Omega 3: Vegan from Algae Oil 1000mg - DHA 40% - HSN Essential Series

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Omega 3: The Vegan Revolution with the Highest DHA Content in the World

Omega 3 they are essential fatty acids critical for cardiovascular, brain, visual and anti-inflammatory health. Traditionally, the omega-3s EPA and DHA come from blue fish, but there is an equally powerful and more sustainable plant source: Schizochytrium microalgae.

HSN Essential Series Vegan Omega-3 from Algae Oil 1000mg it is the vegan supplement with the highest concentration of DHA available on the market:

• 400 mg DHA per pearl (40% REAL titration measured by mass, not volume)
• 100% vegan: Schizochytrium microalgae oil + vegetable capsules (NO animal gelatine)
• Natural triglyceride form: 50% higher absorption than ethyl esters
• Maximum purity: Controlled cultivation in a sterile environment, zero marine contaminants (heavy metals, PCBs, dioxins)
• Sustainability: Eco-friendly production without depletion of fish fauna
• Transparent pearls: No dyes, no opacifiers, maximum transparency (literally)

120 pearls = 4 months of continuous integration, ideal for vegans, vegetarians, pregnant/breastfeeding women, fish allergy sufferers, athletes, students and anyone looking for clean, ethical and scientifically effective omega-3s.

If you search "omega 3" pharmaceutical quality vegan, HSN offers you the gold standard: same effectiveness as fish, but with superior purity, guaranteed sustainability and zero ethical compromises.

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Format and Duration

• Packaging: 120 softgel vegetable pearls
• Portions: 120 doses (1 pearl per day)
• Dosage per pearl: 1000 mg algae oil (400 mg DHA)
• Duration: 4 months (120 days)
• Net weight: ~150-160g
• Packaging: Resealable jar in PET plastic

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Nutritional Values for Perla (1000 mg)

*VNR not applicable for omega-3

Important notes:

• Titration 40% REAL DHA: Measured by mass (weight), NOT by volume (as many competitors do who claim 45-50% but measure by volume = 35-40% real)
• Triglyceride (TG) form: Natural omega-3 form, 50% higher absorption than ethyl esters (EE)
• Zero additives: No artificial colourants, opacifiers or preservatives
• Vegetable capsules: Modified starch (not animal gelatine)

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What Makes Omega-3 from Algae Superior to Fish?

1. Direct Primary Source (Non-Secondary)

Where do omega-3s originate?

• Microalgae Schizochytrium → They naturally produce DHA (marine photosynthesis)
• Small fish (sardines, anchovies) → They eat microalgae and accumulate DHA
• Big fish (salmon, tuna) → They eat small fish and accumulate DHA

Truth: Fish DO NOT produce omega-3, there they accumulate from algae (base of the food chain).

HSN Omega-3 Vegan go directly to the primary source, bypassing bioaccumulation of contaminants in fish.

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2. Pharmaceutical Purity: Zero Marine Contaminants

Fish problem:

• Heavy metals: Mercury (especially tuna, swordfish), lead, cadmium
• PCB (polychlorinated biphenyls): Persistent industrial pollutants
• Dioxins: Carcinogenic substances from pollution
• Microplastics: Accumulated in fish adipose tissues

Algae solution: ✅ Controlled cultivation in sterile photobioreactors (closed environment)
✅ Food grade water certified without marine biotoxins
✅ Zero exposure to pollutants marine (no open sea)
✅ Tested on every batch: Heavy metals, PCBs, dioxins, microplastics (all ND = not detectable)
✅ Purity >99%: European pharmaceutical standard

Comparison:

• Fish oil: Purity 85-95% (after molecular distillation)
• HSN algae oil: Purity >99% (native, no distillation required)

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3. Environmental Sustainability

Omega-3 peach problem:

• Overfishing: 90% large fish (tuna, swordfish, wild salmon) in decline
• Bycatch: Per 1 kg omega-3 from fish, 5-10 kg marine fauna captured and discarded
• Destruction of ecosystems: Trawling destroys seabed
• Carbon footprint: Industrial fishing + transport + processing

Algae solution: ✅ Zero impact on fish fauna: No fish caught
✅ Terrestrial cultivation: Photobioreactors (such as agriculture, not fishing)
✅ Infinite scalability: Unlimited production without depleting the seas
✅ Carbon footprint -70% compared to fish oil
✅ Certifications: ISO 14001 (environmental management), Friend of the Sea

Data: Producing 1 kg algae oil requires 10x fewer resources and generates 5x less CO2 compared to 1 kg fish oil.

