EVERBUILD CLA (CONJUGATED LINOLEIC ACID) – 90 SOFTGEL

EVERBUILD CLA (CONJUGATED LINOLEIC ACID) – 90 SOFTGEL falls into the category supplements and is designed for those looking for practical and targeted support based on their performance, recovery or well-being goals.

🎯 Who is it useful for?

• those who want to support performance, recovery or well-being
• those looking for practical and targeted integration
• those who want to include the product in a structured routine

🔥 Main benefits

• support the specific objective of the product
• practicality of use in the daily routine
• useful in combination with adequate nutrition and training

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EVERBUILD CLA (CONJUGATED LINOLEIC ACID) – 90 SOFTGEL

Omega-6 Essential Fatty Acids for Weight Management, Body Composition and Metabolic Wellbeing

EVERBUILD CLA (Conjugated Linoleic Acid) is a supplement of essential fatty acids from the omega-6 family, naturally present in grass-fed beef, full-fat dairy products and eggs. CLA is a group of isomers of linoleic acid that the human body cannot synthesize on its own and which must be introduced through nutrition or supplementation. Scientifically designed to support body weight management, improve body composition (fat reduction/lean mass gain), metabolic support, cardiovascular health and immune function. Ideal for athletes in the body reconstruction phase, cutting, women looking to tone up, and anyone who wants support for fat metabolism in combination with a balanced diet and physical activity.

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Amount Per Serving (1 Softgel)

Average nutritional values per softgel:

• CLA (Conjugated Linoleic Acid): 1,000 mg (1 g)
  • Of which main active isomers:
    • c9,t11-CLA (~40%): 400 mg
    • t10,c12-CLA (~40%): 400 mg
    • Other CLA isomers (~20%): 200 mg

Other ingredients:

• Gelatin softgels (bovine gelatin, glycerin, purified water)
• Safflower or sunflower oil (CLA vehicle)

Format: 90 softgels (90 doses of 1 softgel or 45 doses of 2 softgels)
Free of: gluten, lactose (traces), sugars, artificial colours
Note: Contains bovine derivatives (softgel gelatine) – not vegan

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What is CLA and how does it work

CLA (Conjugated Linoleic Acid) is a polyunsaturated fatty acid belonging to the family of omega-6, but with unique and different metabolic properties compared to standard omega-6 (common linoleic acid).

Chemical structure:

• Group of positional and geometric isomers of linoleic acid
• The two most studied and bioactive isomers:
  • c9,t11-CLA (rumenic acid): predominant natural form in meat/dairy products
  • t10,c12-CLA: form with greater activity on body composition

Natural food sources (CLA content per 100g):

• Grass-fed beef: 2-10 mg
• Whole dairy products (milk, cheese): 3-7 mg
• Lamb: 4-8 mg
• Eggs: 0.5-1 mg

⚠️ Problem: Modern diet provides only 50-200 mg CLA/day, well under effective dosage (3-6 g/day for metabolic benefits).

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Scientific Mechanisms of Action

1. Lipid Metabolism Modulation:

• ↓ Lipoprotein Lipase (LPL): Reduces triglyceride uptake and accumulation in adipocytes (fat cells)
• ↑ Carnitine Palmitoyl Transferase (CPT): Increases transport of fatty acids into the mitochondria by oxidation (beta-oxidation)
• ↑ Thermogenesis: Stimulates uncoupling proteins (UCP) → dissipation of energy as heat
• Result: Less fat stored, more fat burned

2. Preservation/Increase in Lean Mass:

• ↑ Muscle protein synthesis: Partial activation via mTOR
• ↓ Proteolysis: Reduces muscle protein breakdown
• Improved nutrient partitioning: More nutrients for muscle, less for adipose tissue

3. Anti-Catabolic Effect:

• ↓ Cortisol: Reduces catabolic stress hormone
• Improved insulin sensitivity: Optimized muscle glucose uptake

4. Cardiovascular Health Support:

• ↓ LDL ("bad") cholesterol: 5-10% reduction in some studies
• ↑ HDL ("good") cholesterol: Slight increase
• ↓ Triglycerides: 10-15% reduction
• Prevention of atherosclerosis: Reduces arterial plaques (animal studies)

5. Immune and Antioxidant Function:

• Modulation of pro-inflammatory cytokines
• Protection of cell membranes from oxidative stress

6. Bone Metabolism:

• Support bone formation (osteoblasts)
• Reduction of bone resorption (osteoclasts)

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10 Main Benefits

1. Body weight management support: promotes fat mass reduction in combination with a low-calorie diet and physical activity.

