SELF BCAA 2:1:1 Drink Watermelon - High-Dose Branched Chain Amino Acids
SELF BCAA 2:1:1 Drink Watermelon - High-Dose Branched Chain Amino Acids
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BCAA 2:1:1 ā High-Dose Branched Chain Amino Acids
Essential support for muscle growth, energy and recovery
BCAA 2:1:1 is one of the most widely used supplements by athletes due to its ability to support protein synthesis, improve performance, and accelerate recovery.
The 2:1:1 ratio formula (Leucine, Isoleucine, Valine) is the most studied and recognized for its effectiveness, with a greater presence of leucine , the key amino acid in the activation of muscle protein synthesis and the mTOR pathway, fundamental for the growth of lean mass.
ā Main benefits
šŖ 1. Promotes muscle protein synthesis
The 2:1:1 balance promotes anabolism and supports the building of lean muscle mass.
š 2. Activates the mTOR pathway
Leucine is the most important amino acid for stimulating the activation of mTOR, the biological process that regulates muscle growth.
š 3. Improves training performance
Ideal before or during physical activity, it provides immediate energy to the muscles and supports endurance.
š”ļø 4. Reduces muscle catabolism
Helps prevent muscle protein breakdown during intense workouts or fasting.
š 5. Promotes post-workout recovery
It reduces recovery time and relieves muscle soreness.
š Nutritional information ā per serving (8000 mg)
| Nutritious | Amount | % NRV * |
|---|---|---|
| L-Leucine | 2500 mg | ā |
| L-Isoleucine | 1250 mg | ā |
| L-Valine | 1250 mg | ā |
| Vitamin C | 40 mg | 50% |
| Vitamin B6 (Pyridoxine HCl) | 3 mg | 184% |
Other ingredients: acidity regulator (E296), anti-caking agents (E551, E552), flavourings, antioxidants (E341), sweeteners (E955, E950), colourings (E162).
*NRV = Nutritional Reference Values.
š§ Recommended use
Take one 8000 mg dose before, during, or after exercise.
The choice depends on the objective:
-
Before training ā energy and muscle protection
-
During ā support for resistance
-
After ā recovery and protein synthesis
ā ļø Warnings
-
For adults only.
-
Do not exceed the recommended dose.
-
Do not use if pregnant or breastfeeding without consulting a doctor.
-
Keep out of reach of children under 3 years.
-
Store in a cool, dry place, tightly sealed.
-
Supplements are not a substitute for a varied and balanced diet.
-
May contain traces of oats, eggs and soy.
šļø Who is it recommended for?
-
Athletes and sportsmen of all levels
-
Who wants to increase muscle mass
-
Those who follow intense or fasting workouts
-
Those who want to improve endurance and recovery
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