Creatine Creapure® Monohydrate - 300g - Beverly Nutrition

Creatine Creapure® Monohydrate - 300g - Beverly Nutrition falls into the category creatine and is designed for those looking for practical and targeted support based on their performance, recovery or well-being goals.

🎯 Who is it useful for?

• those who want to increase muscle strength and power
• those looking for support in high intensity performances
• those who want to support muscle volume and recovery

🔥 Main benefits

• support for strength, power and performance
• help in improving short and intense efforts
• support for the growth phase and maintenance of muscle mass

ℹ️ Check technical data sheet

For this product it is recommended to complete or verify the section ingredients directly from the official packaging, label or technical data sheet, so as to keep the page accurate and complete.

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Creapure Creatine: Creapure® Monohydrate - 300g - Neutral Taste - Beverly Nutrition

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Creapure Creatine: Maximum Purity for Elite Performance

Creapure creatine is the world gold standard of creatine monohydrate, with 99.99% purity and patented certification Creapure® (seal 23SP10). Made in Germany by AlzChem Trostberg GmbH according to the most rigorous quality standards, Creapure® is the choice of professional athletes, bodybuilders and researchers for increase strength, power, muscle recovery, cognitive performance and overall health.

Beverly Nutrition Creapure® Creatine Monohydrate offers you 300g of pure creatine in neutral powder format, ideal for mixing with water, juices or protein shakers. 3g per day they are sufficient to saturate muscle reserves of phosphocreatine and maximize the production of ATP (cellular energy) during high intensity training.

If you search "creapure creatine", you are looking for the guarantee of certified German quality, total absence of contaminants (DHT, DCD, creatinine), sustainable production and decades of scientific research behind. Not all creatines are the same: Creapure® is the difference between mediocre results and excellent results.

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Format and Duration

• Packaging: 300g powder
• Portions: 100 doses (300g ÷ 3g per dose)
• Recommended dosage: 3g per day (maintenance phase)
• Duration: ~3 months with continuous use
• Net weight: 300g
• Packaging: Resealable jar with measuring cup included
• Taste: Neutral (without flavourings, sweeteners, colourants)

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Nutritional Values per Serving (3g)

*VNR = Nutrient Reference Values (not applicable for creatine)

Important notes:

• 88% of the weight of creatine monohydrate is pure creatine (the remaining 12% is water bound to the molecule)
• 3g creatine monohydrate = ~2.64g pure creatine
• Zero calories, zero carbohydrates, zero proteins, zero fats
• Solubility: Excellent in warm/hot water (more difficult in cold water)

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What Makes Creapure® Superior?

1. 99.99% Certified Purity

• Creapure® it is tested to guarantee purity greater than 99.99%
• Total absence of contaminants:
  • DHT (dihydrotriazine, toxic byproduct)
  • DCD (dicyandiamide, potential carcinogenicity)
  • Creatinine (creatine breakdown product, useless)
  • Heavy metals (lead, mercury, cadmium)
  • Microbial impurities (bacteria, mold)
• Generic Creatines: Often contain 1-5% impurities (DCD, DHT, creatinine)

2. Production Made in Germany

• AlzChem Trostberg plant (Bavaria, Germany)
• Patented production process: Controlled chemical synthesis at optimal temperatures and pH
• Certifications:
  • GMP (Good Manufacturing Practices)
  • ISO 9001 (Quality Management)
  • HACCP (Food Safety)
  • Kosher & Halal
  • Informed Sports (tested for doping substances)
  • Vegan Society (100% vegan)

3. Superior Stability and Durability

• Creapure® does not degrade in creatinine even after years of storage
• Resistance to acidic pH: More stable in fruit juices or acidic drinks
• No unpleasant odor or taste (bad creatine tastes like fish/ammonia)

4. Environmental Sustainability

• Low environmental impact production process
• CO2 reduction: AlzChem invests in renewable energy
• Packaging recyclability: Compliance with EU directives

5. Scientific Research

• Creapure® is the creatine used in over 90% of clinical studies from 1990 to today
• Over 1000 scientific publications validate safety and efficacy
• Collaborations with universities: NASA, German universities, sports research institutes

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Creapure Creatine: 8 Scientifically Proven Benefits

