Self Omninutrition BCAA 8:1:1 - 500gr

BCAAs, or branched-chain amino acids, are a group of three essential amino acids: leucine, isoleucine, and valine (ratio 8:1:1). BCAAs make up about a third of the muscle protein in the human body and play an important role in muscle growth and repair. BCAA supplements are commonly used by athletes and fitness enthusiasts as a way to improve performance and aid recovery after exercise. Some studies have suggested that BCAA supplementation can help reduce muscle soreness and fatigue, increase muscle growth, and improve physical performance.

How to use

1 serving to be taken before, during or after physical activity.