Food supplements and their types
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What food supplements and their types are
The food supplements They are products formulated to provide essential nutrients that could be insufficient in the daily diet. They can contain vitamins, minerals, amino acids, fatty acids, enzymes, herbs and other useful substances to support general well -being, improve physical performance or encourage the management of specific health problems.
They are available in different forms, such as capsules, tablets, dust, liquids or bars, and are designed to integrate the diet, not to replace it.
What are food supplements for?
Food supplements can be used for:
- Prevent nutritional deficiencies (e.g. Vitamin D, iron, soccer).
- Support general health (e.g. Omega-3 for the heart).
- Improve sports performance (e.g. BCAA, creatine).
- Support the mental well -being (e.g. magnesium, 5-HTP).
- Relax and give you good mood (e.g. Serenity and Ashwaganda).
- Strengthen the immune system (e.g. Vitamin C, zinc).
Types of food supplements
Food supplements can be classified according to their functions and composition. Here are the main categories:
1. Supplements of Vitamins and minerals
Used to fill essential micronutrients deficiencies.
2. Sport supplements
Ideal for athletes and active people, they improve performance and recovery.
- Protein: Whey, Isolated, Casein, Vegetable proteins.
- Amino acids: BCAA, Glutamine, Creatine.
- Energy stimulators: Caffeine, L-carnitine.
3. Supplements for the Psychophysical well -being
They favor relaxation, good mood and vitality.
- Relaxing: Teanine, Ashwagandha, Boswellia.
- For mood: 5-HTP, Griffonia, Omega-3.
- Adaptogens: Rhodiola, Ginseng, Tribulus, Maca.
4. Supplements for the immune system
They help protect the body from infections and diseases.
5. Weight control supplements
They support weight loss or management.
- Burn fat: Green tea, Garcinia Cambogia.
- Appetite suppressors: Glucomannan, green coffee.
- Metabolic: L-carnitine, capsaicin.
6. Digestive health supplements
They improve the intestinal function and the well -being of the digestive tract.
- Probiotics: Lactobacillus, bifidobacterium.
- Digestive enzymes: Amylasi, lipasi, protease.
- Fiber: Psyllium, inulin.
7. Essential fatty acid supplements
They promote the health of the heart, brain and joints.
- Omega-3: Epa and Dha from fish or algae.
- Omega-6 and 9: Linoleic acid, oleic acid.
How to choose a food supplement?
The choice of a food supplement depends on individual needs:
- Nutritional needs: Specific deficiencies or health objectives.
- Product quality: Prefer certified formulas and without superfluous additives.
- Medical advice: Necessary in case of pathologies or drugs in use.
The food supplements They represent a valid support to improve the quality of life and optimize health, but must be used consciously, as a complement to a balanced diet and a healthy lifestyle. 😊