EVERBUILD PURE ZMA 500 – 90 CAPSULES
EVERBUILD PURE ZMA 500 – 90 CAPSULES falls into the category supplements and is designed for those looking for practical and targeted support based on their performance, recovery or well-being goals.
🎯 Who is it useful for?
- those who want to support performance, recovery or well-being
- those looking for practical and targeted integration
- those who want to include the product in a structured routine
🔥 Main benefits
- support the specific objective of the product
- practicality of use in the daily routine
- useful in combination with adequate nutrition and training
EVERBUILD PURE ZMA 500 – 90 CAPSULES
EVERBUILD PURE ZMA 500 is a synergistic mineral supplement that combines Zinc, Magnesium e Vitamin B6 in highly bioavailable forms. This formula, based on the patented ZMA protocol, is designed to support muscle recovery, reduce fatigue, promote quality night's rest and contribute to the normal functioning of the immune system. Ideal for athletes undergoing intense training loads, who may be deficient in these essential micronutrients due to increased sweating and accelerated metabolic turnover.
Composition per Serving (2 Capsules)
Average nutritional values per serving (2 capsules):
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Zinc (Zinc Monomethionine Aspartate): 30 mg (300% VNR*)
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Magnesium (Magnesium Aspartate): 450 mg (120% VNR*)
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Vitamin B6 (Pyridoxine HCl): 10.5 mg (750% VNR*)
*VNR = Nutrient Reference Values
Other ingredients:
- Vegetable capsule (HPMC – hydroxypropyl methylcellulose)
- Anti-caking agents (magnesium stearate, silicon dioxide)
- Microcrystalline cellulose (bulking agent)
Format: 90 vegetable capsules (45 doses)
What is ZMA and How It Works
ZMA is a patented formulation that combines specific forms of zinc, magnesium and vitamin B6 in optimal ratios to maximize absorption and effectiveness.
Scientifically documented mechanisms of action:
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Zinc (Zinc Monomethionine Aspartate):
- Contributes to normal macronutrient metabolism (EFSA approved)
- Contributes to normal protein synthesis (EFSA approved)
- Contributes to the normal functioning of the immune system (EFSA approved)
- Supports normal testosterone levels in the blood (EFSA approved)
- Protects cells from oxidative stress (EFSA approved)
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Magnesium (Magnesium Aspartate):
- Contributes to the reduction of tiredness and fatigue (EFSA approved)
- Contributes to normal muscle functioning (EFSA approved)
- Contributes to normal energy metabolism (EFSA approved)
- Contributes to normal psychological function (EFSA approved)
- It intervenes in over 300 enzymatic reactions in the body
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Vitamin B6 (Pyridoxine):
- Contributes to normal protein and glycogen metabolism (EFSA approved)
- Contributes to the reduction of tiredness and fatigue (EFSA approved)
- Contributes to the regulation of hormonal activity (EFSA approved)
- Enhances the absorption of zinc and magnesium
10 Main Benefits (EFSA-Compliant)
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Optimized muscle recovery: magnesium supports normal muscle function, zinc promotes protein synthesis.
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Reduced fatigue: magnesium and vitamin B6 help reduce tiredness and fatigue.
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Improved sleep quality: magnesium promotes muscle and nervous relaxation.
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Immune system support: zinc contributes to the normal functioning of the defenses.
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Physiological hormonal balance: zinc contributes to the maintenance of normal testosterone levels in the blood.
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Energy metabolism: Magnesium supports ATP production and normal energy metabolism.
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Cognitive function: magnesium and vitamin B6 contribute to normal psychological function.
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Prevention of nutritional deficiencies: Intense athletes can lose up to 30% of zinc and magnesium via sweat.
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Antioxidant protection: zinc protects cells from oxidative stress.
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Performance support: essential nutrients for athletes in high volume training.
Dosage and Method of Use
Standard Dosage:
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Dose: 2 capsules per day (1 full dose)
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Timing: 30-60 minutes before bed, on an empty stomach (at least 2 hours after dinner)
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Assumption: with water
Why before bed?