1. Increased Muscle Strength and Power 💪

• Creatine increases muscle phosphocreatine by 20-40%
• More ATP available for intense muscle contractions (weight lifting, sprinting, jumping)
• Studies: Strength increase 5-15% in 4-12 weeks
• Mechanism: Phosphocreatine donates phosphate group to ADP → regenerates ATP rapidly
• Ideal for: Powerlifting, bodybuilding, CrossFit, athletics

2. Increased Muscle Mass and Hypertrophy 🏋️

• Cellular volumization: Creatine draws water into muscle cells → anabolic effect
• Stimulation of protein synthesis: Enhanced mTOR signal
• Increase in satellite cells: More muscle nuclei → greater growth potential
• Studies: Lean mass gain +1-2 kg in 4-8 weeks (combined with training)
• "Pump" effect: Fuller and more voluminous muscles already after 1 week

3. Acceleration of muscle recovery ⚡

• Reduction of muscle damage (DOMS) by 20-30%
• Reduction of inflammatory markers (CK, LDH) post-workout
• Restoration of energy reserves faster between sets and sessions
• Fewer days needed between intense workouts of the same muscle group
• Reduction of perceived fatigue (RPE) during and after training

4. Improved High Intensity Performance 🔥

• Repeated sprints: Speed maintained for multiple repetitions
• Weightlifting: More repetitions with the same load
• Intermittent sports: Football, basketball, rugby, tennis → more explosive shots
• Studies: 10-15% performance improvement in high intensity exercises <30 seconds
• No benefit for pure endurance (marathon, long distance cycling)

5. Cognitive and Neuroprotective Benefits 🧠

• Creatine in the brain: Supports neuronal ATP production
• Improved memory and concentration (especially in stressful situations, sleep deprivation, vegetarians)
• Reduction of mental fatigue during prolonged cognitive tasks
• Neuroprotection: Therapeutic potential for Parkinson's, Alzheimer's, ALS (preliminary research)
• Studies: Supplementation 5-20 g/day improves short-term memory by 10-20%
• Particularly effective in: Vegetarians/vegans (less creatine from diet), elderly, students undergoing exams

6. Bone and Joint Health Support 🦴

• Creatine increases bone mineral density (study on post-menopausal women)
• Connective tissue support: More energy for osteoblasts and chondrocytes
• Reduction of joint pain in combination with resistance training
• Prevention of osteoporosis: Useful for over 50s, especially women

7. Improved Mood and Reduced Depression 😊

• Creatine increases brain serotonin (well-being neurotransmitter)
• Preliminary studies: Antidepressant effect in drug-resistant depression
• Dosage studied: 5-10 g/day as an adjunct to antidepressant therapy
• Mechanism: More brain ATP → better neurotransmitter synthesis

8. Glucose and Insulin Metabolism Support 🩸

• Creatine improves insulin sensitivity (glucose uptake into muscle cells)
• Post-prandial blood sugar reduction by 5-10%
• Useful for prediabetics and type 2 diabetics (under medical supervision)
• Synergy with resistance training: Amplified effect

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Dosage and How to Take It

Protocol 1: Loading + Maintenance Phase (Classic)

LOADING PHASE (5-7 days):

• Dosage: 20-25 g/day divided into 4-5 doses of 5g
• Timing: Breakfast, lunch, dinner, post-workout, pre-bedtime
• Objective: Saturate muscle reserves in 5-7 days (~120-140 g total)
• Pro: Visible results in 1 week (strength, volume, body weight +1-2 kg)
• Against: Possible water retention, mild gastric disorders

MAINTENANCE PHASE (from day 8 onwards):

• Dosage: 3-5 g/day in a single dose
• Timing: Post-workout or with main meal
• Duration: Continuous (no need for breaks/cycles)
• Objective: Maintain saturated muscle reserves

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Protocol 2: Maintenance Only (No Load)

DAILY DOSAGE:

• 3-5 g/day in a single dose (Beverly recommends 3g)
• Timing: Post-workout on training days, with breakfast on rest days
• Time to saturation: 3-4 weeks (~80-120 g total)
• Pro: No gastric discomfort, no sudden water retention, more economical
• Against: Results visible after 3-4 weeks instead of 1

⭐ RECOMMENDED: Protocol 2 (maintenance only) is preferred by advanced athletes and modern researchers. Same final effectiveness without side effects of the load.

