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e .\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"533-536\"\u003e\n\u003cli data-source-line=\"533-533\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eZero calorias\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (como todas as vitaminas)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"534-534\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eNão afeta o apetite\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e ou metabolismo de uma forma que causa ganho de peso\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"535-536\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eNa verdade, alguns estudos sugerem que \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ea escassez\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e da vitamina C está associada \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003emaior gordura corporal\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (correlação, não causalidade)\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"537-537\"\u003e\n\u003ch3 id=\"10.-vitamina-c-e-sport%3A-prima-o-dopo-allenamento%3F\" data-source-line=\"539-539\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e10. Vitamina C e esporte: antes ou depois do treino?\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-source-line=\"541-541\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDosagem de vitamina C para esportes\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e :\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-source-line=\"543-543\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e📊 \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEvidências conflitantes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e :\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"544-547\"\u003e\n\u003cli data-source-line=\"544-544\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAlguns estudos\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : megadoses de vitamina C (1000mg) \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003epouco antes\/durante\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e o treinamento poderia \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ereduzir adaptações\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (mitocôndrias, força) bloqueando o estresse oxidativo \"bom\" (hormese)\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"545-545\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eOutros estudos\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : Sem efeitos negativos nas adaptações\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"546-547\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eConsentimento\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : um \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003edose moderada\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (200-500 mg) e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003enão imediatamente pré\/intra-treino\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e , não há problema\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"548-548\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRecomendação prática\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e :\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"549-553\"\u003e\n\u003cli data-source-line=\"549-549\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eTomar pela manhã no café da manhã\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (fora do treino)\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"550-550\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅ Ó \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eà noite para jantar\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (se você treina de manhã\/tarde)\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"551-551\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e⚠️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePara ser evitado\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : 1000mg imediatamente pré-treino ou intra-treino\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"552-553\"\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePós-treino\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (2-3 horas depois): Geralmente seguro para recuperação\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"554-554\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eNota\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : a polêmica diz respeito \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003emegadoses agudas\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (\u003e1000mg) específico para o momento. A contratação \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ediariamente pela manhã\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e a partir de 1000 mg é \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eseguro e não interfere\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e com adaptações.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-source-line=\"556-556\"\u003e\n\u003ch2 data-source-line=\"558-558\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eInformação\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 id=\"%F0%9F%93%A6-formato%3A\" data-source-line=\"560-560\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e📦 Formato:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-source-line=\"561-564\"\u003e\n\u003cli data-source-line=\"561-561\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e90 cápsulas\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"562-562\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e90 porções\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (1 cápsula = 1 porção)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"563-564\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDuração\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : 3 meses (1 cápsula\/dia)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 