Omega 3 What You Need: Ultra Omega 3 - 100 Capsules - 50 Servings - Beverly Nutrition
Omega 3 What You Need: The Definitive Guide
Omega 3 what is it for? Omega-3 fatty acids are essential nutrients for cardiovascular, brain, joint and immune health. Your body does not produce them independently, so you have to take them through food or supplements. Ultra Omega 3 by Beverly Nutrition guarantees you 350 mg of EPA and 250 mg of DHA per serving (600 mg total of Omega-3 per serving), coming from pure fish oil enriched with Natural Vitamin E to protect the integrity of fatty acids.
If you're wondering "omega 3 what is needed", the answer is simple: they serve to keep the heart healthy, reduce chronic inflammation, protect the brain, support vision, improve mood and strengthen the immune system. Ideal for those who play sports, follow diets low in fatty fish or want to invest in their long-term health.
Format and Duration
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Packaging: 100 softgel capsules
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Portions: 50 doses (100 capsules ÷ 2 caps/dose)
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Recommended dosage: 2 capsules per day
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Duration: ~50 days (about 1.5 months with continuous use)
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Net weight: ~110 g
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Packaging: Resealable jar in transparent PET plastic
Nutritional Values per Serving (2 capsules)
*VNR = Nutrient Reference Values
Total Omega-3 per serving: 600 mg (EPA + DHA)
EPA:DHA ratio: ~1.4:1 (heart and brain balanced)
Main Ingredients
1. Fish Oil (1000 mg per dose)
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Source: Small fish (anchovies, sardines, mackerel)
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Purity: Tested for heavy metals, PCBs, dioxins
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Process: Molecular distillation for purification and concentration
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Certifications: Quality control for environmental contaminants
2. EPA - Eicosapentaenoic Acid (350 mg)
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Main function: Powerful natural anti-inflammatory
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Benefits: Reduces triglycerides, supports heart, joints, muscle recovery
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Evidence: Effectiveness on chronic inflammation and cardiovascular health
3. DHA - Docosahexaenoic Acid (250 mg)
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Main function: Structural component of the brain and retina
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Benefits: Memory, concentration, vision, brain development, mood
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Evidence: Critical for cognitive function and mental health
4. Natural Vitamin E (7.5 mg - 62.5% VNR)
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Form: D-alpha-tocopherol 67% (natural form with high bioavailability)
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Function: Antioxidant that protects Omega-3 from oxidation
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Benefits: Maintains the freshness and effectiveness of fatty acids
Omega 3 What You Need: 7 Scientifically Proven Benefits
1. Cardiovascular Health ❤️
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Reduces triglycerides by 20-30% (effective dosage: 2-4 g EPA+DHA/day)
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Improves the elasticity of blood vessels and supports normal pressure
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Reduces the risk of arrhythmias and improves blood circulation
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Minimum protective dosage: 250 mg EPA+DHA/day (EFSA)
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Evidence: Meta-analysis shows reduction of cardiovascular events by 10-15%
2. Powerful Anti-Inflammatory 🔥
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EPA competes with arachidonic acid (Pro-inflammatory Omega-6)
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Reduces inflammatory cytokines (IL-6, TNF-alpha, PCR)
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Useful for athletes: Reduces post-workout inflammation and DOMS
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Support for chronic conditions: arthritis, joint pain, systemic inflammation
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Anti-inflammatory dosage: 1-3 g EPA/day
3. Cerebral and Mental Health 🧠
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DHA makes up 30-40% of brain fats and 60% of the retina
- Improves memory, concentration and cognitive functions
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Supports mood balance and reduces symptoms of stress/anxiety
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Neuroprotective effect: May slow cognitive decline
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Cognitive dosage: 500-1000 mg DHA/day
4. Eye Health 👁️
- DHA is the main component of the retina
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Improves visual acuity and reduces the risk of macular degeneration
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Protects against dry eyes (dry eye syndrome)
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Evidence: Supplementation reduces AMD risk by 30-40%
5. Immune System Support 🛡️
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Modulates the immune response without suppressing it
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Reduces systemic inflammation chronic (balanced immunity)
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Supports integrity of cell membranes (immune barrier)
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Useful for athletes: reduces respiratory infections post-intense training
6. Joint Health 🦴
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Reduces joint stiffness and improves mobility
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Lubricates joints and protects tissues
- Useful for rheumatoid arthritis and osteoarthritis
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Evidence: Reduction in joint pain by 20-30% after 3-6 months
7. Healthy and Elastic Skin ✨
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Strengthens cell membranes of the skin
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Improves hydration and elasticity cutaneous
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Reduces dermal inflammation (acne, dermatitis)
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UV protection: anti-aging effect from oxidative stress
Dosage and How to Take It
Standard Dosage
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2 capsules per day with a meal (preferably high in fat)
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Total Omega-3: 600 mg EPA+DHA per dose
Optimal Timing
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With meals: Improves absorption and reduces reflux/fishy taste
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Main meal: Lunch or dinner (with dietary fat)
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Avoid on an empty stomach: Possible gastric disorders
Dosages for Specific Objective
*For high therapeutic doses, consult a doctor or nutritionist
Important Notes
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Continuous hiring: Benefits appear after 4-12 weeks
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With or without food: Always with a meal to optimize absorption
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Conservation: Cool, dry place, away from heat and light
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After opening: Consume within 3-6 months for maximum freshness
Omega 3 What is it for: Who is it suitable for?
