Collection: L-Carnitine
What is carnitine
Nothing to do with a butcher: carnitine is not another form of meat! Carnitine is an amino acid used in physical exertion, as if it were fuel for your muscles. It is said to be able to increase performance and energy and even reduce body fat. So if you want to get faster and stronger, ditch the bacon sandwiches and get yourself a big dose of carnitine!
What is carnitine used for?
Carnitine is a molecule that truly has it all! It is said that he is the Guardian Angel of health. Carnitine is good for so many things, and is known as a “superfood,” thanks to its ability to fight free radicals, support brain function, and boost energy. But its main potential? Reduce fat mass! You can think of it as your personal personal trainer: it will give you that extra boost of energy when you need it most to tackle your training sessions or simply to make you feel better during the day. If you are looking for fun ways to improve your physical and mental state, carnitine will certainly be a great ally!
How to take carnitine
Carnitine is an essential nutrient, but ways to get it can be fun! First, you can take it in capsules or powder and dilute it in water. Or you can mix it with some fruit juice - a delicious way to get your daily dose! If you are more comfortable with solid foods, you can opt for foods rich in carnitine such as red meat, fish or eggs. Or even create a delicious carnitine omelette! In short, it doesn't matter which method you prefer: the important thing is that you manage to get enough carnitine to keep you fit and feel good.