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4. Optimal DHA Profile for Vegans/Vegetarians

ALA→EPA→DHA conversion problem:

• Vegans/vegetarians consume ALA (from flax seeds, chia, walnuts)
• ALA→EPA conversion: 8-12% efficiency
• EPA→DHA conversion: 0.5-5% efficiency
• Result: Vegans have plasma DHA -60% compared to omnivores

HSN Omega-3 Algae Solution: ✅ Direct DHA (400 mg) = bypasses inefficient conversion
✅ 1 pearl = DHA equivalent to 150-200g salmon
✅ Normalizes plasma levels in 4-8 weeks

Studies: Supplementation of 200-400 mg DHA/day in vegans brings plasma levels to the optimal range (>4% phospholipids in the erythrocyte membrane).

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5. Natural Triglyceride Form (Not Ethyl Esters)

Omega-3 form:

• Triglycerides (TG): Natural form in algae and fresh fish
• Ethyl esters (EE): Synthetic form from fish oil molecular distillation (cheaper)

Absorption:

• TG: Absorbed directly from the intestine (via pancreatic lipase)
• EE: Must be converted back to TG in the intestine (extra step)

Bioavailability:

• TG: 100% (reference)
• EE: 50-70% (27-73% lower according to studies)

HSN Omega-3 Algae: Native natural TG form → optimal absorption without chemical processing.

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6. Certified Cultivation Schizochytrium sp.

Microalgae Schizochytrium:

• Species: Heterotrophic marine microalgae (photosynthesis + organic nutrition)
• Natural habitat: Tropical/subtropical waters, mangroves
• Peculiarities: Accumulate up to 50% dry weight in lipids, with 60-80% of these as DHA

HSN cultivation:

• Photobioreactors (closed tanks 10,000-50,000 L) with control:
  • Temperature: 25-28°C (optimal growth)
  • pH: 6.5-7.5 (stable)
  • Aeration: Continuous oxygenation
  • Nutrients: Glucose, nitrogen, phosphorus, minerals (food grade)
• Cycle duration: 5-7 days (exponential growth)
• DHA yield: 40-50% final titration (guaranteed >40%)
• Extraction: Centrifugation + filtration (NO chemical solvents)

Cultivation certifications: ✅ GMP (Good Manufacturing Practices)
✅ ISO 22000 (Food Safety)
✅ HACCP
✅ Organic (raw material)
✅ Non-GMO Project

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Omega 3: 10 Scientifically Proven Benefits of DHA from Algae

1. Cardiovascular Health ❤️

Mechanism: DHA reduces triglycerides, improves vascular elasticity, reduces pressure, anti-arrhythmic effect

Evidence:

• Meta-analysis 2020: 1000 mg omega-3/day reduces cardiovascular events by 5-10%
• Reduction of triglycerides: -15-30% with 2-4 g DHA/day
• Pressure reduction: -2-5 mmHg (systolic/diastolic)
• EFSA Claim: DHA+EPA contribute to normal cardiac function (250 mg/day)

Optimal dosage: 400-1000 mg DHA/day (1-3 HSN pearls)

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2. Cerebral and Cognitive Development 🧠

Mechanism: DHA constitutes 30-40% brain fat, 60% retinal, essential for myelination

Evidence:

• EFSA Claim: DHA contributes to maintaining normal brain function (250 mg/day)
• Pregnancy study: 400 mg DHA/day during pregnancy → child IQ +3-5 points at 4 years
• Adult cognitive study: 900 mg DHA/day for 24 weeks → memory improvement +15%, processing speed +12%

Expected results:

• Improved memory and concentration (4-8 weeks)
• Reduction of brain fog
• Learning support

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3. Visual Health 👁️

Mechanism: DHA is main component photoreceptors retina, protects from macular degeneration

Evidence:

• EFSA Claim: DHA contributes to maintaining normal vision (250 mg/day)
• AMD (macular degeneration) study: 500 mg DHA/day → AMD risk reduction -30%
• Dry eye syndrome: DHA reduces lacrimal gland inflammation

Expected results:

• Long-term vision protection
• Reduced eye strain (screen)
• Support night vision

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4. Reduction of Chronic Inflammation 🔥