2. Improved body composition: reduces body fat while preserving/increasing lean mass (recomposition).

3. Reduction of stubborn abdominal fat: CLA has preferential effect on visceral and abdominal fat.

4. Preservation of muscle mass in a calorie deficit: anti-catabolic during cutting/low-calorie diets.

5. Optimized lipid metabolism: increases fat oxidation, reduces triglyceride accumulation.

6. Cardiovascular health support: reduces LDL cholesterol, triglycerides, prevents atherosclerosis.

7. Improved insulin sensitivity: more efficient muscle glucose uptake, reduced risk of type 2 diabetes.

8. Immune system support: inflammation modulation, antioxidant protection.

9. Bone health: promotes bone mineralization, reduces reabsorption.

10. Versatility of use: can be combined with low-calorie, ketogenic, low-carb diets, resistance/strength training.

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Dosage and Method of Use

Recommended Dosage (Based on Scientific Evidence):

Standard Dosage Manufacturer:

• 1 softgel/day (1,000 mg CLA)
• ⚠️ Note: This dosage is sub-optimal for significant benefits on body composition

Optimal Dosage (Scientific Studies):

• 3-6 softgels/day (3,000-6,000 mg CLA/day)
• Distribution: 1-2 softgels x 3 times/day with main meals (breakfast, lunch, dinner)
• Because at meals: CLA is fat soluble, absorption increases with the presence of dietary fats

Dosages per Objective:

🔥 WEIGHT LOSS / CUTTING:

• Dose: 3-4 softgels/day (3,000-4,000 mg)
• Timing: 1 breakfast softgel + 1-2 lunch softgels + 1 dinner softgel
• Duration: Minimum 8-12 weeks for significant results
• Synergy: Calorie deficit 300-500 kcal/day + training

💪 BODY RECOMPOSITION (Caloric Maintenance):

• Dose: 4-6 softgels/day (4,000-6,000 mg)
• Timing: 2 breakfast softgels + 2 lunch softgels + 2 dinner softgels
• Duration: 12-16 weeks
• Objective: Reduce fat while maintaining/increasing muscle

⚖️ GENERAL METABOLIC SUPPORT:

• Dose: 2-3 softgels/day (2,000-3,000 mg)
• Timing: 1 softgel with main meals
• Duration: Continuous use

👩 WOMEN / TONIFICATION:

• Dose: 3-4 softgels/day (3,000-4,000 mg)
• Timing: Distribute evenly throughout meals
• Benefit: Reduction of stubborn fat (hips, thighs, lower abdomen)

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Optimal Timing

1. AT MAIN MEALS (RECOMMENDED):

• Dose: 1-2 softgels per meal
• Benefit: Maximum absorption (fat-soluble CLA), no gastric discomfort
• Ideal meals: Breakfast (with fats: eggs, avocado), lunch, dinner

2. PRE-TRAINING (optional):

• Dose: 1 softgel 30-60 min before
• Benefit: Mobilization of fatty acids for energy

3. POST-WORKOUT (optional):

• Dose: 1 softgel with post-workout meal
• Benefit: Nutrient partitioning towards muscle

⚠️ DO NOT take on an empty stomach: May cause nausea, reduced absorption.

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Duration of Treatment and Realistic Expectations

Timeline Results (Scientific Studies):

Meta-Analysis Results (18 studies, >1,000 subjects):

• Fat loss: –0.05 kg/week (approximately –0.5-0.7 kg in 12 weeks)
• Modest but consistent effect
• More benefits: Overweight/obese subjects in caloric deficit + training

⚠️ Realistic Expectations:

• CLA It is NOT a magic pill
• Supports fat loss of 5-10% (e.g. from 20% BF → 18-19% BF)
• Essential: Low-calorie diet + resistance training + cardio
• It works like adjuvant, not a substitute for diet/training

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Recommended Synergies

✅ CLA + L-Carnitine: Lipolysis synergy (CLA mobilizes fats, carnitine transports into the mitochondria) – 3-4 g CLA + 2 g L-Carnitine
✅ CLA + Caffeine: Enhanced Thermogenesis – 3-4 g CLA + 200 mg caffeine pre-workout
✅ CLA + Omega-3 (EPA/DHA): Omega-6/omega-3 balance, anti-inflammatory – 3-4 g CLA + 2-3 g omega-3
✅ CLA + Whey Protein: Lean mass preservation – CLA with meals + post-workout whey
✅ CLA + Creatine: Optimal body recomposition – 3-4 g CLA + 5 g creatine
✅ CLA + Green Tea (EGCG): Increased fat oxidation – CLA + 500 mg EGCG
✅ CLA + HMB: Double anti-catabolic for cutting – 3-4 g CLA + 3 g HMB

❌ Avoid:

• Excess omega-6 from other sources (refined vegetable oils) – omega-6/omega-3 imbalance
• Intake without calorie deficit or training (minimal effect)

