YAMAMOTO NUTRITION Crea Powder 1000 grams – Creatine Monohydrate

CREAPOWDER® - 1000G (1KG) YAMAMOTO NUTRITION
100% Creatine Monohydrate Powder - Convenience Format

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✨ PRODUCT DESCRIPTION

Creatine Monohydrate in Convenience Format for Long-Lasting Results

CreaPowder® of Yamamoto Nutrition is a food supplement that provides 100% creatine monohydrate pure powder, the most studied and proven sports supplement to increase strength, muscle mass and athletic performance. With the format from 1000g (1kg), you will have further 3 months of integration at the optimal dosage, guaranteeing consistent and long-lasting results.

If you are looking creatine monohydrate of high quality, Made in Italy, in an economical and practical format, CreaPowder® it is the perfect choice. Each 3g dose provides extremely pure micronized creatine, ideal for adult athletes who practice intense physical exercise and want to maximize their performance.

Yamamoto Nutrition guarantees pharmaceutical quality, rigorous controls and 100% Italian production, ensuring a safe, effective product that complies with the highest European standards.

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Why Choose CreaPowder® Yamamoto Nutrition?

⚡ 100% Pure Creatine Monohydrate

CreaPowder® contains exclusively creatine monohydrate micronized, without additives, fillers or unnecessary substances. The creatine monohydrate it is the most studied, safe and effective form of creatine available:

What does "creatine monohydrate" mean?

• Monohydrate: A molecule of creatine bonded to a molecule of water
• Stability: The most chemically stable form
• Absorption: Bioavailability greater than 95%
• Effectiveness: Over 1,000 scientific studies confirm the benefits

Unlike other forms of creatine (HCL, ethyl ester, buffered, chelated), the creatine monohydrate has:

• The greatest amount of scientific evidence
• The best value for money
• No expensive patents to increase the price
• 100% proven effectiveness

Important note: Many "new" forms of creatine are marketed with claims of superiority, but no study has ever demonstrated advantages over the classical one creatine monohydrate.

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🇮🇹 Made in Italy - Yamamoto quality

Yamamoto Nutrition is synonymous with Italian excellence in the supplements sector. CreaPowder® it is produced entirely in Italy following:

Quality Standards:

• GMP (Good Manufacturing Practices): Pharmaceutical standard
• Strict controls: Chemical and microbiological analyzes on each batch
• Full traceability: From raw material to finished product
• Certifications: ISO 22000 (food safety), HACCP
• Made in Italy: 100% Italian production, packaging and control

Why "Made in Italy" makes the difference:

• More stringent European regulations compared to other geographical areas
• Constant ministerial controls
• Zero tolerance for contaminants and impurities
• Cutting-edge production technology
• Corporate ethics and transparency

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💰 Convenience Format 1000g (1kg)

CreaPowder® in the 1000g format it offers you:

Duration and Convenience:

• 333 doses of 3g (standard dosage)
• Over 3 months of integration constant
• Savings of 40-50% compared to smaller formats
• Less packaging = more ecological

Practical calculation:

• Recommended dosage: 3-5g per day
• 1000g ÷ 3g/day = 333 days (approximately 11 months with 3g/day)
• 1000g ÷ 5g/day = 200 days (about 6.5 months with 5g/day)

Smart investment: With CreaPowder 1kg you pay less than €0.20 per day for the most effective supplement available.

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🥄 Micronized Powder - Optimal Solubility

The creatine monohydrate of CreaPowder® it is micronized, a process that reduces particle size to improve:

Advantages of Micronization:

• Superior Solubility: Dissolves quickly in water (no grainy residue)
• Optimized absorption: Smaller particles = faster absorption
• Facilitated digestion: Less likely to experience gastrointestinal disorders
• Neutral taste: No unpleasant aftertaste
• Versatility: It can be mixed with any drink

How to take CreaPowder:

• Mix 3g (1 level scoop) in 150-250ml of water
• Mix vigorously for 10-15 seconds
• Drink immediately
• Optional: Mix in shaker protein, fruit juice, sports drink

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📈 Scientifically proven effectiveness

The creatine monohydrate is the sports supplement with over 1,000 peer-reviewed studies published. There is no supplement with more scientific evidence.