Mechanism: DHA produces resolvins/protectins (anti-inflammatory mediators), reduces pro-inflammatory cytokines (IL-6, TNF-α)

Evidence:

• Meta-analysis 2019: Omega-3 reduces inflammatory markers:
  • PCR (C-reactive protein): -20-30%
  • IL-6: -15-25%
  • TNF-α: -10-20%
• Rheumatoid arthritis: 2-3 g DHA/day → joint pain reduction -30%, morning stiffness -25%

Expected results:

• Reduction of systemic inflammation
• Support for chronic inflammatory pathologies
• Post-workout muscle recovery

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5. Pregnancy and Breastfeeding Support 👶

Mechanism: DHA crosses placenta and breast milk, essential for CNS development and fetal/neonatal retina

Evidence:

• EFSA Claim: 200 mg DHA/day (over 250 mg base) during pregnancy/breastfeeding → contributes to normal eye and brain development of the fetus/infant
• Follow-up study: Children of mothers with high DHA → IQ +3-5 points, psychomotor development +10%
• Reduction of postpartum depression: 1000 mg DHA/day → risk reduction -50%

Pregnancy dosage:

• Minimum: 200-300 mg DHA/day (1 HSN pearl)
• Optimal: 400-600 mg DHA/day (1-2 pearls)

⚠️ Seaweed advantage: Zero mercury risk (fish may contain mercury, toxic to the fetus)

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6. Mental Health and Mood 😊

Mechanism: DHA increases fluidity of neuronal membranes, improves neurotransmission (serotonin, dopamine), reduces brain inflammation

Evidence:

• Depression: Meta-analysis 2019 → 1000-2000 mg EPA+DHA/day reduces depressive symptoms by 20-30% (comparable efficacy with mild SSRIs)
• Anxiety: 2000 mg omega-3/day → anxiety reduction -20%
• ADHD children: 500-1000 mg DHA/day → improvement of attention +15-25%

Expected results:

• Mood stabilization
• Mild-moderate anxiety reduction
• Psychological well-being support

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7. Athletic Performance and Recovery 🏋️

Mechanism: Reduction of muscle inflammation, improvement of oxygenation, support of cell membrane synthesis

Evidence:

• I study endurance athletes: 2000 mg DHA/day → DOMS reduction -15%, inflammatory markers (CK) reduction -25%
• Lung function: Omega-3 improves VO2max +5-8% in athletes
• Recovery: DHA accelerates repair of cell membranes damaged by exercise

Expected results:

• Reduction of post-workout muscle pain
• Faster recovery
• Aerobic resistance support

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8. Immune System Support 🛡️

Mechanism: DHA modulates immune response (Th1/Th2 balance), reduces excessive inflammation

Evidence:

• Respiratory infections: 1000 mg omega-3/day → reduction in incidence -20-30%
• Autoimmunity: DHA reduces autoreactivity in rheumatoid arthritis, lupus, multiple sclerosis
• COVID-19: Preliminary studies show high omega-3 → reduction in hospitalization risk

Expected results:

• Reduction in infection frequency
• Immune response balance
• Support autoimmune diseases

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9. Metabolic Health and Weight 🍽️

Mechanism: DHA improves insulin sensitivity, reduces visceral fat accumulation, increases fat oxidation

Evidence:

• Insulin resistance: 2000 mg omega-3/day → improvement in insulin sensitivity +15-25%
• Visceral fat reduction: 12 week study → -5-8% abdominal fat with omega-3 + exercise
• Type 2 diabetes prevention: High omega-3 levels → diabetes risk reduction -30%

Expected results (with low-calorie diet):

• Weight loss support
• Visceral fat reduction
• Blood sugar control

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10. Neuroprotection and Brain Aging 🧓

Mechanism: DHA protects neurons from oxidative stress, reduces beta-amyloid aggregation (Alzheimer's), maintains synaptic plasticity

Evidence:

• Alzheimer's: High DHA levels → dementia risk reduction -30-40%
• Cognitive decline: 900 mg DHA/day → slowing down memory decline by 50% in elderly people
• Brain volume: High Omega-3 → maintenance of hippocampal volume (memory)

Expected results:

• Long-term memory protection
• Reduction of neurodegeneration risk
• Healthy brain aging

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Dosage and Method of Use

Standard HSN Dosage

• 1 pearl per day (1000 mg algae oil = 400 mg DHA)
• With a high-fat meal for maximum absorption
• Preferably with breakfast or lunch