id=\"%F0%9F%92%8A-tipo-capsula%3A\" data-source-line=\"565-565\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e💊 Tipo de cápsula:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-source-line=\"566-568\"\u003e\n\u003cli data-source-line=\"566-566\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eCápsula dura\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (verificar se é gelatina ou HPMC vegetal no rótulo)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"567-568\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eFácil de engolir\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 id=\"%F0%9F%8F%AD-produzione%3A\" data-source-line=\"569-569\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e🏭 Produção:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-source-line=\"570-573\"\u003e\n\u003cli data-source-line=\"570-570\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eFábrica certificada\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : BPF, ISO 22000, HACCP\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"571-571\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eControles de qualidade\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : análise de pureza e potência\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"572-573\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eLote e vencimento\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : impresso na embalagem\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 id=\"%E2%99%BB%EF%B8%8F-packaging%3A\" data-source-line=\"574-574\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e♻️ Embalagem:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-source-line=\"575-578\"\u003e\n\u003cli data-source-line=\"575-575\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eGarrafa de plástico reutilizável\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"576-576\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEtiqueta de informações completas\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"577-578\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSelo de segurança inviolável\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"579-579\"\u003e\n\u003ch2 data-source-line=\"581-581\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePor que comprar em Wellfitstore.com\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 id=\"%E2%9C%85-prodotti-certificati-e-originali\" data-source-line=\"583-583\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅ Produtos Certificados e Originais\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-source-line=\"584-587\"\u003e\n\u003cli data-source-line=\"584-584\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAutenticidade garantida\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e 100%\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"585-585\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eLote rastreável e data de validade\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"586-587\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRisco zero de falsificação\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 id=\"%F0%9F%9A%9A-spedizione-rapida\" data-source-line=\"588-588\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e🚚 Envio rápido\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-source-line=\"589-593\"\u003e\n\u003cli data-source-line=\"589-589\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePedidos processados dentro de 24 a 48 horas\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"590-590\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eCorreio expresso rastreável\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"591-591\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEntrega 2 a 5 dias úteis\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"592-593\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEmbalagem segura\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 id=\"%F0%9F%92%B3-pagamenti-sicuri\" data-source-line=\"594-594\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e💳 Pagamentos Seguros\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-source-line=\"595-598\"\u003e\n\u003cli data-source-line=\"595-595\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eCartão, PayPal, Transferência Bancária, Apple\/Google Pay\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"596-596\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eCriptografia SSL de 256 bits\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"597-598\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eProteção ao comprador\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 id=\"%F0%9F%93%9E-assistenza-dedicata\" data-source-line=\"599-599\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e📞 Assistência Dedicada\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-source-line=\"600-603\"\u003e\n\u003cli data-source-line=\"600-600\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eE-mail\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : info@wellfitstore.com (resposta 24h)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"601-601\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eBate-papo ao vivo\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : Seg-Sex 9h-18h\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"602-603\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eConsulta gratuita\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e : dosagens, pilhas, conselhos\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 id=\"%E2%9C%A8-garanzia-soddisfatti-o-rimborsati\" data-source-line=\"604-604\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✨ Garantia de devolução do dinheiro\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-source-line=\"605-608\"\u003e\n\u003cli data-source-line=\"605-605\"\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e30 dias\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e para mudar de idéia\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-source-line=\"606-606\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eFacilitado