Proven Benefits:

• +8-14% maximal strength (1RM on squat, bench, deadlift)
• +10-20% explosive power (sprints, jumps, ballistic movements)
• +1-3kg lean muscle mass in 8-12 weeks
• +15-30% repetitions to failure with submaximal loads
• -20-40% cooldown between high intensity sets
• Reduced fatigue by 15-25% during prolonged training

Effects Supported by EFSA (European Food Safety Authority):

• "Creatine increases physical performance in case of repetitive, high intensity and short duration activities"
• Claim approved and authorized by the European Union

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What is Creatine and How Does It Work?

📖 The Science of Creatine Monohydrate

The creatine (from the Greek κρέας = meat) is a amino acid derivative naturally present in the human body, synthesized from three amino acids:

• Arginine
• Glycine
• Methionine

Where is it:

• Skeletal muscles: 95% of total reserves (2-5g per kg of muscle)
• Brain: 5% (neuroprotective function)
• Endogenous synthesis: Liver, kidneys, pancreas produce 1-2g/day

Natural food sources:

• Red meat: 4-5g/kg
• Fish (salmon, tuna, herring): 4-5g/kg
• White meat (chicken, turkey): 2-3g/kg
• Vegetable products: Negligible traces

Problem: To take 5g of creatine (optimal dose) is needed over 1kg of raw meat. Cooking further reduces the contents. Integration with creatine monohydrate it is therefore the only practical solution.

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⚡ Mechanism of Action: ATP-Phosphocreatine System

The creatine monohydrate it works like immediate energy storage for muscle contractions:

1. Absorption and Storage:

• The creatine monohydrate it is absorbed in the intestine
• Transported in the blood to the muscles
• Enters muscle cells via specific transporters (CRT1)
• It combines with a phosphate group → Phosphocreatine (PCr)

2. Rapid ATP Production: During high intensity exercise (0-10 seconds):

• Muscles use ATP (adenosine triphosphate) to contract
• ATP is depleted rapidly (supplies for 2-3 seconds)
• The phosphocreatine donates its phosphate to ADP (adenosine diphosphate)
• ADP + Phosphate → Regenerated ATP
• The muscle can continue to contract with maximum intensity

3. Anaerobic Alactic Metabolism: The creatine monohydrate Supports the fastest energy system:

• Anaerobic: Without the need for oxygen
• Alactic: Without lactic acid production
• Duration: Maximum intensity efforts of 1-10 seconds
• Recovery: 30 seconds - 3 minutes between sets

Practical result: More creatine = More phosphocreatine = More ability to regenerate ATP = More strength, more reps, more power

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Complete Benefits of CreaPowder® Creatine Monohydrate

💪 1. Increased Strength and Maximum Power

The creatine monohydrate it's the supplement #1 to develop strength:

Clinical Studies:

• Meta-analysis Branch (2003): +8% average maximum strength
• Volek et al. (1999): +14% bench strength, +24% squat strength
• Rawson & Volek (2003): +10-20% peak power

Mechanisms:

• Greater availability of ATP for maximal contractions
• Better recruitment of fast muscle fibers (type IIx)
• Reduction of neuromuscular fatigue

Practical Applications:

• Powerlifting: Lift heavier loads in the big 3
• Weightlifting: Greater power in snatch and momentum
• Calisthenics: Advanced progressions make it easier (muscle-ups, planche, front lever)
• Combat sports: Increased hitting and throwing power

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🏋️ 2. Increased Muscle Mass

The creatine monohydrate promotes hypertrophy through multiple pathways:

Direct Effects:

• Cellular volumization: Recall of intracellular water (not subcutaneous retention) → "fuller" cells
• mTOR activation: Key anabolic pathway for protein synthesis
• Increased IGF-1: Insulin-like growth factor

Indirect Effects:

• Higher training volume: More reps and sets = more hypertrophic stimulus
• Heavier loads: Accelerated progressive overload
• Better recovery: Increased training frequency

Expected Results:

• +1-2kg in 4-8 weeks (initial phase)
• +0.5-1kg/month with optimal training and diet
• Increased circumferences (arms, thighs, chest) by 1-3 cm

Note: The initial increase (1-2kg first week) is due to intracellular hydration, not fat or "bloated" retention. Muscles appear fuller and denser.