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Who it is intended for

✅ Athletes in the cutting/definition phase – fat reduction while preserving muscle
✅ Women looking for toning – reduction of stubborn fat (hips, thighs, abdomen)
✅ Bodybuilder in body reconstruction – reduce fat + increase lean mass at the same time
✅ Overweight/obese people – weight loss support in combination with diet/physical activity
✅ Endurance athletes – lipid metabolism optimized for prolonged energy
✅ Over 40 – support slowed metabolism, preservation of lean mass
✅ Those who have plateaued in weight loss – additional stimulus to overcome stalemate
✅ Cardiovascular health support – reduction of cholesterol/triglycerides

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Contraindications and Warnings

⚠️ Do not use in case of:

• Pregnancy and breastfeeding: Safety not established (CLA may reduce breast milk fat)
• Uncontrolled severe metabolic syndrome: Consult doctor
• Allergies to dairy derivatives (if CLA from dairy source)
• Hypersensitivity to bovine gelatin (softgels)

⚠️ Precautions:

• Type 2 diabetes: CLA can improve insulin sensitivity, but in some subjects it can worsen insulin resistance (controversial) – monitor blood sugar
• Liver pathologies: High doses (>6 g/day) may increase liver enzymes in predisposed subjects - monitor transaminases
• Chronic inflammation: Excess omega-6 can be pro-inflammatory – balance with omega-3
• Hepatic steatosis (fatty liver): Some studies show worsening in predisposed subjects - caution

⚠️ Possible side effects (rare, high doses >6 g/day):

• Gastrointestinal disorders: nausea, diarrhea, abdominal cramps
• Increased liver enzymes (transaminases) – reversible upon discontinuation
• Insulin resistance (controversial, conflicting studies)
• Mild inflammation (from excess omega-6)

⚠️ Drug interactions:

• Anticoagulants (warfarin): CLA may increase anticoagulant effect – monitor INR
• Oral hypoglycaemics/insulin: Possible interaction with blood sugar - monitor

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Conservation

• Store in a cool, dry place, temperature <25°C
• Protect from direct sunlight and heat (CLA can oxidize)
• Do not refrigerate (condensation may damage softgels)
• Keep out of reach of children
• Expiry: check on the packaging (typically 18-24 months)

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Why Buy on WELLFITSTORE.COM

✅ Original EVERBUILD Nutrition product
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FAQ – Frequently Asked Questions

1. Does CLA really make you lose weight?
CLA modestly supports fat loss (–0.5-1 kg in 12 weeks) when combined with calorie deficit and training. It is NOT a magic pill. Effect ~5-10% greater vs. placebo.

2. How much CLA should I take per day?
Effective dosage: 3-6 g/day (3-6 softgels if 1g/cps). Dosage 1 g/day (label) is sub-optimal for significant results.

3. When will I see results?
First results: 6-8 weeks. Maximum: 12-16 weeks. You need consistency and combination with diet/training.

4. Does CLA work without diet or training?
No. Studies show significant results only with calorie deficit + physical activity. Alone it has minimal effect.

5. Can I take CLA while bulking?
Yes, it can promote nutrient partitioning (more towards muscle, less towards fat). Dosage 3-4 g/day.

6. Does CLA have any side effects?
Generally well tolerated. Rare: GI disorders, increased liver enzymes (doses >6 g/day). Some studies report insulin resistance (controversial).

7. How long can I use CLA?
Cycles 12-16 weeks, then break 4-8 ​​weeks. Long-term continuous use has no definitive safety data beyond 24 months.

8. Is CLA or L-Carnitine better?
Different mechanisms, optimal synergy. CLA mobilizes/reduces fat accumulation, carnitine transports into the mitochondria. Use together for best results.

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Scientific Reference Studies

• Whigham LD. et al. (2007): "Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans" – American Journal of Clinical Nutrition (Meta-analysis 18 studies: fat loss –0.09 kg/week)
• Blankson H. et al. (2000): "Conjugated linoleic acid reduces body fat mass in overweight and obese humans" – Journal of Nutrition
• Gaullier JM. et al. (2005): "Conjugated linoleic acid supplementation for 1 y reduces body fat mass in healthy overweight humans" – American Journal of Clinical Nutrition
• Kamphuis MM. et al. (2003): "The effect of conjugated linoleic acid supplementation after weight loss on body weight regain, body composition, and resting metabolic rate in overweight subjects" – International Journal of Obesity

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Disclaimer

This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. The information provided is for informational purposes and is based on available scientific evidence. They do not replace the advice of a qualified doctor, dietician or nutritionist. Results can vary significantly based on diet, physical activity, genetics, age and level of adherence. CLA It is NOT a substitute for a balanced low-calorie diet and regular exercise program. The effects on body composition are modest and require consistency (12-16 weeks). Do not exceed the recommended daily dose. Do not use during pregnancy, breastfeeding or in children. Consult a doctor before use if you have diabetes, liver disease, metabolic syndrome, anticoagulant therapy or other medical conditions. Keep out of reach of children. Store in a cool, dry place.