Optimal Timing

1. WITH BREAKFAST ⭐⭐⭐⭐⭐ (Best)

• Quando: Morning with breakfast containing fat
• Example: Avocado toast, full fat yogurt, peanut butter, nuts
• Why: Maximum absorption (dietary fats activate pancreatic lipase)

2. WITH LUNCH ⭐⭐⭐⭐☆

• Quando: Main meal with olive oil, dried fruit, seeds
• Why: Good absorption, practicality

3. WITH DINNER ⭐⭐⭐☆☆

• Quando: Evening with light meal
• Why: Less optimal (but works)

⚠️ IMPORTANT: Omega-3s are LIPOSOLUBLE → they are needed 10-15g dietary fat for optimal absorption (1 tablespoon oil, 20 almonds, 1 medium avocado).

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Dosages for Specific Objective

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How Long to See Results?

• Plasma levels: 4-8 weeks (normalization of membrane phospholipids)
• Cardiovascular benefits: 8-12 weeks (reduction in triglycerides, blood pressure)
• Cognitive benefits: 8-16 weeks (memory, concentration)
• Visual benefits: 12-24 weeks (long-term protection)
• Reduction of inflammation: 4-12 weeks (CRP marker, IL-6)

⚠️ NOTE: Omega-3s are long-term nutrients, NOT immediate-acting drugs.

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Omega 3: Who is it suitable for?

✅ Vegans and vegetarians: Zero DHA from diet, inefficient ALA conversion
✅ Pregnant/breastfeeding women: Fetal/newborn brain/visual development
✅ Allergic to fish: Safe alternative without risk of reactions
✅ Who doesn't love fish: Neutral taste, no "fishy" aftertaste
✅ Children from 3 years old: Cognitive development (under supervision)
✅ Students and professionals: Memory, concentration, mental performance
✅ Athletes: Recovery, inflammation reduction, resistance
✅ Over 50: Neuroprotection, cardiovascular health, vision
✅ Those who suffer from chronic inflammation: Arthritis, autoimmune diseases
✅ Those looking for sustainability: Zero impact on fish fauna

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Allergens and Warnings

Allergens

✅ Gluten free
✅ Lactose free
✅ Without soy
✅ Without fish/shellfish (100% seaweed)
✅ Without nuts
✅ 100% Vegan: Algae oil + vegetable capsules (modified starch)
⚠️ Capsules: Modified starch (not gelatine), glycerol, carrageenan (red algae, thickener)

General Warnings

• Food supplements they do not replace a varied and balanced diet
• Hold out of reach of children under 3 years
• Do not exceed 5 pearls per day (2000 mg DHA) without medical supervision
• Consult a doctor in case of:
  • Pregnancy/breastfeeding: Generally safe (recommended), but confirm with gynecologist
  • Coagulation disorders: Omega-3 have mild anticoagulant effect
  • Taking anticoagulants (warfarin, aspirin): Monitor INR
  • Scheduled surgical interventions: Stop 1-2 weeks before
  • Diabetes: Omega-3 can affect blood sugar (generally positive, but monitor)

Contraindications

• Allergy to seaweed: Very rare, but possible (discontinue if skin rash)
• Severe coagulopathies: Haemophilia, coagulation factor deficiency (consult a haematologist)

Pharmacological interactions

• Anticoagulants/Antiplatelets: Possible potentiation of effect (monitor INR with warfarin)
• Drugs for hypertension: Possible synergistic effect (monitor pressure)
• Statins: Positive synergy for triglycerides (no contraindications)

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Possible Side Effects (Rare)

Mild (<5% users)

• Aftertaste: Mild "seaweed" flavor (rare, only if pearl chewed instead of swallowed)
• Belching: Rare with omega-3 algae vs fish (more digestible vegetable pearls)
• Mild nausea: When taken on an empty stomach (take with food)

Very rare (<1%)

• Diarrhoea: Only with dosages >3000 mg/day
• Allergic reactions: Skin rash (discontinue use)

⚠️ HSN Omega-3 Algae has HIGHER tolerance than fish oil (no "fishy" reflux, no body odor).

