Self Omninutrition BCAA 8: 1: 1 - 500gr

The BCAA, or branched chain amino acids, are a group of three essential amino acids: Leucina, Isoleucine and Valina (8: 1: 1 ratio). The BCAAs constitute about a third of the muscle proteins in the human body and play an important role in growth and muscle repair. BCAA supplements are commonly used by athletes and fitness enthusiasts as a way to improve performance and support recovery after exercise. Some studies have suggested that BCAA's integration can help reduce muscle pain and fatigue, increase muscle growth and improve physical performance.

Way of use

1 portion to be taken first, during or after physical activity.