📘 WELLFIT CALORIE SYSTEM™

Weight Loss · Recomposition · Performance Light

It's not a diet.
It's a calorie-based system that works in real life.

The Wellfit Calorie System™ is an operational e-book designed for men between 25 and 45 years old who want to improve their body without extremes, without starvation and without losing muscle .

This is not just another theoretical PDF.
It's a practical method that teaches you how to use calories intelligently, taking advantage of your weekly average , training and rest days , and a nutritional structure that's sustainable over time.

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🔥 WHO IS IT FOR?

✔️ Men who train 2–4 times a week
✔️ Those who want to lose weight without destroying their metabolism
✔️ Those seeking body recomposition (less fat, more tone)
✔️ Those who want performance and energy without a "strict diet"

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🧠 WHAT YOU WILL FIND INSIDE

✅ The Wellfit Method

An approach based on:

• moderate caloric deficit

• high protein intake

• intelligent carbohydrate distribution

• adherence > perfection

✅ The 3 Key Strategies

Within the same system you will find 3 practical applications , so you can choose the one that best suits you:

🔥 Weight loss

• controlled deficit

• hunger under control

• sustainable results

⚡ Body Recomposition

• cyclic calories

• ON/OFF days

• muscle preservation and building

🚀 Performance Light

• constant energy

• more effective workouts

• lean and functional physique

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📊 OPERATIONAL CONTENT

✔️ Simple calorie requirement calculation
✔️ Macronutrient breakdown (protein, fat, carbohydrates)
✔️ Example of a real food day
✔️ Integration guidelines (without aggressive marketing)
✔️ Upper / Lower training program
✔️ Progression and recovery rules
✔️ Focus on sleep, hydration and lifestyle

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💡 WHY IT WORKS

Why:

• It doesn't promise miracles

• does not eliminate entire food groups

• it doesn't make you a slave to the scale

• it fits your week, not the other way around

👉 It's meant for regular men , not stage bodybuilders.

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⚠️ DISCLAIMER

The information in this e-book is for informational purposes only and does not replace the advice of a healthcare professional. Consult your doctor before starting any nutritional or exercise program.