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Quality and Certifications HSN Essential Series

✅ Microalgae Schizochytrium sp. Certified: GMP controlled cultivation
✅ Titration 40% DHA Guaranteed: Measured in mass (weight), not volume
✅ Natural Triglyceride Form: Absorption +50% vs ethyl esters
✅ Purity >99%: Zero marine contaminants (heavy metals, PCBs, dioxins)
✅ 100% Vegetable Capsules: Modified starch (NO animal gelatine)
✅ Transparent Pearls: Zero dyes, zero opacifiers (maximum HSN transparency)
✅ GMP + ISO 22000 + HACCP: Pharmaceutical standards
✅ Organic Certified: Raw material from controlled organic farming
✅ Non-GMO Project: GMO-free
✅ Friend of the Sea: Sustainability certification
✅ Vegan Society Approved: Vegan certification
✅ Tested on every batch: Purity, contaminants, oxidation (TOTOX <10)
✅ Complete traceability: From the bioreactor to the final product

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Omega 3: FAQ (Frequently Asked Questions)

1. Is omega-3 from algae as effective as omega-3 from fish?

Yes, identical effectiveness (studies show equivalent bioavailability). Benefits algae:

• Superior purity (zero marine contaminants)
• Sustainability (zero fishing impact)
• 100% vegan
• No fishy aftertaste

Only difference: Schizochytrium algae have little EPA (<2%), lots of DHA (40%). For EPA it is necessary Nannochloropsis algae (complementary).

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2. Do I also need EPA or is just DHA enough?

It depends on the objective:

• Only DHA (Schizochytrium algae) → Great for: brain, vision, pregnancy, development, neuroprotection
• DHA + EPA → Best for: heart, inflammation, mood, arthritis

Solution: Combine HSN Omega-3 Algae (DHA) with separate EPA source (Nannochloropsis algae or flaxseed for ALA→EPA).

Note: Body can convert DHA→EPA (via back-conversion), but efficiency is low (5-10%).

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3. Why does HSN claim 40% DHA and other brands 45-50%?

HSN measures in MASS (real weight), other brands measure in VOLUME (space occupied).

Misleading example:

• Brand: "50% DHA" (measured by volume) = 40-42% real (en masse)
• HSN: "40% DHA" (measured by mass) = 40% real

HSN is transparent: 1000 mg pearl = 400 mg DHA (40% weight). You pay for what you get.

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4. Are plant pearls as stable as animal gelatin?

Yes, with proper handling. HSN uses controlled chain of custody:

• Stable temperature 15-25°C
• Humidity <60%
• Gentle handling (no mechanical stress)

Result: HSN vegetable pearls maintain integrity for 24+ months (shelf life).

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5. Can I give omega-3 seaweed to children?

Yes, from 3 years old (under pediatrician supervision):

• 3-6 years: ½ pearl (200 mg DHA) per day
• 7-12 years: 1 pearl (400 mg DHA) per day
• 13+ years: Adult dosage

How to give: Open pearl (cut with sterile scissors) and mix oil in yogurt, smoothie, puree (neutral taste).

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6. Does Omega-3 seaweed make you fat?

NO, 0 weight impact. 1 pearl = ~9 kcal (1g fat). Negligible. In contrast, DHA supports metabolism (improves insulin sensitivity, reduces visceral fat).

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7. How long to keep after opening?

• First opening: 24 months (shelf life)
• After opening: Consume by 6 months
• Conservation: Cool, dry place (15-25°C), hermetically sealed, away from light/heat

Freshness test: Open pearl (cut) → odor must be neutral/slightly marine. If rancid smell/rotten fish = oxidized (DO NOT consume).

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8. Can I take omega-3 seaweed during pregnancy?

Yes, RECOMMENDED (400-600 mg DHA/day). Advantages of seaweed vs fish during pregnancy: ✅ Zero mercury (fish may contain mercury, neurotoxic to the fetus)
✅ Zero contaminants (PCBs, dioxins)
✅ Certified purity
✅ Vegetable (if vegetarian/vegan)

EFSA Claim: 200 mg DHA/day (over 250 mg base) contributes to normal brain and eye development of the fetus.

Always consult your gynecologist for personalized dosage.

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9. Difference omega-3 seaweed vs flaxseed?

Totally different:

• Flaxseeds/chia/walnuts: They contain WING (omega-3 precursor)
  • ALA→DHA conversion: 0,5-5% (very inefficient)
  • You need to consume 10-20g ALA to obtain DHA equivalent to 1 HSN pearl
• HSN algae: They contain Direct DHA (400 mg)
  • No conversion necessary
  • 100% bioavailable

Verdict: Flaxseeds are useful (ALA has its own benefits), but They DO NOT replace DHA direct from algae.

