Magnesium salts

What are magnesium salts for? Magnesium salts are useful for particularly treating anxious and depressive disorders, insomnia, chronic tiredness and for a preventive action on cognitive decline.
Stimulates lipolysis: the magnesium It is considered a mineral capable of speeding up the metabolism: together with potassium and calcium, it "forces" the body to burn greater quantities of fats, to be used as energy.
The supplements of magnesium They can be taken at any time of the day, according to preference, there are those who prefer to morning First of all and those who prefer to take them for dinner or Just before bedtime because they find that it also helps sleep. Of course, constancy is everything.