Magnesium salts

What are magnesium salts used for? Magnesium salts are particularly useful for treating anxiety and depressive disorders, insomnia, chronic fatigue and for preventive action on cognitive decline.
STIMULATES LIPOLYSIS: The magnesium it is considered a mineral capable of speeding up the metabolism: together with Potassium and Calcium, it "forces" the body to burn greater quantities of fat, to be used as energy.
Supplements magnesium they can be taken at any time of the day, according to preference, there are those who prefer to morning first thing and those who prefer to take them at dinner or just before going to bed because they find that it also helps them fall asleep. Of course, consistency is everything.