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10. Does Omega-3 seaweed help you lose weight?

Indirectly, YES (with low-calorie diet + exercise):

• Improves insulin sensitivity (glycemic control)
• Reduces inflammation (obstacle to weight loss)
• Supports fat oxidation (metabolism)
• Reduces visceral fat (-5-8% in 12 week studies)

It is NOT a direct fat burner, but facilitates the weight loss process.

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11. Can I take omega-3 seaweed with other supplements?

Yes, useful synergies:

• + Vitamin D: Improved omega-3 absorption
• + Magnesium: Cardiovascular and nervous support
• + B12: Vegan essential (combines with omega-3)
• + Vitamin E: Antioxidant (protects omega-3 from oxidation, already included in HSN pearls)
• + Curcumin: Anti-inflammatory synergy
• + Vegan proteins: Muscle mass support (athletes)

No known contraindications with other common supplements.

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12. How much is omega-3 algae vs fish?

Cost per DHA dose:

• HSN Algae 400 mg DHA: €0.22/dose (120 pearls ~€26)
• Fish oil 500 mg EPA+DHA: €0.15-0.25/dose

Verdict: Algae costs +10-30%, but offers:

• Superior purity
• Zero contaminants
• Sustainability
• 100% vegan
• Higher DHA concentration (400 mg vs 200-300 mg)

Worth every penny for quality and ethics.

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Comparison: Omega-3 Algae HSN vs Fish Oil vs Flaxseed

Verdict:

• HSN algae → Best for pure DHA, vegan, purity, sustainability
• Fish oil → Best for combined EPA+DHA, cost (but compromises on ethics/purity)
• Flax seeds → Useful for ALA, but DOES NOT replace DHA/EPA

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Why Buy on Wellfitstore.com

✅ Original HSN Essential Series products: 100% authentic, tamper-evident seal
✅ Fast Shipping: Delivery to Italy in 2-5 working days
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✅ Easy Return: 30 days money back guarantee
✅ Loyalty Program: Accumulate points on every purchase
✅ Verified Reviews: Over 4.8/5 stars for Omega-3 Algae HSN
✅ Transparency: Complete product sheets, visible certifications
✅ Privacy Guaranteed: Data protected according to GDPR

🛒 Order now at www.wellfitstore.com
📧 Do you have questions? Write to info@wellfitstore.com

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Storage and Duration

• Temperature: Store at 15-25°C, in a cool, dry place
• Avoid: Heat (>30°C), direct light, humidity (>70%)
• After opening: Close the jar tightly, consume within 6 months
• Shelf life: 24 months from production (check expiry)
• Oxidation test: HSN guarantees TOTOX <10 (pharmaceutical standard, <20 is EU limit)

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Conclusion: Omega 3 - The Clean and Ethical Vegan Revolution

Omega 3 they are no longer synonymous with "fish". Thanks to Schizochytrium microalgae, a natural primary source of DHA, you can have today same effectiveness of the fish, but with: ✅ Superior purity (zero marine contaminants)
✅ Total sustainability (zero impact on fish fauna)
✅ 100% vegan (oil + vegetable capsules)
✅ Maximum concentration (400 mg DHA per pearl = market record)

HSN Essential Series Omega-3 Vegan 120 pearls offers you 4 months of integration for cardiovascular, brain, visual health and beyond. Not all algae are the same: HSN guarantees certified cultivation, real titration (40% mass, not volume), natural triglyceride form and total transparency (pearls without dyes).

Choose clean, ethical, sustainable omega-3s. Choose the future. Choose HSN. 🌱💙🧠

🛒 Buy Omega-3 Vegan Algae HSN on Wellfitstore.com
📧 Support: info@wellfitstore.com
🌐 www.wellfitstore.com

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Scientific References:

• Arterburn LM, et al. Algal-oil capsules and cooked salmon: nutritionally equivalent sources of docosahexaenoic acid. J Am Diet Assoc. 2008
• Domenichiello AF, et al. Is docosahexaenoic acid synthesis from α-linolenic acid sufficient to supply the adult brain? Prog Lipid Res. 2015
• Swanson D, et al. Omega-3 fatty acids EPA and DHA: health benefits throughout life. Adv Nutr. 2012
• EFSA Panel on Dietetic Products, Nutrition and Allergies. Scientific Opinion on the substantiation of health claims related to DHA. EFSA Journal 2010