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⚡ 3. Improved Anaerobic Performance

The creatine monohydrate excels in short, intense efforts:

Alactic Anaerobic Capacity (+20-40%):

• Sprints 10-30m: +5-10% maximum speed
• Vertical jump: +3-8cm
• Cycle ergometer peak power: +10-15%
• Olympic Lifts: +5-10% load

Anaerobic Lactacid Capacity (+10-20%):

• Sets 8-12 repetitions: +2-4 reps to failure
• Repeated sprints: -15% decrease in performance between repetitions
• High Intensity Intervals: +15-25% total manageable volume

Sports That Benefit Most:

• Football, basketball, rugby: Repeated shots
• Tennis, padel: Constant explosiveness
• CrossFit, HIIT: Recovery between intervals
• Athletics: Speed (100-400m), jumps, throws

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🔄 4. Accelerated Recovery

The creatine monohydrate reduces recovery times on three levels:

Intra-Set Recovery (During Training):

• -20-40% time required to recover between sets
• Faster phosphocreatine resynthesis
• Less accumulation of metabolic by-products (H+, inorganic phosphate)

Post-Workout Recovery (Between Workouts):

• -20-35% DOMS (delayed muscle pain)
• Reduction of muscle damage and inflammation
• Better contractile tissue repair

Glycogen Saving:

• Greater use of phosphate system → less dependence on glycogen
• Carbohydrate reserves preserved for prolonged performance
• Useful in mixed sports (football, basketball: sprints + resistance)

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🧠 5. Cognitive Benefits

Recent research shows that the creatine monohydrate also supports the brain:

Cognitive Performance:

• +5-15% processing speed mental
• Memory improvement in the short term
• Reduction of mental fatigue during prolonged stress
• Increased concentration in complex tasks

Neuroprotection:

• Protection against hypoxic damage (oxygen deficiency)
• Reduction of cerebral oxidative stress
• Support neuronal energy metabolism

Applications:

• Technical sports athletes: Shooting, golf, fencing (concentration)
• eSports and gaming: Prolonged cognitive performance
• Students: Periods of intense study
• Professionals: High mental stress

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❤️ 6. Antioxidant and Cardioprotective Action

The creatine monohydrate has protective properties:

Antioxidant:

• Reduction of oxidative stress during intense exercise
• Protection of cell membranes from free radicals
• Reduction of training-induced muscle damage

Cardioprotection (under study):

• Improved cardiac function in subjects at risk
• Support myocardial energy metabolism
• Potential reduction of ischemic damage

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📊 COMPLETE NUTRITIONAL TABLE

Per Daily Dose

Take 1 scoop (3g) per day

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Packaging Information

• Format: 1000g (1kg) powder
• Doses per package: 333 doses of 3g
• Duration:
  • With 3g/day: 11 months
  • With 5g/day: 6.5 months
  • With loading phase (20g x 7 days) + maintenance (3g): ~10 months
• Measuring cup included: 3g

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🌿 COMPLETE INGREDIENTS

Ingredients:

• 100% Creatine Monohydrate micronized

No additives, fillers or unnecessary substances.

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Allergens and Certifications

✅ Suitable for: Sporty adults who practice intense physical exercise
✅ 100% Vegan: Synthetic creatine (not of animal origin)
✅ Gluten-free: Suitable for celiacs
✅ Lactose-free: Suitable for intolerants
✅ Non-GMO: Certified raw materials
✅ Without added sugars
✅ Without artificial colours
✅ Without preservatives

⚠️ Produced in a factory that can treat: Milk, soy, gluten, eggs

❌ Does not contain: Stimulants, caffeine, doping substances
🧪 Quality control: Chemical and microbiological analyzes on each batch
🏭 Production: Pharmaceutical GMP standards
🇮🇹 Made in Italy: 100% produced and packaged in Italy

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💊 HOW TO USE

Standard Dosage (Recommended)

Take 1 scoop (3g) per day dissolved in 150-250ml of water or other drink.

When to take:

• Post-workout (preferred): With protein shake + carbs
• Morning for breakfast: With cereals, fruit, juice
• Any time: The important thing is daily consistency

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Protocol with Loading Phase (Optional)

Week 1 - Loading Phase:

• 20g per day divided into 4 doses of 5g (approximately 1.5 scoops)
• Distribute: morning, lunch, afternoon, evening
• Objective: Quickly saturate muscle reserves (7-10 days)

From Week 2 - Maintenance:

• 3-5g per day (1 scoop)
• Single or divided dose

Note: The loading phase it is not necessary. It allows faster results but does not affect the final results. Many prefer constant dosing for simplicity.