✅ Athletes and sportsmen: Recovery, anti-inflammatory, cardiovascular health
✅ People with a low fish diet: Those who eat fish <2 times/week
✅ Over 40: Cardiovascular, cerebral, joint protection
✅ Students and professionals: Concentration, memory, stress management
✅ Those who suffer from chronic inflammation: Arthritis, joint pain, systemic inflammation
✅ Pregnant/breastfeeding women: DHA for fetal brain development (consult doctor)
✅ Vegetarians/Vegans with low ALA intake: (Note: Contains fish, not vegan)
✅ Anyone who wants to support long-term health: Prevention of chronic diseases
Allergens and Warnings
Allergens
⚠️ Contains: Fish (fish oil)
⚠️ Possible traces: Soy, shellfish (cross-contamination)
⚠️ Not suitable for: Fish allergic, vegan/vegetarian
General Warnings
- Food supplements they do not replace a varied and balanced diet
- Hold out of reach of children under 3 years
- Do not exceed recommended daily dose
- Not intended to diagnose, treat, cure, or prevent any disease
- Consult a doctor or nutritionist in case of:
- Pregnancy or breastfeeding
- Taking anticoagulant drugs (warfarin, cardioaspirin)
- Bleeding disorders or hemophilia
- Diabetes (Omega-3 can affect blood sugar)
- Scheduled surgeries (suspend 1-2 weeks before)
- Liver or kidney disease
- Taking blood pressure/cholesterol medications
Contraindications
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Fish allergy: Do not use
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Coagulopathies: Increases bleeding risk (consult doctor)
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Uncontrolled diabetes: Monitor blood sugar
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Severe hypotension: Omega-3 can further lower blood pressure
Pharmacological interactions
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Anticoagulants/Antiplatelets (warfarin, aspirin): Risk of increased effect (monitor INR)
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Drugs for hypertension: Possible synergistic effect (monitor pressure)
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Statins: Safe and synergistic combination for cholesterol/triglycerides
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Drugs for diabetes: Monitor blood sugar
Quality and Certifications Beverly Nutrition
✅ Purity: Fish oil tested for heavy metals (mercury, lead, cadmium)
✅ Absence of contaminants: PCBs, dioxins, pesticides below legal limits
✅ Molecular distillation: Advanced purification process
✅ Natural Vitamin E: Antioxidant protection against rancidity
✅ GMP (Good Manufacturing Practices): Production according to pharmaceutical standards
✅ Quality certifications: ISO 22000, HACCP
✅ Traceability: Batch and expiry date printed on the package
✅ Made in EU: Manufactured in the European Union according to CE regulations
Omega 3 What You Need: FAQ (Frequently Asked Questions)
1. Why should I take Omega-3 if I already eat fish?
If you eat fatty fish (salmon, mackerel, sardines, herring) at least 2-3 times a week, you probably get enough Omega-3 naturally. However, many people do not reach this frequency or consume fish low in Omega-3 (such as canned tuna, cod). In these cases, a supplement guarantees a constant and reliable supply.
2. How long does it take to see benefits?
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Cardiovascular benefits (triglycerides): 4-8 weeks
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Reduction of inflammation: 6-12 weeks
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Cognitive/mood improvement: 8-12 weeks
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Joint health: 3-6 months
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Long-term benefits: Continuous use for months/years
3. Can I take Omega-3 with cardioaspirin?
Yes, but consult your doctor. Omega-3 and aspirin both have mild anticoagulant effects. The combination is generally safe, but requires monitoring to avoid increased bleeding risk. Always inform your doctor about supplementation.