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Optimal Intake Timing

1. POST-WORKOUT ⭐⭐⭐⭐⭐ (Best)

• Quando: Within 30-60 minutes after training
• With what: Protein shaker + fast carbohydrates (30-50g simple sugars)
• Why: Post-workout insulin spike increases creatine uptake into muscle cells by 25-30%
• Example: 3g Creapure + 1 scoop whey + 1 banana + 250ml water

2. WITH MAIN MEAL ⭐⭐⭐⭐☆

• Quando: During breakfast, lunch or dinner
• With what: Meal rich in carbohydrates (rice, pasta, bread, potatoes)
• Why: Insulin from dietary carbohydrates facilitates absorption
• Example: 3g Creapure dissolved in 200ml orange juice + breakfast

3. PRE-WORKOUT ⭐⭐⭐☆☆

• Quando: 30-60 minutes before training
• With what: Carbohydrates + liquids
• Why: Some users report more immediate energy (scientifically controversial)
• Note: There is no evidence that pre-workout is superior to post-workout

4. DAYS OF REST ⭐⭐⭐⭐☆

• Quando: With breakfast or lunch
• With what: Meal with carbohydrates
• Why: Maintain saturated reserves even without training

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How to Prepare Creatine

Optimal solubility:

• Lukewarm/hot water (30-40°C): Melts perfectly in 30 seconds
• Cold water: You need to shake for 1-2 minutes (some may settle on the bottom, but this is normal)
• Fruit juices: Excellent vehicle (insulin from sugars + vitamin C)
• Milk: Not recommended (lactose interferes slightly, water/juice is better)

Perfect Post-Workout Recipe:

- 3g Creapure® Creatine
- 1 scoop (25-30g) Whey Protein
- 1 banana media (o 30g maltodestrine)
- 300ml acqua
- Mischiare nello shaker per 20-30 secondi

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Creapure Creatine: Who is it suitable for?

✅ Bodybuilder and powerlifter: Strength, mass, recovery
✅ Explosive sports athletes: Sprint, football, basketball, rugby, CrossFit
✅ Strength athletes: Olympic weightlifting, strongman
✅ Amateur sportsmen: Improved gym performance
✅ Vegetarians and vegans: Compensation for the absence of creatine from meat/fish (muscles with -20-30% creatine compared to omnivores)
✅ Over 50: Support for muscle mass, bones, cognitive function (sarcopenia prevention)
✅ Students and professionals: Improved memory, concentration, reduction of mental fatigue
✅ Women: Strength, muscle tone, bone health (NO excessive water retention with correct dosage)
✅ Those looking for cognitive benefits: Neuroprotection, memory, mood

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Allergens and Warnings

Allergens

✅ Gluten free
✅ Lactose free
✅ Without soy
✅ GMO free
✅ 100% Vegan (chemical synthesis, not from animal sources)
✅ Kosher & Halal certified
✅ Neutral taste: Without flavourings, sweeteners, colourants

General Warnings

• Food supplements they do not replace a varied and balanced diet
• Hold out of reach of children under 18 years of age (unless under medical/sports supervision)
• Do not exceed 5g per day without medical supervision
• Not intended to diagnose, treat, cure, or prevent any disease
• Consult a doctor or sports nutritionist in case of:
  • Kidney disease or renal failure (creatine increases serum creatinine, but does NOT damage healthy kidneys)
  • Diabetes: May affect blood sugar (monitor)
  • Bipolar disorder: Possible worsening of manic episodes (limited evidence)
  • Pregnancy or breastfeeding (absence of studies, better avoided as a precaution)
  • Taking nephrotoxic drugs (NSAIDs, diuretics)

Contraindications

• Chronic renal failure: AVOID (creatinine accumulation)
• Active kidney stones: Consult a nephrologist (controversial risk)
• Severe dehydration: Creatine draws water into muscle cells → drink at least 2-3 L of water/day
• Known allergy to creatine: Very rare, but possible

Pharmacological interactions

• Nephrotoxic drugs (NSAIDs, ciclosporin, aminoglycosides): Possible additive renal stress (monitor renal function)
• Diuretics: Possible dehydration (drink more water)
• High dose caffeine (>500 mg/day): May reduce creatine effectiveness by 10-20% (controversial)

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Myths and Truths about Creatine

❌ MYTH 1: "Creatine damages the kidneys"

✅ TRUTH: Over 1000 studies prove that Creatine is safe for healthy kidneys. The increase in serum creatinine is physiological (more muscle creatine → more creatinine excreted), it does NOT indicate renal damage. Avoid only in case of pre-existing renal insufficiency.

