BCAA - branched chain amino acids

BCAA supplements - branched chain amino acids for recovery and muscle building, ideal for athletes and gym - bodybuilding - fitness practitioners. Branched chain amino acids in their different types quickly repair muscle damage after training, being amino acids, i.e. protein breakdowns that can be readily used for muscle anabolism.

BCAAs (branched-chain amino acids) they are in fact a group of three essential amino acids: leucine, isoleucine and valine. These compounds are essential for muscle protein synthesis , a significant reduction in fatigue during training and post-workout recovery. On the market, there are different formulas, characterized by different ratios between leucine, isoleucine and valine, such as 2:1:1, 4:1:1, 8:1:1 and 10:1:1. Let's now find out what the differences are between these proportions and which one is best suited to your needs? Let's find out together!

What does the relationship between BCAAs tell us?

The ratio indicates the measurements present in the supplement, between leucine compared to isoleucine and valine. For example, a 2:1:1 ratio means there are 2 parts leucine for every part isoleucine and valine. Leucine is the most studied amino acid for its ability to stimulate muscle protein synthesis (MPS), while isoleucine and valine play important roles in energy metabolism and in reducing fatigue after an athletic-sports performance.

How to choose the BCAAs best suited to our needs

The choice of the most suitable BCAA supplement therefore also varies from the type of objective we want to achieve, whether more oriented towards muscle building and recovery, rather than more oriented towards athletic and psycho-physical recovery after a race or intense training. The anabolic and muscle building function is common to all BCAAs as a primary function, however some, as seen, have a more marked action in recovery.