SAW PLANT AND PROSTATE HEALTH: Benefits, dosages and how to choose the best supplement

Prostate supplements with Saw Palmetto: everything you need to know

Prostate health is a common concern for many men, especially with advancing age. Among the most popular natural remedies to encourage prostate well -being is the SAW Palmetto, also known as Serenoa repens, a plant originally from North America. This ingredient is often present in the supplements dedicated to urinary and prostate health, but not all products are the same. One of the most important aspects to consider is the titration of the extract, which should be at least 45% of fatty acids and phytosterols. 

Why is the Saw Palmetto useful for the prostate?

The Saw Palmetto is full of bioactive compounds, including:

• Fatty acids

• Phytosterols

• Flavonoids

These components act synergistically to inhibit the action of the enzyme 5-alfa-deductase, responsible for the conversion of testosterone in dihydrotestosterone (DHT). The DHT is a hormone involved in benign prostatic hypertrophy (IPB), a condition characterized by the enlargement of the prostate that can cause urinary difficulties.

Importance of the Title: at least 45%

What supplement of SAW PLANMETTO buy?

You can find it in our Wellfit store click the image below

 

Not all Saw Palmetto supplements are formulated with high quality extracts. To ensure effectiveness, it is essential to choose a product with an extract titled, which clearly indicates the concentration of the main active ingredients, such as fatty acids and phytosterols.

A good Saw Palmetto supplement should:

• Have a title not less than 45% of fatty acids and phytosterols, the quantity necessary to ensure effective therapeutic action.

• Use standardized extracts, preferably fit liposoluble (e.g. softgel), to improve absorption. 

Benefits supported by the research on the integration of Saw Palmetto

Several clinical studies have shown that high -titular Saw Palmetto supplements can:

1. Reduce urinary symptoms linked to the IPB, such as the weak urinary flow or the frequent need to urinate, especially at night (Niccuria).

2. Improve the quality of life of men with mild or moderate prostate hypertrophy.

3. Support hormonal balance, helping to reduce DHT levels without significantly interfering with testosterone levels.

 

How to choose an effective supplement of Saw Palmetto 

When choosing a Saw Palmetto supplement, consider these factors:

• Titration: It must be explicitly indicated on the label. A value less than 45% could be ineffective.

• Extraction mode: The liposoluble extracts, obtained with natural solvents (for example supercritics), are considered pure and powerful.

• Synergistic combinations: Some supplements combine the Saw Palmetto with other active ingredients useful for the prostate, such as lycopene, selenium or zinc.

Recommended dosages of the Saw Palmetto

The optimal daily dose varies according to the product, but usually wanders between 160 and 320 mg of standardized extract by Saw Palmetto. Of ours you can take 2 capsules daily to have the maximum effective dosage of Serenoa Usa Saw Palmetto.

Conclusion 

Saw Palmetto's prostate supplements can be a valid support for male well -being, but only if you carefully chosen. Make sure the product has at least the 45% of fatty acids and phytosterols, which represents the Gold Standard to ensure effective and safe action. As always, to get the best results, consult a health professional before starting hiring.

Investing in the quality of the interior is a fundamental step to take care of your prostate and its general health.