4. Do Omega-3s make you fat?
No. Omega-3s are essential fats with ~9 kcal/g, but 2 capsules provide only ~10-18 kcal. They do not significantly influence the calorie balance. Some studies suggest that Omega-3 can support body fat loss (anti-inflammatory and metabolic effect).
5. Is Omega-3 from fish or algae better?
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Fish: Traditional source, high EPA+DHA content, bioavailable, economical
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Algae: Plant/vegan source, DHA only (poor EPA), more expensive, sustainable
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For vegetarians/vegans: Algae or conversion from ALA (flaxseed, chia, walnuts) – less efficient
Ultra Omega 3 Beverly it is for fish, therefore not vegan but with excellent quality-price ratio.
6. Can I give Omega-3 to children?
Yes, but with age-appropriate dosages:
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3-6 years: 300-500 mg EPA+DHA/day (consult your pediatrician)
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7-12 years: 500-1000 mg/day
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13+ years: Adult dosage (1000-2000 mg/day)
There are specific formulations for children (gummies, flavored liquids). Always consult your pediatrician before supplementing.
7. Can I take Omega-3 during pregnancy?
Yes, it is recommendedbut under medical supervision. DHA is essential for brain and visual development of the fetus. EFSA recommends Additional 200 mg DHA/day during pregnancy and breastfeeding. Attention to:
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Purity of the oil: Choose products tested for contaminants
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Dosage: Do not exceed 2-3 g EPA+DHA/day without medical supervision
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Vitamin A: Some fish oils contain vitamin A (not in excess)
8. Does Omega-3 cause reflux or fishy taste?
It can happen, but it is avoidable:
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Take with a large meal (not on an empty stomach)
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Store in the refrigerator after opening
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Choose enteric-coated capsules (coated for intestinal release) if problem persists
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Check freshness: If the capsules taste rancid, they are oxidized (do not consume)
9. How many mg of Omega-3 do you need per day?
It depends on the goal:
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General prevention: 250-500 mg EPA+DHA/day
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Cardiovascular health: 500-1000 mg/day
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Reduction of triglycerides: 2-4 g/day (under medical supervision)
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Anti-inflammatory/cognitive: 1-2 g/day
Ultra Omega 3 Beverly provides 600 mg per dose (2 capsules), ideal for prevention and daily health. For higher dosages, increase the number of capsules.
10. Can I take Omega-3 before surgery?
No, stop 1-2 weeks before of the intervention. Omega-3 has a mild anticoagulant effect and may increase the risk of bleeding during and after the operation. Always inform your surgeon/anesthetist about the use of supplements.
Comparison: Ultra Omega 3 Beverly vs Alternative
Verdict: Ultra Omega 3 Beverly offers a excellent quality-price balance with effective dosage, certified purity and ease of use.
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Storage and Duration
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Temperature: Store at 15-25°C, in a cool, dry place
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Avoid: Heat, direct light, humidity
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After opening: Consume within 3-6 months, close the jar tightly
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Refrigerator: Recommended after opening to preserve freshness (optional but ideal)
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Shelf life: 24-36 months from production (check expiry date on the packaging)
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Freshness test: If the capsules smell rancid, do not consume (oxidation)
Conclusion: Omega 3 What You Need – Investment in Your Health
Omega 3 what is it for? It helps protect the heart, boost the brain, reduce inflammation, support joints, strengthen the immune system and keep skin healthy. Ultra Omega 3 by Beverly Nutrition offers you 600 mg of pure Omega-3 (EPA+DHA) per dose, with Natural Vitamin E for maximum antioxidant protection.
Whether you are an athlete, a busy professional, an over 40 person attentive to prevention or simply a person who wants to invest in their health, Ultra Omega 3 it is the intelligent choice to guarantee a constant and reliable supply of essential fatty acids.
Don't wait: Your heart, brain and body will thank you. 💙🧠💪
🛒 Buy Ultra Omega 3 on Wellfitstore.com
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Scientific References:
- EFSA (European Food Safety Authority) - Omega-3 and cardiovascular health, 2012
- Mozaffarian D, Wu JH. Omega-3 fatty acids and cardiovascular disease. J Am Coll Cardiol. 2011
- CalderPC. Omega-3 fatty acids and inflammatory processes. Nutrients. 2010
- Dyall SC. Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA and DHA. Front Aging Neurosci. 2015
- Omegor.com - Omega-3: benefits, properties and contraindications
- Humanitas - Omega 3 supplements
- ISSalute - Omega 3 fatty acids: functions, sources and indications