❌ MYTH 2: "Creatine makes you bloat and retain water"

✅ TRUTH: Creatine recalls water inside muscle cells (intracellular volumization), NOT subcutaneous. Fuller and more voluminous muscles, but NO edematous swelling. Initial weight gain 1-2 kg is lean mass + intracellular water, NOT fat.

❌ MYTH 3: “Creatine is a steroid”

✅ TRUTH: Creatine is a natural amino acid present in meat and fish. It is NOT a hormone, it is NOT doping, it has NO hormonal side effects. Legal in all sports.

❌ MYTH 4: "You need to do creatine on/off cycles"

✅ TRUTH: No need for cycles. Creatine can be taken continuously. The body does NOT develop tolerance, it does NOT reduce endogenous production permanently. Breaks are useless.

❌ MYTH 5: "Creatine causes muscle cramps"

✅ TRUTH: FALSE. Studies show that creatine reduces cramps if taken with adequate hydration. Cramps are due to dehydration, not creatine.

❌ MYTH 6: "Creatine only works if you load up"

✅ TRUTH: Loading phase accelerates saturation (7 days vs 3-4 weeks), but final result is identical. Loading is optional, not necessary.

❌ MYTH 7: "Micronized creatine is superior to monohydrate"

✅ TRUTH: Micronized it is just finer (smaller particles, it dissolves better), but it is effective identical to standard monohydrate. Creapure® is already excellently micronized.

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Quality and Certifications Creapure® Beverly

✅ Purity 99.99%: Guaranteed by AlzChem Trostberg GmbH
✅ Creapure® 23SP10 seal: Complete batch traceability
✅ Made in Germany: AlzChem Bavaria plant
✅ GMP (Good Manufacturing Practices): Pharmaceutical standard
✅ ISO 9001: Certified quality management
✅ HACCP: Food safety
✅ Informed Sports: Tested for performance-enhancing substances (safe for professional athletes)
✅ Kosher & Halal: Religious certifications
✅ Vegan Society: 100% vegan
✅ Tested on every batch: DHT, DCD, creatinine, heavy metals, microbiological
✅ Sustainability: Low CO2 impact production process
✅ Packaging: Recyclable, compliant with EU directives

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Creapure Creatine: FAQ (Frequently Asked Questions)

1. What is the difference between Creapure® and generic creatine?

Creapure®:

• Purity 99.99%, Made in Germany, 0% contaminants (DHT, DCD)
• Certifications: GMP, ISO, Informed Sport, Kosher, Halal
• Used in 90% of scientific studies
• Price: Higher (but worth it)

Generic Creatine (often from China):

• Purity 90-98%, possible contaminants 1-5%
• DHT (dihydrotriazine, toxic), DCD (potential carcinogenic)
• Minimal or no certifications
• Price: Lower, but quality uncertain

Verdict: Creapure® costs 10-20% more, but guarantees safety and zero risks.

2. How long does it take to see results?

• With load (20g/day x 5-7 days): Results in 7-10 days (strength, weight +1-2 kg, volume)
• Unloaded (3-5g/day): Results in 3-4 weeks
• Maximum performance: 4-8 weeks of continuous use
• Cognitive benefits: 2-4 weeks

3. Is creatine bad for the kidneys?

NO, if the kidneys are healthy. Over 1000 studies confirm safety. Increased serum creatinine is physiological, it does NOT indicate damage. Avoid only in case of pre-existing renal insufficiency. Drink 2-3 L water/day to optimize renal function.

4. Should I do creatine cycles (on/off)?

NO, not necessary. Creatine can be taken continuously. The body does NOT develop tolerance. Endogenous creatine production returns to normal 2-4 weeks after discontinuation (if discontinued).

5. Can I take creatine if I am a woman?

Yes, absolutely. Creatine is effective and safe for women. Benefits:

• Muscle strength and tone
• Recovery
• Bone health (osteoporosis prevention)
• NO subcutaneous water retention (only intracellular muscle volumization)
• NO hormonal effects (not a steroid)

6. Can I take creatine if I am vegetarian/vegan?

Yes, in fact it is STRONGLY RECOMMENDED. Vegetarians/vegans have 20-30% lower muscle creatine reserves than omnivores (creatine is only present in meat/fish). Supplementation is particularly effective in vegetarians (greater benefits than in omnivores).

