Peanut Butter Smooth 400g | Sugar Free Protein Peanut Butter | SELF Omninutrition
Peanut Butter Smooth 400g | Sugar Free Protein Peanut Butter | SELF Omninutrition
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Peanut Butter Smooth 400g | Sugar Free Protein Peanut Butter | SELF Omninutrition
Peanut Butter Smooth 400g | Sugar Free Protein Peanut Butter | SELF Omninutrition falls into the category supplements and is designed for those looking for practical and targeted support based on their performance, recovery or well-being goals.
🎯 Who is it useful for?
- those who want to support performance, recovery or well-being
- those looking for practical and targeted integration
- those who want to include the product in a structured routine
🔥 Main benefits
- support the specific objective of the product
- practicality of use in the daily routine
- useful in combination with adequate nutrition and training
🥜 Peanut Butter That Works for You. Not Against You.
Forget industrial peanut butters loaded with vegetable oils, added sugars and hidden additives. SELF Omninutrition Peanut Butter Smooth it is the version that every athlete has been waiting for: high protein concentration, zero added sugars, gluten-free and a velvety texture that makes every spoonful a genuine pleasure.
With 30g of protein per 100g and just 9g of total carbohydrates, it's the perfect functional food to integrate into any eating plan — whether you're building mass, maintaining shape, or following a low-carb or ketogenic diet.
⭐ The 5 Strengths of the Product
💪 High Protein Content — 30g per 100g Peanut proteins are rich in arginine (precursor of nitric oxide and GH), leucine (primary stimulator of mTOR and protein synthesis) and essential amino acids that actively support the post-workout muscle recovery and the growth of lean mass. A large spoonful (32g) already provides ~10g of protein — alone or integrated into a shake.
🚫 Zero Added Sugars - Stable Blood Sugar The total absence of added sugars guarantees a slow and constant energy release, without the glycemic peaks and drops typical of industrial products. Result: longer lasting energy, less nervous hunger, better body weight control over time.
🌾 Gluten Free — For Everyone Certified formula gluten free: suitable for those who suffer from celiac disease, non-celiac gluten sensitivity or simply prefer to eliminate gluten from their diet. Maximum accessibility, zero compromises on taste.
🥗 Low Carb — Keto & Low-Carb Friendly With alone 9g of total carbohydrates per 100g (of which 5.7g natural sugars from peanuts) is perfectly compatible with diets ketogenic, paleo, low-carb and protocols cutting with reduced carbohydrate intake.
🫀 Unsaturated Fats — The Smart Fuel The lipid profile of peanuts is dominated by monounsaturated and polyunsaturated fatty acids — the same ones found in extra virgin olive oil — which support cardiovascular health, reduce LDL cholesterol and provide a long-lasting energy substrate for the most demanding training sessions.
📊 Nutritional Values
| Nutritious | Per 100g |
|---|---|
| Energy | 620 kcal |
| Proteins | 30 g |
| Carbohydrates | 9 g |
| — of which sugars | 5.7g (natural) |
| Total fat | 50 g |
| — of which saturated | 7.4g |
| Fibers | 7 g |
| Salt | 0.3g |
📦 Format: 400g · Ingredients: 100% roasted peanuts ✅ Gluten free · 🚫 Zero added sugars ⚠️ Allergens: Contains nuts
🍽️ Limitless Versatility — How to Use It
The consistency smooth and velvety of Peanut Butter SELF makes it ideal in any context of the food day:
☀️ Protein Breakfast Spread on wholemeal bread, rice cakes or toast — a complete breakfast with protein, fiber and healthy fats that keeps you full until lunch without insulin spikes.
🥤 Gourmet Protein Shake A spoonful in the shaker with whey isolate, plant-based milk and banana turns an ordinary shake into one calorie and taste bomb 40+ grams of protein.
⚡ Pre/Post Workout Snack 1-2 tablespoons as a quick snack: dense energy, immediate protein, without preparation. The perfect natural pre-workout in the hours before training.
🌙 Anti-Catabolic Pre-Sleep Snack Combined with Greek yogurt or whole milk, peanut fats and proteins create a slow amino acid release during sleep, counteracting nocturnal catabolism.
🍳 Fitness Cooking Ingredient Protein pasta sauces, bowl toppings, fit cookies, protein pancakes, energy balls, no-bake cheesecakes — the kitchen applications are endless.
👥 For Whom It Is Ideal
| Profile | Key Benefit |
|---|---|
| 🏋️ Bodybuilders en masse | Dense calories + vegetable proteins |
| ✂️ Cutting athletes | Low-carb, satiety, zero sugars |
| 🥑 Ketogenic diets | 9g carbs/100g, unsaturated fats |
| 🌱 Vegans / Vegetarians | Dense and complete vegetable protein |
| 🍞 Gluten intolerant | Certified gluten-free |
| 🏃 Runners & cyclists | Long pre-session dense energy |
| 👨👩👧 The whole family | Healthy spread for adults and children |
🧪 Comparison with Traditional Peanut Butters
| Feature | Self PB Smooth | Classic peanut butter |
|---|---|---|
| Added sugars | ❌ Zero | ✅ Present (3–10g) |
| Palm oil | ❌ Absent | ✅ Often present |
| Gluten free | ✅ Yes | ⚠️ Not always |
| Protein/100g | 30g | 22–25g |
| Additives | ❌ Zero | ✅ Often present |
| Suitable for sports | ✅ Optimal | ⚠️ Partially |
💡 Quick Recipe — Peanut Butter Protein Shake
🥜 1 tablespoon Peanut Butter Smooth (32g) 🥛 250ml oat milk 💪 30g Micro Whey Active Vanilla 🍌 ½ ripe banana 🧊 4 ice cubes
→ Blend 20 seconds → ~450 kcal · 42g protein · 35g carbs · 18g fat
⚠️ Warnings
⚠️ Allergens: Contains nuts (peanuts) 🚫 Not suitable for peanut allergy sufferers 🥄 Natural oil separation possible — this is normal for 100% natural products, mix before use 📦 Store in a cool, dry place, tightly closed after opening 👶 Keep out of reach of small children
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