Magnesium Bisglycinate B6 - Sleep and Recovery | Beverly Nutrition
Magnesium Bisglycinate B6 - Sleep and Recovery | Beverly Nutrition falls into the category supplements and is designed for those looking for practical and targeted support based on their performance, recovery or well-being goals.
🎯 Who is it useful for?
- those who want to support performance, recovery or well-being
- those looking for practical and targeted integration
- those who want to include the product in a structured routine
🔥 Main benefits
- support the specific objective of the product
- practicality of use in the daily routine
- useful in combination with adequate nutrition and training
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For this product it is recommended to complete or verify the section methods of use directly from the official packaging, label or technical data sheet, so as to keep the page accurate and complete.
The Mineral of Deep Sleep and Total Recovery
🌙 WHY YOU NEED MAGNESIUM (AND YOU DON'T KNOW IT)
Do you wake up already tired? Night cramps? Stress that doesn't go away? There is one culprit: magnesium deficiency.
75% of athletes and active people are deficient in magnesium. The result? Bad sleep, slow recovery, constant nervousness, muscle cramps.
Magnesium Bisglycinate + B6 It's not just any supplement. It's there more bioavailable form of magnesium on the market, the one your body actually absorbs (not like the oxide that ends up down the toilet).
💤 WHAT IT DOES FOR YOU:
✅ DEEP AND REPAIRING SLEEP - Activates GABA receptors in the brain, turning off the stress switch. You fall asleep faster, sleep more deeply, wake up refreshed.
✅ ZERO MUSCLE CRAMPS - Relaxes muscle fibers after intense workouts. No more waking up at night with a tight calf.
✅ CALM NERVOUS SYSTEM - Reduces cortisol and adrenaline. Less anxiety, less nervousness, more mental balance.
✅ STRONG HEART AND BONES - Regulates heart rate and blood pressure. Promotes calcium absorption for strong bones.
✅ CELLULAR ENERGY (ATP) - Every energy process in your body requires magnesium. More magnesium = more energy available during the day.
✅ GLYCEMIC CONTROL - Improves insulin sensitivity and glucose metabolism. Fundamental for those seeking optimal body composition.
Most supplements use magnesium oxide (cheap but useless: absorption 4%).
Magnesium Bisglycinate = chelated with glycine = absorption up to 90%.
What does it mean?
- ✅ Upper intestinal absorption
- ✅ Zero laxative effects (no running to the bathroom)
- ✅ Greater bioavailability
- ✅ Crosses the blood-brain barrier (reaches the brain)
- ✅ More effective for sleep and the nervous system
+ Vitamin B6 (Pyridoxine): Enhances the action of magnesium on the nervous system. Improves production of serotonin and melatonin (sleep and good mood hormones).
⏰ HOW AND WHEN TO USE IT:
EVENING (30-60 minutes before bed): 1 capsule with a glass of water.
Magnesium activates the parasympathetic system (rest and digestion), preparing the body and mind for deep sleep.
Why in the evening?
- Maximum effect on sleep
- Muscle relaxation after training
- Reduction of nocturnal cortisol
- Optimal recovery during the night
Note for athletes: If you train in the evening, take it post-workout for immediate muscle relaxation + enhanced overnight recovery.
✅ PERFECT FOR:
- 💤 Those who sleep badly or wake up several times at night
- 💪 Athletes with muscle cramps frequent
- 😰 People under chronic stress (work, family, training)
- 🏋️ Those who train intensely and wants faster recovery
- 🧠 Those looking for mental calm without drugs
- ❤️ Who wants to protect heart and bones long term
- 🔋 Who has unstable energy during the day
📦 PRODUCT SPECIFICATIONS:
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Format: 90 capsules (90 days of use)
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Dosage per capsule: 450mg Magnesium Bisglycinate + 1.4mg Vitamin B6
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VRN (Nutritional Reference Value): 120.6% magnesium + 100% vitamin B6
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Shape: Chelated bisglycinate (maximum bioavailability)
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Without: Gluten, lactose, GMO
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Certifications: GMP (Good Manufacturing Practices)
🔬 NUTRITIONAL TABLE (per capsule):
*%VRN = Nutritional Reference Value
🛒 ADD TO CART NOW
WellFitStore special price - Investment in sleep and recovery that is worth every penny.
🚚 Fast shipping - Order today, sleep better starting this week.
💯 Quality guarantee - Certified pharmaceutical form or guaranteed reimbursement.
💬 FREQUENTLY ASKED QUESTIONS:
Q: How long to see results? A: Better sleep in 3-7 days. Muscle and nervous benefits in 2-3 weeks. Full effects after 30 days of continuous use.
Q: Can I also take it during the day? A: Best in the evening for maximum effect on sleep. If you have severe deficiency, you can divide the dose (half in the morning, half in the evening).
Q: Does it make you drowsy during the day? A: No. Magnesium regulates the natural circadian rhythm. It is not a sedative.
Q: Is this OK with other supplements? A: Yes. Compatible with protein, creatine, pre-workout. Only avoid simultaneous intake with high-dose calcium (they compete for absorption).
Q: Can I take it every day? A: Yes, in fact it is recommended. Magnesium must be constantly supplemented to maintain optimal levels.
Q: Pregnant/breastfeeding women? A: Generally safe, but always consult your doctor first.
🧪 SCIENCE BEHIND MAGNESIUM:
Over 300 enzymatic reactions in the body require magnesium:
- Muscle protein synthesis
- ATP production (cellular energy)
- Neurotransmitter regulation (GABA, serotonin)
- Muscle contraction and relaxation
- DNA and RNA synthesis
Magnesium deficiency causes:
- Insomnia and fragmented sleep
- Muscle cramps and spasms
- Anxiety and irritability
- Chronic fatigue
- Heart palpitations
- Migraines
🔥 DON'T LET DEFICIENCY RUIN YOUR LIFE
Every night of bad sleep is lost recovery.
Every muscle cramp is a compromised workout.
Every day of stress is health that goes away.
👉 ORDER MAGNESIUM BISGLYCINATE + B6 NOW and take back control of your sleep, recovery and well-being.
What is Magnesium Bisglycinate?
Magnesium Bisglycinate is a highly bioavailable form of magnesium that combines magnesium with glycine, a vital amino acid. This unique combination improves absorption and helps enhance various bodily functions. It is particularly beneficial for those who struggle with sleep and recovery, as magnesium plays a critical role in regulating neurotransmitters that promote relaxation and restful sleep. Therefore, supplementing with Magnesium Bisglycinate can significantly support your overall well-being.
Benefits for Sleep
Moreover, Magnesium Bisglycinate is known for its calming properties, which can effectively improve sleep quality. People often experience restless nights due to stress or anxiety, but magnesium can help by reducing cortisol levels, a hormone linked to stress. Additionally, it promotes the production of melatonin, the sleep hormone. So, by incorporating Magnesium Bisglycinate into your nightly routine, you may find it easier to fall asleep and enjoy more restorative rest.
Supporting Recovery
Furthermore, this supplement aids in muscle recovery after exercise. Magnesium plays a vital role in muscle function, and when you engage in physical activity, your magnesium levels can deplete. Consuming Magnesium Bisglycinate helps replenish these levels, ensuring that your muscles can recover efficiently. Because of its ability to prevent cramps and promote muscle relaxation, athletes and fitness enthusiasts often turn to this supplement for a quicker recovery process.