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No Load Protocol (Simple)

Constant dosage:

• 3-5g per day (1-1.5 scoops) immediately
• Visible results in 3-4 weeks
• More economical and practical
• No gastrointestinal overload

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How to Maximize Absorption

OPTIMAL TIMING - POST-WORKOUT + CARBOHYDRATES:

• Take immediately after training with:
  • 30-50g high GI carbohydrates (maltodextrin, dextrose, banana, white rice)
  • 20-40g whey protein
• Why? Peak insulin maximizes muscle creatine uptake

ALTERNATIVES:

• Breakfast: With cereals, biscuits, jam, fruit juice
• Any meal with carbohydrates: Insulin facilitates transport of creatine into the muscles

IMPORTANT: Daily consistency is more important than exact timing. Creatine works by accumulation.

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Cycle Duration

Continuous Use (Recommended):

• The creatine monohydrate can be taken continuously for months/years
• Does not require on/off cycles
• Safety confirmed even with prolonged use (studies up to 5 years)

Cycles (Optional):

• Some athletes prefer 8-12 weeks + 2-4 week break
• Not necessary, but it can help evaluate the actual benefit

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Fundamental Hydration

Drink at least 2.5-3 liters of water a day when integrating with creatine monohydrate.

Reasons:

• Creatine draws water into the muscles (intracellular hydration)
• Prevents muscle cramps
• Supports kidney function
• Optimizes solubility and absorption

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Synergistic combinations

For Mass and Strength:

• Whey protein (30-40g post-workout)
• High GI carbohydrates (30-50g post-workout) → enhances creatine uptake
• Beta-Alanine (3-5g/day) → synergy on anaerobic capacity
• HMB (3g/day) → anti-catabolic effect

By Definition:

• Isolated Proteins (low carb/fat)
• BCAA/EAA (intra-workout)
• L-Carnitine (2g/day)
• CLA (3g/day)

For Recovery:

• Glutamine (5-10g post-workout)
• Omega-3 (2-3g/day)
• Magnesium (300-400mg evening)
• Vitamin D3 (2000-4000 IU/day)

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📦 CONSERVATION

• Store in a cool, dry place (temperature 15-25°C)
• Keep away from humidity (creatine absorbs moisture → close tightly)
• Close hermetically after each use
• Keep out of reach of children
• Do not expose to heat sources or direct light
• Consume within 12-18 months of opening

Note: The creatine monohydrate may form lumps if exposed to moisture. This does not compromise its effectiveness, it's just a physical phenomenon. Use a dry spoon to scoop out the powder.

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⚠️ WARNINGS AND CONTRAINDICATIONS

General Warnings:

• For adults only who practice intense physical exercise
• Do not exceed the recommended dose
• It does not replace a varied and balanced diet and a healthy lifestyle
• Consult a doctor before use in case of pre-existing pathologies
• Discontinue use and consult a doctor in case of adverse reactions

Who Should NOT Take Creatine:

❌ Absolutely contraindicated:

• Renal failure or kidney disease
• Liver failure serious
• Under 18 years old (absence of pediatric safety studies)
• Pregnancy and breastfeeding (lack of sufficient data)
• Known allergy to the ingredients

⚠️ Consult your doctor if:

• Diabetes: Creatine can affect blood sugar
• Hypertension: Monitor blood pressure
• Cardiovascular diseases: Medical evaluation necessary
• History of kidney stones: Nephrolithiasis
• Taking medications: Diuretics, NSAIDs, nephrotoxic drugs

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Myths to dispel

MYTH 1: "Creatine damages the kidneys" ❌ FALSE. Hundreds of studies show that Creatine monohydrate does NOT harm healthy kidneys. The increase in serum creatinine is physiological and does not indicate harm.

MYTH 2: "Creatine causes water retention and bloating" ❌ FALSE. Creatine recalls water inside muscle cells (intracellular), not subcutaneous. Muscles appear fuller and denser, not "bloated."

MYTH 3: "Creatine causes hair loss" ❌ FALSE. An isolated study from 2009 has never been replicated. Hundreds of subsequent studies have found no correlations.

MYTH 4: “Creatine is a steroid” ❌ FALSE. The creatine monohydrate it is a natural amino acid derivative. It has no steroidal structure or hormonal effects.

MYTH 5: "You need to do on/off cycles" ❌ FALSE. Creatine can be taken continuously without breaks. It does not suppress endogenous production.