7. Does creatine make you fat?

NO, it doesn't make you fat. Creatine has 0 calories. Initial weight increase (1-2 kg) is due to:

• Intracellular volumization (water inside muscles)
• Increased lean mass (muscle)
• NO body fat gain

8. Can I take creatine with caffeine?

Yes, but in moderation. Controversial studies: some show that high caffeine doses (>500 mg/day) reduce creatine effectiveness by 10-20%. Solution:

• Limit caffeine to 200-300 mg/day
• Separate caffeine and creatine by 2-3 hours
• Or ignore (minimal effect for most people)

9. When to take creatine: before or after training?

POST-WORKOUT is slightly higher (peak insulin improves uptake). But the difference is minimal (~5%). More important: take creatine every day at the same time to maintain saturated reserves, regardless of timing.

10. Creatine dissolves poorly in cold water, is this normal?

Yes, it's normal. Creatine monohydrate has limited solubility in cold water (~14 g/L at 20°C). Solutions:

• Lukewarm/hot water (30-40°C): Melts perfectly
• Shake shaker 1-2 minutes with cold water
• Drink immediately (if there is a deposit at the bottom, it is normal: it is absorbed in the stomach anyway)

11. Can I take creatine if I have kidney stones?

Consult nephrologist. Creatine does NOT directly increase the risk of stones, but in the presence of active stones it is better to consult a doctor. Some studies suggest that adequate hydration (2-3 L/day) prevents risk.

12. Does creatine cause hair loss/baldness?

VERY UNLIKELY. Only one study (South Africa, 2009) showed a 56% increase in DHT (dihydrotestosterone) in rugby players. However:

• Study never replicated
• DHT however remained within the normal range
• No other studies have confirmed this effect
• Conclusion: Risk of baldness from creatine is speculation not scientifically confirmed

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Comparison: Creapure® Beverly vs Generic Creatine

Verdict: Creapure® costs 20-30% more, but worth every penny for safety, purity and tranquility.

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Why Buy on Wellfitstore.com

✅ Original Beverly Nutrition Products: 100% authentic, Creapure® 23SP10 seal
✅ Fast Shipping: Delivery to Italy in 2-5 working days
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✅ Easy Return: 30 days money back guarantee
✅ Loyalty Program: Accumulate points on every purchase
✅ Verified Reviews: Over 4.8/5 stars for Creapure® Beverly
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🛒 Order now at www.wellfitstore.com
📧 Do you have questions? Write to info@wellfitstore.com

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Storage and Duration

• Temperature: Store at 15-25°C, in a cool, dry place
• Avoid: Heat, direct light, humidity
• After opening: Close the jar tightly, consume within 24 months
• Shelf life: 36 months from production (check expiry)
• Degradation: Creapure® DOES NOT degrade into creatinine even after years (superior stability)
• Odor: No odor (if it smells fishy/ammonia, it is cheap/expired creatine)

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Conclusion: Creapure Creatine – The Most Studied and Safe Supplement in the World

Creapure creatine it is the only supplement with over 1000 scientific studies which confirm its effectiveness and safety. Beverly Nutrition Creapure® Creatine Monohydrate 300g offers you the highest purity in the world (99.99%), certified German production, zero contaminants and the brand guarantee Creapure® recognized by professional athletes, researchers and nutritionists around the world.

Whatever you want increase strength and muscle mass, improve recovery, enhance cognitive performance or simply invest in your long-term health, Creapure® is the uncompromising choice. Not all creatines are created equal: when it comes to quality, purity and safety, Creapure® is the gold standard.

Don't settle for generic creatine: choose German quality, choose safety, choose Creapure®. 💪🧠⚡

🛒 Buy Creapure® Creatine on Wellfitstore.com
📧 Support: info@wellfitstore.com
🌐 www.wellfitstore.com

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Scientific References:

• Kreider RB, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr. 2017
• Cooper R, et al. Creatine supplementation with specific view to exercise/sports performance. J Int Soc Sports Nutr. 2012
• Dolan E, et al. Beyond muscle: the effects of creatine supplementation on brain creatine, cognitive processing, and traumatic brain injury. Eur J Sport Sci. 2019
• Avgerinos KI, et al. Effects of creatine supplementation on cognitive function of healthy individuals. Exp Gerontol. 2018
• Antonio J, et al. Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr. 2021
• AlzChem Trostberg GmbH - Creapure® Official Documentation
• HSNstore.it - Differences between Creatine Monohydrate and Creapure