- Magnesium promotes muscle relaxation and deep sleep
- Optimal absorption on an empty stomach
- Zinc and magnesium support night recovery processes
- Avoid interactions with calcium (milk/dairy products) and fibers that reduce absorption
Recommended cycle:
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Continuous use: 8-12 weeks
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Pause: 2-4 weeks (optional, not mandatory for minerals)
- It can be taken cyclically or continuously
Recommended Synergies
✅ ZMA + Vitamin D3: stack for optimal hormonal and immune support
✅ ZMA + Omega-3: anti-inflammatory synergy and recovery
✅ ZMA + Ashwagandha: adaptogenic support and stress management
✅ ZMA + Melatonin (low doses): for deep sleep
✅ ZMA + Casein Proteins: slow release caseins at night + minerals for recovery
❌ Avoid combinations with:
- Calcium (dairy products, calcium supplements): competes with zinc/magnesium absorption
- High dose iron: absorption interference
- Coffee/tea: reduces mineral absorption
Who it is intended for
✅ Strength athletes and resistance training (bodybuilding, powerlifting, crossfit)
✅ Endurance sports (cycling, running, triathlon) with high sweat loss
✅ Anyone who trains >4-5 times/week at high intensity
✅ People with documented deficiencies of zinc/magnesium
✅ Those looking for improved sleep quality and night recovery
✅ Athletes in times of physical/mental stress high
✅ Restrictive diets (vegans/vegetarians at risk of zinc deficiency)
Contraindications and Warnings
⚠️ Do not use in case of:
- Kidney failure or severe kidney disease (mineral accumulation)
- Hypersensitivity or allergies to one of the components
- Concomitant use of tetracycline or fluoroquinolone antibiotics (spaced 2-3 hours apart)
⚠️ Precautions:
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Do not exceed the recommended dose: excess zinc can cause nausea, vomiting, reduction of copper absorption
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Pregnant/breastfeeding women: Consult a doctor before use
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Drug interactions: consult a doctor if under therapy with diuretics, bisphosphonates, thyroid hormones
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Stay away from dairy products/calcium: take at least 2 hours after meals containing calcium
⚠️ Possible side effects (rare, from overdose):
- Nausea, abdominal cramps (excess zinc on an empty stomach)
- Diarrhea (excess magnesium, especially non-aspartate forms)
- Excessive drowsiness (magnesium + vitamin B6 in sensitive subjects)
Conservation
- Store in a cool, dry place, temperature <25°C
- Protect from direct sunlight and moisture
- Close the container tightly after each use
- Keep out of reach of children
- Expiry: check on the packaging (typically 24 months from production)
Why Buy on WELLFITSTORE.COM
✅ Original EVERBUILD Pure Series product
✅ ZMA Formula with Highly Bioavailable Patented Forms
✅ Fast Shipping 24-48h
✅ Best Price Guaranteed
✅ Dedicated Customer Support – support via email/WhatsApp
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FAQ – Frequently Asked Questions
1. Does ZMA really increase testosterone?
ZMA contributes to the maintenance of normal testosterone levels in the blood (EFSA claim approved for zinc). It is not a hormone booster, but corrects any deficiencies that can lower physiological levels.
2. Can I take it in the morning instead of in the evening?
It is possible, but evening intake is optimal for: (a) better absorption on an empty stomach, (b) magnesium-sleep synergy, (c) night-time recovery support.
3. Does ZMA make you gain weight or bloat?
No, they are calorie-free minerals. Any slight water retention (magnesium) is physiological and transitory.
4. Can I combine it with a multivitamin?
Yes, but check that the multivitamin does not already contain high doses of zinc/magnesium to avoid overdose. Space your hires 4-6 hours apart.
5. Is it safe for long-term use?
Yes, zinc and magnesium are essential minerals. Respecting the recommended doses, it can be taken continuously. Monitor for signs of excess (nausea, diarrhea).
6. Can women use it?
Absolutely yes. ZMA is also useful for female athletes (often deficient in magnesium and zinc). Dosage unchanged.
7. Does it give you vivid dreams?
Some users report more intense/vivid dreams (possibly related to vitamin B6 and magnesium). It is a harmless and temporary effect.
Scientific Reference Studies
- Brilla LR, Conte V. (2000): "Effects of a novel zinc-magnesium formulation on hormones and strength" – Journal of Exercise Physiology
- Cinar V. et al. (2011): "Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion" – Biological Trace Element Research
- Prasad AS. (2008): "Zinc in human health: effect of zinc on immune cells" – Molecular Medicine
Disclaimer
This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. The information provided is for informational purposes and is based on EFSA (European Food Safety Authority) approved claims. They do not replace the advice of a qualified doctor, dietician or nutritionist. Results may vary based on diet, training, genetics and initial nutritional status. Do not exceed the recommended daily dose. Do not use as a substitute for a varied and balanced diet. Keep out of reach of children. In case of kidney disease, pregnancy, breastfeeding or drug therapy, consult a doctor before use.