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❓ FAQ - FREQUENTLY ASKED QUESTIONS

Q1: What is the difference between CreaPowder and other creatine supplements?

CreaPowder® contains 100% creatine monohydrate pure, without additives. It is produced in Italy according to GMP standards with rigorous controls. The 1kg format offers the best value for money.

Q2: How soon will I see results?

With loading phase (20g x 7 days):

• Strength increase: 7-14 days
• Mass gain: 2-3 weeks
• Maximum results: 4-8 weeks

Without load (3g/day):

• Strength gain: 3-4 weeks
• Mass gain: 4-6 weeks
• Maximum results: 6-12 weeks

Q3: Should I take creatine on rest days too?

Yes, absolutely. The creatine monohydrate it works for accumulation in muscle reserves. It is essential to take it daily to keep supplies full.

Q4: Is the loading phase mandatory?

No. The loading phase (20g x 7 days) allows faster saturation, but the final results are identical. Many prefer constant dosing (3-5g/day) for simplicity.

Q5: Does creatine make you fat?

No. The creatine monohydrate It does not contain significant calories. The initial weight gain (1-2kg) is due to:

• Intracellular water in the muscles (volumizing effect)
• Increased lean muscle mass

Q6: Can I take creatine in definition (cutting)?

Yes, it is recommended. Creatine:

• Preserves muscle mass
• Maintains strength despite calorie deficit
• Does not cause subcutaneous retention

Q7: How much should I drink with creatine?

Minimum 2.5-3 liters of water per day. Hydration is essential to optimize absorption and prevent cramps.

Q8: Can vegetarians/vegans take creatine?

Yes, in fact it is particularly recommended. Vegetarians have 10-30% lower reserves than omnivores. CreaPowder® it is 100% vegan.

Q9: Does creatine work for women?

Absolutely yes. Identical benefits for men and women: strength, muscle mass, performance. No "masculinizing" effect.

Q10: Can I take creatine with caffeine/pre-workout?

Yes. Old studies suggested interference, but recent research has disproved it. Creatine and caffeine can be taken together.

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🔬 SCIENTIFIC EVIDENCE

The creatine monohydrate has over 1,000 peer-reviewed studies in support.

Fundamental Studies:

1. Kreider et al. (2017) - ISSN Position Stand

• Journal of the International Society of Sports Nutrition
• Conclusion: Creatine monohydrate is the most effective ergogenic supplement

2. Branch (2003) - Meta-analysis

• Analysis of 100+ studies
• Results: +1.2kg lean mass in 8 weeks, +8% strength

3. Buford et al. (2007) - Security

• Creatine Safety Review
• Conclusion: Safe even with prolonged use (5+ years)

4. Volek et al. (1999)

• Study on strength athletes
• Results: +14% bench strength, +24% squats

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🎯 WHO IS CREAPOWDER® FOR?

✅ Bodybuilder and powerlifter → Maximum strength and mass
✅ Speed athletes → Explosive power
✅ CrossFitters and HIIT → Anaerobic performance
✅ Calisthenics → More repetitions
✅ Vegetarians/Vegans → Fill the deficit
✅ Over 40-50 → Prevent sarcopenia
✅ Any serious athlete → Improve performance

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🚫 WHO SHOULD NOT TAKE IT?

❌ Under 18 years old
❌ Renal/hepatic insufficiency
❌ Pregnancy/breastfeeding
❌ Pathologies that contraindicate use

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🌟 WHY CHOOSE WELLFITSTORE?

✔️ Original Yamamoto products certificates
✔️ Fast and free shipping
✔️ Specialized assistance
✔️ Money back guarantee
✔️ Secure payments

Visit www.wellfitstore.com

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🛒 CONCLUSION

CreaPowder® 1000g of Yamamoto Nutrition it is the ideal choice for those looking creatine monohydrate pure, Made in Italy, in a convenience format. With over 3 months of supplementation at the optimal dosage, it guarantees long-lasting results in strength, muscle mass and performance.

Order now and unlock your potential with the most researched and effective supplement in the world!

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🎁 ORDER NOW ON WELLFITSTORE!

👉 Buy CreaPowder 1kg Yamamoto and maximize your performance!

💪 More strength? CreaPowder is the solution!
🏋️ More mass? Get started today!
⚡ More performance? Don't wait!

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