on-line\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"607-608\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eReembolso total dentro de 7 a 10 dias\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 id=\"%F0%9F%8E%81-vantaggi-clienti\" data-source-line=\"609-609\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e🎁 Benefícios para o cliente\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-source-line=\"610-613\"\u003e\n\u003cli data-source-line=\"610-610\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePrograma de fidelidade: pontos em compras\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"611-611\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDescontos exclusivos para clientes cadastrados\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-source-line=\"612-613\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eNewsletter com ofertas e orientações\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-source-line=\"614-614\"\u003e\n\u003ch2 data-source-line=\"616-616\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eConclusão\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-source-line=\"618-618\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVitamina C\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e é um dos micronutrientes mais importantes para:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-source-line=\"620-626\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSistema imunológico\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e aprimorado (-30-50% de resfriados em atletas) \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePoderoso antioxidante\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (proteção celular) \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSíntese de colágeno\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (pele, articulações, tendões) \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAbsorção de ferro\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (+300% de biodisponibilidade) \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRecuperação esportiva\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (estresse oxidativo, cortisol) \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSaúde cardiovascular\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (pressão, endotélio) \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eHumor e energia\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e (neurotransmissores)\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-source-line=\"628-628\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eCom \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e1000 mg por cápsula\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e90 porções\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e , este suplemento fornece \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e3 meses\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e de suporte diário completo a um preço acessível.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-source-line=\"630-630\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eNão é apenas vitamina C – é a base para uma saúde, imunidade e desempenho ideais.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-source-line=\"632-632\"\u003e\n\u003ch2 data-source-line=\"634-634\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e🛒 Compre agora em Wellfitstore.com\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-source-line=\"636-636\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e👉 www.wellfitstore.com\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-source-line=\"638-642\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e📦 \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e90 cápsulas = 3 meses\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e 💊 \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e1000 mg de vitamina C pura\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e 🦠 \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSistema imunológico aprimorado\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e 💆 \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePele, colágeno e antienvelhecimento\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e 💪 \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eApoio à recuperação desportiva\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-source-line=\"644-645\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEnvio rápido | Pagamento seguro | Garantia de devolução do dinheiro\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e 📧 \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003einfo@wellfitstore.com\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Beverly Nutrition","offers":[{"title":"Default Title","offer_id":56876465193343,"sku":"ELXgtQW5AXEu7wrn4","price":15.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1336\/4227\/files\/La_Vitamina_C_90_Capsule_-_90_Porzioni_Integratore.webp?v=1769939014"},{"product_id":"antiox-frs-potente-integratore-antiossidante-antiradicali","title":"AntiOX FRS (Livre de Radicais Livres) 60 cápsulas - Farmaenergy","description":"\u003ch1\u003eAntiOX FRS (Livre de Radicais Livres) 60 cápsulas - Farmaenergy\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003eAntiOX FRS (Livre de Radicais Livres) 60 cápsulas - Farmaenergy\u003c\/strong\u003e cai na categoria \u003cstrong\u003esuplementos\u003c\/strong\u003e e foi concebido para quem procura um apoio prático e direcionado com base nos seus objetivos de desempenho, recuperação ou bem-estar.\u003c\/p\u003e\u003ch2\u003e🎯 Para quem é útil?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eaqueles que desejam apoiar o desempenho, a recuperação ou o bem-estar\u003c\/li\u003e\n\u003cli\u003eaqueles que procuram uma integração prática e direcionada\u003c\/li\u003e\n\u003cli\u003equem deseja incluir o produto em uma rotina estruturada\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🔥 Principais benefícios\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eapoiar o objetivo específico do produto\u003c\/li\u003e\n\u003cli\u003epraticidade de uso no dia a dia\u003c\/li\u003e\n\u003cli\u003eútil em combinação com nutrição e treinamento adequados\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eℹ️ Verifique ficha técnica\u003c\/h3\u003e\u003cp\u003ePara este produto recomenda-se completar ou verificar a seção \u003cstrong\u003eingredientes, valores nutricionais\u003c\/strong\u003e diretamente da embalagem oficial, rótulo ou ficha técnica, de forma a manter a página precisa e completa.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif; color: #333; max-width: 1200px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"background: linear-gradient(135deg, #667eea 0%, #764ba2 100%); color: white; padding: 30px; border-radius: 10px; margin-bottom: 30px;\"\u003e\n\u003ch1 style=\"margin: 0 0 10px 0; font-size: 2.5em; font-weight: bold;\"\u003eANTIOX FRS\u003c\/h1\u003e\n\u003cp style=\"font-size: 1.3em; margin: 0; opacity: 0.95;\"\u003e60 cápsulas - Farmaenergy\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #f8f9fa; padding: 25px; border-left: 5px solid #667eea; margin-bottom: 30px; border-radius: 5px;\"\u003e\n\u003ch2 style=\"color: #667eea; margin-top: 0;\"\u003eAntiOX FRS (Livre de Radicais Livres) 60 cápsulas - Farmaenergy\u003c\/h2\u003e\n\u003cp style=\"font-size: 1.1em; line-height: 1.8; margin-bottom: 0;\"\u003eAntiOX FRS (Free Radical Scavenger) é um poderoso suplemento antioxidante baseado em compostos naturais ricos em moléculas anti-radicais. Os radicais livres são a principal causa do envelhecimento celular e, embora sejam resultado de processos fisiológicos que ocorrem no nosso organismo, devem ser limitados para não causar danos aos tecidos. Este produto contém extratos vegetais sinérgicos como Garcinia Mangostana, Romã, Chá Verde, Graviola, Ganoderma Lucidum e Astaxantina, enriquecidos em Carnosina, Ácido Alfa Lipóico, Coenzima Q10 e a mais recente \"descoberta\" PQQ (Pi\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 30px;\"\u003e\n\u003ch2 style=\"color: #667eea; border-bottom: 3px solid #667eea; padding-bottom: 10px;\"\u003e✅ Principais benefícios\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin-top: 20px; box-shadow: 0 2px 8px rgba(0,0,0,0.1);\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background-color: #667eea; color: white;\"\u003e\n\u003cth style=\"padding: 15px; text-align: left;\"\u003eBenefício\u003c\/th\u003e\n\u003cth style=\"padding: 15px; text-align: left;\"\u003eDescrição\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 15px; font-weight: bold; color: #667eea;\"\u003e🛡️ Proteção Celular\u003c\/td\u003e\n\u003ctd style=\"padding: 15px;\"\u003ePoderosa ação antioxidante contra radicais livres\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 15px; font-weight: bold; color: #667eea;\"\u003e⚡ Antienvelhecimento\u003c\/td\u003e\n\u003ctd style=\"padding: 15px;\"\u003eRetarda os processos de envelhecimento celular\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 15px; font-weight: bold; color: #667eea;\"\u003e🧬 Saúde mitocondrial\u003c\/td\u003e\n\u003ctd style=\"padding: 15px;\"\u003eCoQ10 e PQQ para energia celular\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 15px; font-weight: bold; color: #667eea;\"\u003e💪 Sistema imunológico\u003c\/td\u003e\n\u003ctd style=\"padding: 15px;\"\u003eApoia as defesas naturais do corpo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 30px;\"\u003e\n\u003ch2 style=\"color: #667eea; border-bottom: 3px solid #667eea; padding-bottom: 10px;\"\u003e📋 Instruções de uso\u003c\/h2\u003e\n\u003cdiv style=\"background-color: #f0f4ff; padding: 20px; border-radius: 8px; margin-top: 20px;\"\u003e\n\u003cp style=\"font-size: 1.05em; line-height: 1.8; margin: 0;\"\u003e\u003cstrong\u003eDose recomendada:\u003c\/strong\u003e Consulte o rótulo do produto para obter instruções específicas. Recomenda-se seguir as doses indicadas e não ultrapassá-las. Para melhores resultados, tome o produto regularmente como parte de uma dieta equilibrada e um estilo de vida saudável.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 30px;\"\u003e\n\u003ch2 style=\"color: #667eea; border-bottom: 3px solid #667eea; padding-bottom: 10px;\"\u003e⚠️ Avisos\u003c\/h2\u003e\n\u003cdiv style=\"background-color: #fff3cd; padding: 20px; border-left: 4px solid #ffc107; border-radius: 5px; margin-top: 20px;\"\u003e\n\u003cul style=\"margin: 0; padding-left: 20px; line-height: 1.8;\"\u003e\n\u003cli\u003eOs suplementos não pretendem substituir uma alimentação variada e equilibrada e um estilo de vida saudável\u003c\/li\u003e\n\u003cli\u003eNão exceda a dose diária recomendada\u003c\/li\u003e\n\u003cli\u003eManter fora do alcance de crianças menores de 3 anos\u003c\/li\u003e\n\u003cli\u003eEm caso de gravidez, amamentação ou terapia medicamentosa, consulte seu médico antes de usar\u003c\/li\u003e\n\u003cli\u003eArmazenar em local fresco e seco, longe de fontes de calor e luz solar direta\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: linear-gradient(135deg, #667eea 0%, #764ba2 100%); color: white; padding: 25px; border-radius: 10px; text-align: center;\"\u003e\n\u003ch3 style=\"margin: 0 0 10px 0; font-size: 1.5em;\"\u003e✨ Farmaenergia\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 1.1em; opacity: 0.95;\"\u003eQualidade, Inovação e Bem-estar desde 1999\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Farmaenergy","offers":[{"title":"Default Title","offer_id":57124899389823,"sku":null,"price":35.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1336\/4227\/files\/antiox-frs-integratore-antiossidante.webp?v=1773417451"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1336\/4227\/collections\/SUPPORTO_SISTEMA_IMMUNITARIO_PROTEGGI_IL_TUO_CORPO_E_RINFORZA_LE_TUE_DIFESE_1d4610a6-44f5-4789-a96c-c99a63eb9972.webp?v=1768907104","url":"https:\/\/wellfitstore.com\/pt\/collections\/suplementos-de-defesa-imunologica.oembed","provider":"WELLFITSTORE.COM","version":"1.0","type":"link"}